I was skeptical that this would work, but I freaking love this meditation now. The first couple of times, I had pleasant imageries of childhood. As I did more, I had some unpleasant but really insightful imagery that has been super beneficial in helping me identify and let go of faulty beliefs. Also, as I encountered things, I found it helpful to ask: what do you have to show me? As he says, write it down right afterwards or you’ll forget a lot of important stuff. Have a good dig!
@@AsCrowFly So cool, really happy to hear about your experiences with it! I was skeptical when I first attempted it too, it’s just deceptively simple, right? Just keep digging? That’s it? But all thanks to Jung for developing such a powerful method. And I love that you have that question in your back pocket, I think that is a smart way to influence the session without directing it, you still let it lead. Thanks again!
Thank you for developing and sharing this meditation. I tried it this morning and was surprised at what an encompassing and powerful experience it was. I experienced six levels beneath the original hole I dug, each with a completely distinct setting. I never fell asleep but a dream state/dream logic is the best comparison I have, as I gained an understanding of the context of each setting without neccesarily talking to anyone present, although there were several interactions. To be honest, the way the experience unfolded felt comparable to some psychedelic experiences I've had. I have a question- have you tried to revisit any of the settings seen from digging in subsequent meditations?
Helloo! What is the source of this method? Great stuff btw. I would like to hear a longer meditation wothout the intro and more backround music after the instructions
@@fleshlyloathing9042 I have put together all the details of the method from cross referencing different moments in Jung’s writings and lectures when he mentions the process that led him to his Red Book experiences. Although there are undoubtedly similar practices in ancient traditions which inspired him, as far as we know, Jung devised this method himself.
In my wanderings on RUclips, I came across this video, and as someone for whom Jung's works have been pivotal in their personal journey, I couldn’t pass it by. If you don’t mind, I’d like to share my experience. The audio track is excellent-stimulating yet not overwhelming-and you have a soft, pleasant voice that helps to relax. So I would have loved a slightly longer introduction or guide section, though 😅 As for the main experience, I had to “dig” for quite a while. My mind resisted, and the tunnel I visualized was narrow and dark, much like the ones you’d see in the Saboteur game-tunnels dug by dwarves. Here’s where it got interesting: I lost my sense of time. It felt distorted, as though I’d been digging forever, convinced that nothing would come of the experience. Suddenly, I saw a red curtain blocking the passage. The question was it red because of my associations with The Red Book, or was it truly red-as a symbol of something evoking fear, alertness, or vitality? Either way, that’s beside the point.😅 Unfortunately, I “fell out” of the experience and can’t fully recall the interaction. I distinctly remember that something was happening behind the curtain. I recall some colors, shapes, and even the conscious thought that I was engaging with something. But when I came out of the meditation, I didn’t manage to capture any details. The room I was in had an open window, and my body started to feel cold, which pulled me out of the experience. This was followed by an intense headache-a sharp, concentrated pain in the area around my eyes. I ended the meditation a few minutes early and, as I mentioned, couldn’t retain much except for the colors and shapes. Does this mean I fell asleep? How can I “catch” these images before they slip away when I “wake up”? I assume the answers lie in repeated practice.🤔 Thank you for the video. I have one question tho, would you recommend taking breaks between such meditations (1-2 days), or is consistency the key to deeper understanding? Would it be better to practice daily? Best regards and greetings from Berlin 👋🏼
@@Aranciata35 Hi Aranciata! Thank you for your thoughtful message and for trying the medication! I have practiced this many times and have heard from many people who have also tried this guided meditation on my podcast, as I originally posted it there about four years ago. There should be no pain or headache associated with this experience, I’m sorry you felt that. And it is not engaging dreaming or lucid dreaming, so if you fall asleep then you are entering a different phase of experience and not active imagination. I understand though, there have been some times when I had a long day and I was more tired than I realized, and when I attempted to do this digging method I fell asleep. I would recommend trying it again when you know you are not physically or mentally tired. And there is nothing wrong with trying to practice it daily, except that it may not give you enough time to reflect on what was experienced or said by figures in that inner space. Definitely write down everything, this is an essential habit. I think an ideal routine, if you are looking to do it often, is once or twice a week. The experience provides a lot of richness when it does work, so even once a month can give you a lot to reflect on. Hope that helps! And good luck on the next journey inward. I would love to hear about it.
@@ElizabethLRip Not necessarily, as it may intensify the feeling of chaos. I would recommend the Middle Pillar meditation I also have on this channel, that will help you think a little more clearly during such times and bring you back to your center. Jung’s Digging Method is especially useful when you feel some unknown pressure from your unconscious, something that wants to be said from inside of you which you cannot seem to grasp or understand. It reveals aspects of you which are influencing you from behind the curtain, outside of conscious view. If you are in active (and in your case) extreme turmoil it may exacerbate such a state. I’m sorry to hear about your troubles… I hope they resolve very soon. Do try the Middle Pillar meditation, it may help.
@@CreativeCodex Thank you for answering my question. I ask as I’m grieving the loss of my son, I know meditation can help but the meditations I look at aren’t really recommended. I did your MP meditation after seeing it recommended for doing the gateway tapes.
@@danielecolangeli37 Sure, as someone who sometimes dozes during meditations I fell ya. Make sure to do it sitting up, not lying down, be comfortable but not sleep-comfortable. I often have done it in my work desk chair (at home) which keeps my back straight or my car. If you find you are still falling asleep you probably need a nap, just take a 20 mins nap, and then sit in a chair and try it after. I have noticed my meditation visualizations have a more vivid quality after sleep. Hope that helps!
I was skeptical that this would work, but I freaking love this meditation now. The first couple of times, I had pleasant imageries of childhood. As I did more, I had some unpleasant but really insightful imagery that has been super beneficial in helping me identify and let go of faulty beliefs. Also, as I encountered things, I found it helpful to ask: what do you have to show me?
As he says, write it down right afterwards or you’ll forget a lot of important stuff. Have a good dig!
@@AsCrowFly So cool, really happy to hear about your experiences with it! I was skeptical when I first attempted it too, it’s just deceptively simple, right? Just keep digging? That’s it? But all thanks to Jung for developing such a powerful method. And I love that you have that question in your back pocket, I think that is a smart way to influence the session without directing it, you still let it lead. Thanks again!
Thank you so much! Such a good ride!
Thank you for developing and sharing this meditation. I tried it this morning and was surprised at what an encompassing and powerful experience it was. I experienced six levels beneath the original hole I dug, each with a completely distinct setting. I never fell asleep but a dream state/dream logic is the best comparison I have, as I gained an understanding of the context of each setting without neccesarily talking to anyone present, although there were several interactions. To be honest, the way the experience unfolded felt comparable to some psychedelic experiences I've had. I have a question- have you tried to revisit any of the settings seen from digging in subsequent meditations?
Helloo! What is the source of this method? Great stuff btw. I would like to hear a longer meditation wothout the intro and more backround music after the instructions
@@fleshlyloathing9042 I have put together all the details of the method from cross referencing different moments in Jung’s writings and lectures when he mentions the process that led him to his Red Book experiences. Although there are undoubtedly similar practices in ancient traditions which inspired him, as far as we know, Jung devised this method himself.
In my wanderings on RUclips, I came across this video, and as someone for whom Jung's works have been pivotal in their personal journey, I couldn’t pass it by.
If you don’t mind, I’d like to share my experience.
The audio track is excellent-stimulating yet not overwhelming-and you have a soft, pleasant voice that helps to relax. So I would have loved a slightly longer introduction or guide section, though 😅
As for the main experience, I had to “dig” for quite a while. My mind resisted, and the tunnel I visualized was narrow and dark, much like the ones you’d see in the Saboteur game-tunnels dug by dwarves. Here’s where it got interesting: I lost my sense of time. It felt distorted, as though I’d been digging forever, convinced that nothing would come of the experience. Suddenly, I saw a red curtain blocking the passage. The question was it red because of my associations with The Red Book, or was it truly red-as a symbol of something evoking fear, alertness, or vitality? Either way, that’s beside the point.😅
Unfortunately, I “fell out” of the experience and can’t fully recall the interaction. I distinctly remember that something was happening behind the curtain. I recall some colors, shapes, and even the conscious thought that I was engaging with something. But when I came out of the meditation, I didn’t manage to capture any details.
The room I was in had an open window, and my body started to feel cold, which pulled me out of the experience. This was followed by an intense headache-a sharp, concentrated pain in the area around my eyes. I ended the meditation a few minutes early and, as I mentioned, couldn’t retain much except for the colors and shapes.
Does this mean I fell asleep? How can I “catch” these images before they slip away when I “wake up”? I assume the answers lie in repeated practice.🤔
Thank you for the video. I have one question tho, would you recommend taking breaks between such meditations (1-2 days), or is consistency the key to deeper understanding? Would it be better to practice daily?
Best regards and greetings from Berlin 👋🏼
@@Aranciata35 Hi Aranciata! Thank you for your thoughtful message and for trying the medication! I have practiced this many times and have heard from many people who have also tried this guided meditation on my podcast, as I originally posted it there about four years ago. There should be no pain or headache associated with this experience, I’m sorry you felt that. And it is not engaging dreaming or lucid dreaming, so if you fall asleep then you are entering a different phase of experience and not active imagination. I understand though, there have been some times when I had a long day and I was more tired than I realized, and when I attempted to do this digging method I fell asleep.
I would recommend trying it again when you know you are not physically or mentally tired. And there is nothing wrong with trying to practice it daily, except that it may not give you enough time to reflect on what was experienced or said by figures in that inner space. Definitely write down everything, this is an essential habit. I think an ideal routine, if you are looking to do it often, is once or twice a week. The experience provides a lot of richness when it does work, so even once a month can give you a lot to reflect on. Hope that helps! And good luck on the next journey inward. I would love to hear about it.
Im always too distracted, but it does indeed work
Dude yes
@@roadopener Hope you enjoy! Good luck on the descent. 🌚
Would you recommend this to someone going through extreme emotional turmoil?
@@ElizabethLRip Not necessarily, as it may intensify the feeling of chaos. I would recommend the Middle Pillar meditation I also have on this channel, that will help you think a little more clearly during such times and bring you back to your center. Jung’s Digging Method is especially useful when you feel some unknown pressure from your unconscious, something that wants to be said from inside of you which you cannot seem to grasp or understand. It reveals aspects of you which are influencing you from behind the curtain, outside of conscious view. If you are in active (and in your case) extreme turmoil it may exacerbate such a state. I’m sorry to hear about your troubles… I hope they resolve very soon. Do try the Middle Pillar meditation, it may help.
@@CreativeCodex Thank you for answering my question. I ask as I’m grieving the loss of my son, I know meditation can help but the meditations I look at aren’t really recommended. I did your MP meditation after seeing it recommended for doing the gateway tapes.
I tried this but I fell asleep, do you have any advice to help me?
@@danielecolangeli37 Sure, as someone who sometimes dozes during meditations I fell ya. Make sure to do it sitting up, not lying down, be comfortable but not sleep-comfortable. I often have done it in my work desk chair (at home) which keeps my back straight or my car. If you find you are still falling asleep you probably need a nap, just take a 20 mins nap, and then sit in a chair and try it after. I have noticed my meditation visualizations have a more vivid quality after sleep. Hope that helps!
FIRST
@@vvessel_ 🥇🎉✨😄