The Biochemistry of Sleep

We tend to be awake during our bedtime not because we don't love sleeping, but due to high profile assignments, work-loads, and other important task that we can only do in the night as we are always busy during the day.
In this video, I explained all that you need to know about Sleep Biochemistry; the reason why you sleep when you sleep, the different sleep patterns, the different neurotransmitters that aid in sleep and wakefulness and even some important reasons why we must take our sleep very serious.
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#biochemistryofsleep #sleep #biochemistry
Time Stamps;
0:00 - Introduction
0:33 - Body Processes that regulates sleep and wakefulness
2:34 - Neurotransmitters associated with sleep Biochemistry
4:34 - Different sleep Stages
5:01 - NREM slee pattern
7:52 - REM sleep pattern
9:04 - Why Sleep Stages Matter
9:40 - Factors that affect sleep Stages
10:43 - How to have a healthy sleep
11:28 - Conclusion

[@herbertfaithful]

Can you imagine that..i never understood this topic back in school... But now I do....
Thanks for this
Well done ferdi
Well done 👍

[@FerdinandTutorials]

Waow. 😍
I’m so glad I could help ✨✨✨.

[@FerdinandTutorials]

I decided to make this video to remind fellow young people of the importance of healthy sleep.
THANK YOU ALL FOR WATCHING THE VIDEO.

[@japhetgloryoluomachi6456]

Quite interesting! Well done ✅

[@christianchidera7203]

Sleep is actually good oo.. ☺

[@Biolearner1]

As always✨✨I love it.
But I guess sleep is for the weak afterall 😂

[@favourmbaekwequeenrejoice3191]

😂😂

[@learningadventurestv]

Nice one boss, I remember that year when we do deny ourselves from sleep all in the name of studying ❤

[@FerdinandTutorials]

You know the story ✨✨✨.
That was the only time we had then to study effectively 😍😍😍.
But we really suffered ohh 😂

[@nnoromprecious687]

These terms😫.
I find it difficult to sleep at night😢