Most helpful perspective I've ever received on the topic of guilt, shame and OCD, and I mean from any video, book, doctor or therapist. It so much more helpful when it comes from a fellow sufferer. And I appreciate that you're so good with analogy, and articulation. So real and practical. Can't thank you enough for sharing.
Thank you so much for all your videos on self acceptance. I feel like with my OCD there is only so much I could get out of doing exposures because my OCD is about a real event that I can’t learn to accept that it is something I’d done. Thank you for sharing your experience, it certainly helps me not feel alone. Your videos also made me realise that I’ve had chronic guilt sitting in the back of my mind for so long that I kept trying to ignore (which clearly hasn’t worked for me). I really hope to make my through this!
I feel like your telling my story when I’m at the gym. Those feelings in the stomach and feeling on edge. Thank you, Rob for always sharing your stories because I’m working on recovery ❤️🩹
One of the best videos about OCD and acceptance! Can work for any theme, harm, false memory, driving/hit and run, etc.
Absolutely Jace!
Most helpful perspective I've ever received on the topic of guilt, shame and OCD, and I mean from any video, book, doctor or therapist. It so much more helpful when it comes from a fellow sufferer. And I appreciate that you're so good with analogy, and articulation. So real and practical. Can't thank you enough for sharing.
Thanks bud. Helps a ton to hear someone talk about these things like they’re normal since most times they feel as far off from normal as possible
Ikr. 😕
Thank you so much for all your videos on self acceptance. I feel like with my OCD there is only so much I could get out of doing exposures because my OCD is about a real event that I can’t learn to accept that it is something I’d done. Thank you for sharing your experience, it certainly helps me not feel alone. Your videos also made me realise that I’ve had chronic guilt sitting in the back of my mind for so long that I kept trying to ignore (which clearly hasn’t worked for me). I really hope to make my through this!
Great video as always
appreciate you Robert - this is great
Great stuff! The spider analogy is great for breaking down the myths surrounding simplicity of breaking down fears.
Andddd it's 30 batteries for me ....
@@aguywhohikes1271 😂😂😂😂
I feel like your telling my story when I’m at the gym. Those feelings in the stomach and feeling on edge. Thank you, Rob for always sharing your stories because I’m working on recovery ❤️🩹
@@jenfox5870 And you will get there Jen!
How to stop being miserable unless u did THAT 😅
El toc puede hacerte creer que no es toc??
Yes
Yes