#11 Nutritional challenges with histamine intolerance and esophageal dysmotility

Just a quick update on how it's going. This week I talk about the nutritional/dietary challenges I face as a person with dietary histamine/salicylate intolerance, dysphagia and esophageal dysmotility.
DISCLAIMER:
The content (the video, description, links, and comments) available here is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content is not intended to diagnose or to treat any psychological or physical health condition, and nothing contained in the content should be misconstrued as such. The content should also not be used to self-diagnose or self-treat any mental health, medical, or physical condition.
Don’t use this content to avoid going to your own medical doctor or healthcare professional or to replace the advice they give you. Consult with your doctor or healthcare professional before doing anything contained in this content.
I'm pleased to report that after a VERY strict elimination diet for the past 6 to 8 weeks to give my gastrointestinal tract some rest I am slowly able to reintroduce one food at a time. Thus far I've had good results with spinach, avocado, beetroot and peanut butter (all in small doses and not in the same meal!)
Citrus fruits and strong/aged cheese are unfortunately still a big no-no as they continue to make me very sick very quickly.
I am also upping my protein intake with protein bars, protein yoghurt, protein fortified milk etc. to help build lean muscle and give me more energy.
DISCLAIMER:
The content (the video, description, links, and comments) available here is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content is not intended to diagnose or to treat any psychological or physical health condition, and nothing contained in the content should be misconstrued as such. The content should also not be used to self-diagnose or self-treat any mental health, medical, or physical condition.
Don’t use this content to avoid going to your own medical doctor or healthcare professional or to replace the advice they give you. Consult with your doctor or healthcare professional before doing anything contained in this content.