Burned Out Black Women: Exhaustion is an Injury. Rest so you can heal.
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- Опубликовано: 11 сен 2024
- This is a love letter and affirmation to exhausted Black women: Exhaustion is an injury. We all need to rest so we can actually Heal our body, Spirits and Souls. This is a Black woman Affirmation and permission slip to ACTUALLY REST. You are not lazy; you're tired. Let's opt out of hustle and grind culture and adopt a culture of rest, ease and play. Hustle culture is not for Black women. Don't put heavy things on you that don't fit you.
Content included: to burned out Black women, to exhausted Black women, Exhaustion is an injury, Rest so you can heal, Black women need rest, you're not lazy your tired, how to actually do nothing, hustle culture is not for Black Women, hustle culture is not healthy, hustle culture is not sustainable, hustle culture is not for Black Women, Black women are exhausted, Black Girl Creative, How to have a balanced life as a black women, Black Woman Rest, Black Women Mental Health, Black Women Creative, hustle culture is toxic, hustle culture makes you tired, hustle culture, why you're exhausted, why you're always tired, hustling is not sustainable, evelyn from the internets, jouelzy, solange, hustle culture is not healthy, toxic productivity culture, hustle culture toxic positivity,
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much love and much joy,
alecia
#blackwomanaffirmations #creativepeptalk #aleciarenece
So many people hate me because I REFUSE to exhaust myself
Absolutely!
Being busy is overrated.. we have to take time relax our mind and body!
Okay?! I don't want to be busy at all! Give me a slow and steady pace and I'm so happy! I totally agree with you! Much love and joy to you! ☺️💛🌺
I am exhausted. This message is greatly appreciated. Thank you.
*BIG HUGS* You are not alone at ALL!!! I'm so happy this resonated with you. Much love, joy, peace and REST to you 💛☺️🌺
"Rest is a productive tool." Yes!
Yeeeees! I wish more people realized this. 💛
I want to cry. I feel a temper tantrum coming on from exhaustion
*BIG HUGS* I am sending you so much love and joy and PEACE today. I am right there with you. And it's okay to cry. It's okay to throw a temper tantrum. Don't judge your feelings. This world is mad. It literally runs off of our exhaustion. Especially now, folks are so fatigued. There's almost no room to be tired here. 💛😢
I’ve been exhausted for about 10 years now. But idk how I’m supposed to rest when I have to constantly work to keep a roof over my head..
This message is gold ✨
I am SO glad you resonated with this message! I'm healing from that injury myself. It's sork, but it's worth it. 💛☺️
You are saving me rn lol ..your outlook on life for our black community is vital and very much appreciated. It’s definitely a mindset. For some, this lifestyle is created just by watching others hustle but really to some degree are suffering to make a dollar. Our lives are definitely much more valuable than what’s in our bank account. Majority of the women in my life have worked themselves literally to death 😭🥺😩..I am affirming “MS” will not develop in me 😌✨
I'm sending you SO much love right now. And I am Affirming with you. MS will NOT develop in you. 💛💛💛 And I completely understand what you mean. I've seen it too. My overworked family and friends and how burned out and I'll they become from being so tired for so long. It stops here. My hope is more of us are able to stop hustling and grinding and that we can actually REST and rest WELL. Much love and joy to you, Sis! 💛💛💛
This video just appeared when I needed to see it! I was just thinking to myself that I am absolutely exhausted! There are no trophies for exhaustion but we live in a society that implies you must be busy every minute of the day 😢
I had to take a sabbatical at Myrtle Beach last August 2021. I needed some much needed rest, meditation and prayer. I have been under stress from work, stress in my strained marriage, stress from family responsibilities. My father is dealing with stage 4 colon cancer. Thanks for sharing.
Whoa. That is a lot. First, I am so sorry to hear about your Father. I'm praying for his healing and support for HIS support system. I am so glad that you took time to rest and retreat. As a care giver, you HAVE to make sure you're taking care of yourself. *BIG HUGS* I'm sending you so much love, rest, peace and presence.
Terrific & once again, timely. Rest is restorative, & I'm glad many of us are starting to embrace more 🛌. Even our Heavenly Father took one day off to rest after creating the world. Thank you for the message👏🏾🙏🏾🙌🏾.
Yes, yes, y'all!
I ve been working hard, my hole adult life,at one point i satrt3d thinking that i was becoming tired,i m glad i found ur page. Rest is great,i took a break n releax today. Feel good.
Late to this video but tired as hell...most people including family don't understand what you are saying. Thank you for this message.
I needed this today. I am still exhausted, even though I quit my last job 3 months ago due to an injury. If not for being injured, I would have still been in the same cycle of hustling, stress, and strain for nothing. Listening to you, I legit feel like I have forgotten how to play and "do things for the fun of it" as you said. Message received. I've written my permission slip to rest and reinvent myself on my own timeline! Thank you. 💛
Yes rest is essential and cultural. Europeans know how to rest. They take months off & have a siesta everyday.
Absolutely! 🌺💛
Glory 🥰🙏🏾
Much love to you!!! 💛💛💛🤗
Thank you hugs
*BIG HUGS* to you! 🤗💛 Thank you so much! ☺️
I need at least 3 days of but ideally I need 4 days off every week. lol
I was exhausted.
🤗💛💛💛💛💛🤗
🤗💛☺️🌺
Same here!
Join the nap ministry
LOOOOOVE the nap ministry! 😊💛
i’m just sooo exhausted almost had another mental breakdown today im always on and it’s so annoying and painful this was so helpful thank you❤
Omg my God my body is in pain 4am in the morning. I get your message loud and clear. Ready to create again
Yeeeeees! And I'm praying that healing and rest comes to you soon! Much love and joy to you!
This message is everything 🙌. Thank you so much 🌻!
Yaaaaaaaaaaaaaaay! I'm so glad that you resonated with this. It makes me happy that folks are getting reminded of what they need!!! Much love to you! 🤗💛☺️
And this is why I got into travel.
I've been trying to make sense of my mental/creative burnout and this video is spot on. I've never thought about this as an injury that needs to heal.
I would love to see a video with tips on how to completely unplug as creative, because even with a burnt-out, the wheels are still turning.
*BIG HUGS* I completely understand that. Sometimes even when you're burned out, journaling the things that come up for you is a good idea. All of the ideas can go into a notebook, but don't do them. Not yet anyway. And I gotchu! More is coming on this topic. IT is SO hard to turn off.
Thank you so much for your words of wisdom and encouragement ❤️
Yes I'm still resting from my exhaustion injuries.
This is one of many videos that I've watched of yours. Love your spirit and message!!
I'm exhausted for sure 😞 thank you for this love your content stay blessed
I'm trying to restore myself everyday.
Thank you so much!!! Message came right on time.
Thank you😌
You are so welcome! It was my pleasure! ☺️💛🌺
Excellent and timely video!
💛🌺🌻☺️
@@AleciaRenece ❤️🌈👍🏽
8:18 Nah I'm exhausted 😴 😪 😩...
Facts.
Commenting for the algorithm!!
Thank you so much! That's so generous!
@@AleciaRenece its the least I can do! Your message is so needed. Im burntout yet I cant help the urge to overwork myself😮💨 black women need to hear you because the more we hear that we should rest the more likely we are to try!
😀
I’m exhausted
Our country is in adulthood (9/11), but our political electirare-on BOTH sides-are stuck in toddler hood ....
Exhausted it the word we are feeling 🥱
This for me
Oops! Electorate (sic.)