This is really well done, and the information is accurate, corroborating what I've found from reputable sources. The hara is a somewhat abstract and obscure topic, and misconceptions are easy to adopt. Thank you for putting this together!
This information of Hara is very essential for beginners... Effort is indeed not enough without a complete understanding of some important terms in meditation
In my second session of energy healing she mentioned my Hara line out of balance. So, I'm learning more about this. I am calling it spiritual growth! Thanks for this explanation! ☮️🩷😊🙏
This is fantastic and thank you. Years ago as I followed the instructions of Shunri Zuzuki's instructions on meditation after again and again reading his book the Beginners Mind I was during meditation in this state and experienced the Awareness you are talking of each time. However, I didnt know how it happened, I thought the same experience will occur in any other meditation practice but it never ever occurred again. It is only today with your teaching that I have gained some clarity. Thank you.
Thank you so much for your kind words! I'm delighted to hear that you found the research in the video to be valuable. If you have any more questions or if there's anything else related to the Hara or other spiritual topics that you'd like to explore, please don't hesitate to ask. Your feedback is greatly appreciated! 😊
Friend. Thanks for the sharing. Where did your find this information? The hara is 2 inches below and 2 inches behind de navel aprox. Can you tell me the procedente od your info thanks so much.
Glad you enjoyed the podcast, I have practiced martial arts and zazen since my 20's which is about 40 years, and have devoted a lot of effort into seeking information and also testing what I have learnt since there is so much misinformation out there, and the truth is that in the end the Hara is not a thing that can easily be understood by the intellect which is why I felt the need to share my understanding. If you really want to understand the Hara then the only way is to quieten the mind by practicing mediation or if you prefer zazen. Which is why I also added the podcast “Understanding Zen through the tale of the Samurai and the Tea Master” NOTE I have update the error in links in the description.
First i would say just do zazen, other wise the only writer that i thought understood this state was Eugen Herrigel who wrote Zen in the Art of Archery. In the case of my books the one called (Autobiography of a Sorcerer) covers Hara in the section called "Personal Power, Hara & Stopping Internal Dialog". But this also depends on what your interests are, if its just Martial Arts then maybe try the book by Eugen Herrigel.
Then focus on zazen, but any form of meditation will also develop you spiritually. I just have a preference for zazen, because of its focus on the Hara. And as Zen monks are fond of saying when they teach zazen. Just breathe. Spiritually the goals of meditation is to stop the self-talk and to build personal power by conserving Ki (Prana), and if your interest is healing then strong Ki is needed. Hope this helps.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
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Beautiful and excellent.🙏🏻
Stretch/extend the attention to that location and just be and breath. Remain aware. That it. All else is automatic.🙏🏻
Subscribed.🙏🏻
Thanks, your kinds words are much appreciated
This is really well done, and the information is accurate, corroborating what I've found from reputable sources. The hara is a somewhat abstract and obscure topic, and misconceptions are easy to adopt. Thank you for putting this together!
This information of Hara is very essential for beginners... Effort is indeed not enough without a complete understanding of some important terms in meditation
Thank you glad I could help
In my second session of energy healing she mentioned my Hara line out of balance. So, I'm learning more about this. I am calling it spiritual growth! Thanks for this explanation! ☮️🩷😊🙏
Great description! Nice when someone is describing something they've actually experienced. The Hara is such a perfect source.
Couldn't agree more!
I have fully understand now of what is a Hara. Thanks so much for this.
My pleasure :)
Iam in the early training of aki jitsu & much emphasis is placed on the importance of understanding tanden. Thanks for the upload.
Glad it was helpful!
This is fantastic and thank you. Years ago as I followed the instructions of Shunri Zuzuki's instructions on meditation after again and again reading his book the Beginners Mind I was during meditation in this state and experienced the Awareness you are talking of each time. However, I didnt know how it happened, I thought the same experience will occur in any other meditation practice but it never ever occurred again. It is only today with your teaching that I have gained some clarity. Thank you.
Thanks for sharing!
Half of views are from me.
You helped me a lot.
Greets from German 24year old dude.
Glad my podcast was useful :)
Amazing qualitative research
Thank you so much for your kind words! I'm delighted to hear that you found the research in the video to be valuable. If you have any more questions or if there's anything else related to the Hara or other spiritual topics that you'd like to explore, please don't hesitate to ask. Your feedback is greatly appreciated! 😊
this is amazing.. have practiced zazen for couple of years now and never really thought about the Hara - thank you 👏😌
Wonderful!
Thanks this helped a lot
Happy it was useful
Love from India brotha ❤❤
Thanks, much appreciated
thanks for sharing!!
My pleasure!!
Hara is stomach's third eye....
Thank you for your information. I'm Thehara
Hi Thehara, much appreciate your comment
Friend. Thanks for the sharing.
Where did your find this information?
The hara is 2 inches below and 2 inches behind de navel aprox. Can you tell me the procedente od your info thanks so much.
Glad you enjoyed the podcast, I have practiced martial arts and zazen since my 20's which is about 40 years, and have devoted a lot of effort into seeking information and also testing what I have learnt since there is so much misinformation out there, and the truth is that in the end the Hara is not a thing that can easily be understood by the intellect which is why I felt the need to share my understanding. If you really want to understand the Hara then the only way is to quieten the mind by practicing mediation or if you prefer zazen. Which is why I also added the podcast “Understanding Zen through the tale of the Samurai and the Tea Master” NOTE I have update the error in links in the description.
Hara chakra and sacral chakra are same or not?
no
@@ads94116 please tell what is Hara chakra
Many people practice this meditation before going to sleep...I believe this is not so difficult as explained in this video
Thanks for your comment. 🙏🏽
Friend do you have any books to find more information? Thanks for sharing.. There is very little information about it
First i would say just do zazen, other wise the only writer that i thought understood this state was Eugen Herrigel who wrote Zen in the Art of Archery. In the case of my books the one called (Autobiography of a Sorcerer) covers Hara in the section called "Personal Power, Hara & Stopping Internal Dialog". But this also depends on what your interests are, if its just Martial Arts then maybe try the book by Eugen Herrigel.
@@JCain Thanks for sharing! My interest is for healing and spirituality. 🙏
Then focus on zazen, but any form of meditation will also develop you spiritually. I just have a preference for zazen, because of its focus on the Hara. And as Zen monks are fond of saying when they teach zazen. Just breathe. Spiritually the goals of meditation is to stop the self-talk and to build personal power by conserving Ki (Prana), and if your interest is healing then strong Ki is needed. Hope this helps.
Black draws energy in while white sends energy out. Black and white create an energy channel.
Centering bring Entergy from the hara
yes the Hara is great for centering and gathering our energy
Thanks a lot 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Most welcome 😊