Leg Cramps Kya hain? | Leg Cramps Causes and Treatment in Urdu/Hindi

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شکر یہ

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My self Majid from Kashmir (India) you r doing very much appreciable job. Allah bless u.

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You clear me in simple words.
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Ye Jo aap ny word use Kiya hai karal ,is se apki maturity or zahanat ka pta chal raha hai 👍

[@bushranaseer4376]

The best solution of the lower leg (calf) cramps is to sit down and strike hard your foot heel on the floor for 5 or 6 times( heel (ayree) ko zor zor say zameen par mary)and the pain will immediately disappear. It happened to me a few times during sleep and doing so I got relief as if nothing happened. Please get it done and remember me in your prayers.

[@tariqhashmi2321]

I used to occasionally get leg cramps, several years ago. Since taking CoQ10 supplement, never had them, alhamdolillah.

[@saeedasumbul4307]

Co q 10 ki pic send krin

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@@saeedasumbul4307 Google gives you all the information, including the benefits

[@waseemaslam6970]

ایک دو وقت کا کھانا چھوڑ کر صرف کیلے کھائیں ، انشاللہ مفید ھو گا

[@shaistaanwar9531]

I have this problem in hands may I use for hands specially in palms

[@fakhrazia6235]

What is Coq 10 supliment. Is it available by this name in market?

[@asgharjamil264]

Jazakallah KHAIR you have done a GREAT Job 👍👍 ALLAH TAALAH ap KO is Naykee Ka Ajar atta KARY AAMEEN SumaAameen 🌺🌹🌺

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JazakAllah Allah is always from uppercase letter

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شکریہ ڈاکٹر صاحبہ ۔۔۔ بہت مفید vlog

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Allah Pak AP Per Apni Rahmatain Nazal Farmaiy Aameen Suma Aameen

[@hafizsaid8343]

Excellent analysis 👏 👍 my best wishes and prayers for you 🙏 ❤

[@ameen8045]

بہت بہت شکریہ۔ اللہ تعالٰی آپ کو صحت وتندرستی والی لمبی عطا فرمائے ۔اسلام وعلیکم میڈم ۔

[@qaisarqureshi4623]

Thank u for such an informative video.

[@fazalshahid-qe4br]

Very practical & useful information! Thanks

[@naserabegum280]

Masha allah informative video hai
Jazak allah

[@jawarianaqvi8371]

Very informative indeed.
I am not a Doctor, but I would add that I get leg cramps when inflamation level in my body increases. I am a artharitis patient and regularly take nsaids.

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[@jamilhashim186]

Thank you very much for your very informative and very interesting program about Leg Cramps
Usually me and my wife get the cramps
It's quite painful
We used to stand for some time
After a while we get relief

[@lailakausar2365]

Take magnesium supplements and for immediate relief use olive oil and rub it for 4 ,5 minutes

[@54tomsmith]

Thanks,very informative programe about crumps.

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[@abcd-wi2bg]

I took vit E cap for cramps. V beneficial 10 to 15 days.

[@uzmarasheed1531]

Maam you taught me 😍

[@abdar-rahman6965]

Thanks Professor - very informative

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Thank you!

[@fosterkhan8697]

Thanks. Dr. Sahiba. ❤❤❤❤❤. Eid. Mubarak. 🌹🌹🌹🌹🌹☪️☪️☪️☪️☪️

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Sister thans for giving information

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[@dryasminlodhi8585]

Tallat .
AOA.
Very well explained.

[@muhammadahmedmirani1478]

Respected Dr. love you and like you from distant

[@manzoorahmad1085]

Very good information. This needs to give maximum publicity .

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[@trk3163]

I am using prosthetic medication and getting this pain when I sit for long hours or walk. It is really very painful. I take Advil for pain and do massage. 😢

[@stinghut5714]

I do heavy exercise and hv this problem specially in rainy weather barsat.bananas and black salt gives me relief.

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[@cutedollsani]

V good. Doc I ve consulted her

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Thanks jazakALLAH khair

[@faridasalam7984]

Very informative, Thanks a lot.

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Thanks for information may give you rewad God bless you and your family Ameeen 🤲❤️

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Masha Allah

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Boht saada aur khob sorat Andaz...👌👌
Masha Allah

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اہم معلومات کے بیحد شکریہ

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Nice and interesting video presentation 4 sure ✅️ ❤️

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‌صحیح‌۔بہت‌‌۔اچھا‌۔

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محترمہ آپ نے بیک گراؤنڈ میں میوزک لگا رکھا ھے جس سے کئی الفاظ سمجھ نہیں آ رھے۔ یہ کوئی اچھی بات نہیں ھے ۔۔

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Excellent Sharing
Thanks For Sharing
May ALLAH Give You Reward

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[@malikahmedhassan9145]

Simple sa treatment hy jb cramp hone lagay leg ko hilana shuru krein cramp 5 second me khatam.

[@samserful]

Thank you maa jee❤

[@mukarramkhan2746]

Useful information presented I love it

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جزاک اللہ خیر

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😂😂 اکثر سوتے وقت یہ۔کڑلے پڑتے ہیں اچانک ہنگ ہوجاتی ہے پنڈلی ۔درد ۔۔آللہ اکبر۔۔ دن بھر تک درد رہتا ہے۔۔

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Mujy b yeah hi masla haii

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Great dr sahiba very good information allàh bless u

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Masha Allah

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V good dear nice Doctor thanks.

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Thanks Dr saiba

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Very relevant information

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❤very good

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Great doctor sahiba

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Very nice video thanks

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Thank u so much ❤️ good information

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جزاک اللہ خیراً کثیرا

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بہت اچھی معلومات

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Masha Allah bhut khobe ❤️❤️🇵🇰🇵🇰❤️🇵🇰🇵🇰❤️🇵🇰
Good information 👍

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موسم کی سبزیاں اور فروٹ کھائیں ان شاءاللہ کبھی کسی چیز کی کمی نہیں ہو گی ❤

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Excellent

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Great doctor

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Ajj Kal k Dr bhe Galt guide Kerty hain bimari ko pechan e nhe paray or Galt med Bata daity hain ...buss Allaha pak subko apny hifz o aman m rakhy

[@ahmedkhan-th7il]

DR. SAHEBAH, THANKS FOR YOUR FRUITFUL REMEDIES ON CRAMP. CAN WE TAKE GRINDED WALNUT, ALMOND, 4 MAGZ (WATER MELON, MELON ETC. SEEDS) WITH MILK??

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Yes you can

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Grate video drsahiba please ap shugr or thyroid k mreez jin k shoulder bazu or tangen all time sun rehti hn soie b rehti hn to is k bary Kuch btaen 4 Saal se boht minrl vitamins le r hu Kuch frq ni prta

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Please come prepared no need to take 6 minutes. You can finish the actual message in 3 minutes even.

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Nice one 👍🏻 👌 ❤❤

[@VisionCraft2]

Very simple ,immediately drink water

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Salam jazakallah khair

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Thank you very much

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Good information

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[@kamalshah383]

Madam, I faced night leg cramps after 20-30 days with sever pain for 5-10 seconds, no diabetes, I thinks it may correlation with heavy meat intake, what biochemical abnormality occurred?
Request for Dx.

[@imtiazchaudhary8974]

پیڈیالائٹ یا گیٹوریڈ الیکٹرولائٹس سے بھرپور مشروبات ہیں جو نمک کی کمی کو پورا کرتے ہیں۔ صحت مند جسم کو یہ مشروبات ہر روز نہیں پینا چاہیے۔ عام گھرانوں میں، سکنجبین مناسب ہائیڈریشن بحال کرتا ہے۔ خاص طور پر روزے کے بعد ہر کسی کو سکنجبین پینا چاھِئے۔

[@bellerinaxx705]

I do simple workout at home but I always gets a bad cramp in my left upper arm 😢

[@lailakausar2365]

Sorry to say , here in America Dr said cramps are caused by deficiency of Magnesium. Oncologist told us she herself taking magnesium which is not told here.

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Jazak Allah Khair

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Thank you

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well said

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یہ کچھ خاندانی بھی ہوتا ہے میرے مرحوم والد کو بھی یہی شکایت تھی اور میرا بھتیجا اسے بھی یہ شکایت ہے چھوٹی عمر سے مجھے بھی یہ شکایت بچپن سے ہے اور میں 75 سے زیادہ کا ہوں ۔یہ اکثر رات کو نیند کے وقت ہوتا ہے پنڈلی سخت ہوجاتا ہے ۔ دو چار ماہ میں یہ شکایت ہوتی ہے ۔

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Jazakala khair

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[@rajazain-hv2lx]

Very beautiful ❤❤❤❤

[@amnaAli-s8y]

My mom is getting the same in legs because her's water intake is almost zero😮

[@sajilaaslam2665]

Dr Shabiah Thanks 🙏 Great Job . Allah bless you Amen 🙏. Great Knowledge. I am Diabetic, Heart Patient ( I got Stint in 2010 then used Diest controls, No Roti , vegetables 🥗, 2 oZ chicken Meat daily , regularly visit to Med Splt and Blood work done , Alhamdulilah my kidneys are working 85% in 63 years of age . Please send me Yours Knowledge Lecture video to me . Thank A lot Blessing . Mrs Dr SAJILA A CHOUDRY USA 🇺🇸

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maashah Allah good job

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MashaAllah Allah is always from uppercase letter

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Thanks

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Best is.

[@entertainment-me9gl]

Sis mry sath b h MRI leg upr ke TRF SA kitch jati h ghotny Ka upr SA bht Bura kitchoe ATA hai ka chala b ni jata mur jati h akar jati h

[@AliAli-dv7mn]

ھومیوپیتھی کی دوا جو تانبے سے بنتی ھیں۔۔کیوپرم میٹ 30۔۔صبح دوپہر شام۔۔۔۔ دو قطرے لیں۔۔۔ پہلی خوراک سے ھی فائدہ ھوگا انشاءاللہ۔۔۔۔دس دن استعمال کریں
اگر اس دوائی سے دو دن میں فایدہ نہ ھو تو nat. Mur 30 لیں ۔۔۔۔
نوٹ دوائی پاکستانی کمپنی کی ھی لیں۔۔۔ جو 150روپے تک مل جاتی ھے۔۔

[@onlieney3679]

Yr ali bhai homeopathic doctor sy dawai ly raha hoon laken koi zara b afaka nae par raha please koi mshwra dena Allah k wsty medicine ka poora name detail sy btana kitni potency m loon kyun k main boht tkleef m hoon

[@AliAli-dv7mn]

​@@onlieney3679 cuprum met.30
Ager ek din m aaram aae.
To 10din tds

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@@onlieney3679 کیا آپکو کیوپرم سے آرام ملا؟

[@FatimaAli-mt7qt]

Restless legs pr video bnain.plzz

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Thanks for the information

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Great job Mam

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kia thora sa ORS piya jaey tau kuch faida ho sakta he ?

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Nice sharing

[@pariidoll2960]

jazkAllah

[@Khalidmahmood-eh8pj]

New K tablet can uses cramping muscles new k have potassium that uses for potassium deficiency

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Thank you so much 💓 💗

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So nice so informative video

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Thanks a lot......

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Jazak Allah

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Hi uzma

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Thank you very much Doctor. I have noted your Phone No. and very soon I will contact to you. You share very good information. Once again thanks.

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@@MarhamFindADoctor You are more than Welcome.

[@soofisuleman912]

Potassium and Magnecium deficiancy causes to muscle cremp.

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Or yeh kia kahny sy poraaa ho sakta hai

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Good

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Very informative

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[@razamubeen245]

My mother has leg cramps issue.. I want to bring her to your clinic pls tell me your clinic location..... am from Lahore

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