Yoga is...
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- Опубликовано: 11 сен 2024
- Yoga is living intentionally. - Yanka Chikitsa
Whether you are intentional with every breath during your practice (pranayama) or intentionally exhibit compassion for every creature that is in your path (ahimsa), yoga is inherently a practice of intentionality.
Has a yoga teacher ever asked you to set an intention for your practice at the beginning of class? There you are: living intentionally.
The point is not go through life blindly making decisions and having experiences without really experiencing anything at all. The point is to lean into our intentions to help us lead richer and more fulfilling lives. Yoga is a wonderful tool for helping us understand intentionality.
What does living intentionally mean to you?
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Yanka is practicing on our Yogitoes® Yoga Mat Towel in Journey, link in bio.
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