You should have also said to lick the place where you made that monstruosity, because there is 200 calorie around the cup that you spilt trying to make that thing
Not really. No matter how much you spill as long as the scale reads the amount you’re supposed to have you’re getting the right amount… spilling is wasting which isn’t good but still getting the numbers you need. What you said doesn’t make sense.
@Ex Gamer I used to drink 1500 kcal shakes every night just before bed. My stomach felt so bad but I alwayd get tired from a full stomach so I did sleep like a baby. Probably isn’t that healthy for your body though and I replaced it with just schoops of peanut butter, which can also be 800 kcal if you eat 6 table spoons.
@@putinonahorse reminds me of that one girl on tiktok or some shit that said "if you're homeless, just buy a house. If you're jobless, just get a job!" like she had just cured all types of stage 4 cancer or something. I bet you're sheltered and never even heard of minimal wage
I would never do that because it's too much calories for the small amount of food, but I can see these types of shakes be useful if you're the xqc type with super fast metabolism
@@runthecatscomingthe body can only absorb approx 30-40g of protein at a time. For me this shake is bad, I'd rather make 2 shakes out of the same ingredients and have at different times of day
@@exicityyt5345 a healthy young guy should be able to cut with 3000 cals. Dude needs a proper offseason with 4000-5000 cals to get that metabolism going so he can slice and dice with 3k. 1500 cals is like suicidal for a male
@@sudeep8289 consume it 2 times 1 shake after workout And 1 shake in evening 4-6 pm 58 pr start kra tha now 64kg . Or oats ki quantity increases kr lean 100gm tak
You eat 3k calories a day? Got dayum. I can barely stomach 2200 if im eating decent food 😂 I do use as many filling foods as I can, tho, just to keep myself from tryna eat more than im supposed to
@@angelacevedogarcia1895 Ah thats fair. Im 6'0 and cutting 😂 i usually eat about 1800 average. Still in the middle of my fitness journey, ive LOST the weight, just tryna tone it up before I bulk.
@@foamfan7593 Depends on the day. If im working my morning job, I make a smoothie/shake, if im only working my night job, I will make some oatmeal with all the fixins and that'll be breakfast. Lunch is super small, usually salad, fruits, anything with greens. Dinner is usually a simple stir fry. I make my dinners in batches to last 3-5 days because I work a lot, so today I made egg fried rice. Broccoli, snap peas, carrots, water chestnuts, onions, eggs, jasmine rice, liquid aminos instead of soy sauce and Sriracha and I do either chicken or tofu depending on how I feel. Super yummy, I add whatever seasonings I want. I would like to say I have a lot of variety, but I honestly just don't have the time, energy or funds to provide a lot of variety, so I just aim for the nutrients I need to stay healthy, keep my blood pressure down and keep my caloric deficit. Started at 302 pounds, now I'm 210 and working my way down to about 195.
In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.
Don’t mean to be that guy, but add your powder after you add the bananas, it will stick and with everything else on top it will save you a lot of mess lol
@@SeriouSXXFireworks bananas first, then all powders your planning to use, then the hard stuff such as (nuts, oats) etc, never do powder first as it will just stick to the bottom and sides of your cup and not mix well
Banana ~ 230 g Any nuts (almonds in my case) ~ 75 g Oats ~ 100 g Protein powder ~ 50 g Sweet coco powder ~ 25 g Milk ~ 330 g Macros: 79P 59.2 F 182.1 C
Your body can only absorb the required protein in an hour . So it's good if you can spread your meal timings evenly through the day for maximum absorption.
Intially I thought this was the truth and was thinking "damn I'm going to get good results", and then at the end of the video I saw what the dude looked like, now I'm dubious. 😂
@@dracozain1023 I did as you instructed and I can honestly say without lifting weights at all I am considerably much more sculpted than he is granted I'm a grown man and he's just a young kid but I will say he at least is better looking than he was in the clip that I originally commented on, it looks like he's got a little bit of muscle developing maybe the shakes have something to do with that idk.
You are grown man right? A grown man knows what kind of shake has got proteins and which ones don’t lol. This one obviously is good no matter how he looks like. The shake alone won’t cover everything so have to drink plenty of water and still eat good meals
@@halilyesildal1539 It's hard to follow what it is you are attempting to convey, yes I understand the quality nutritional benefits of the shake. I don't think that you understand that my orignal comment was intended as a joke from the get-go..
@@halilyesildal1539 yea he’s right, the fact that he looks the way he does(not big/shredded, made most people not take it serious, besides there’s way better shakes to make
Good shake to gain weight if you're a hard gainer. Just remember you're probably only burning 300-400kcal in a lifting session so a 1500kcal shake plus your meals is probably way too much!
I've been making something similar for almost a decade, but I soak the oats and whatever nuts or seeds are in it for at least 10 minutes it will help it blend and keep the shake smooth.
8 oz of oats, 6 tbs of peanutt butter, one banana, 1 or 2 dcl of milk (depending on how you want to consume it) : -1600 calories -60g of fat -70g of proteine ( you can also add your protein powder to the mix)
Milk and oats eff me up. My recipe: 2bananas Frozen berries 175g peanut butter (40g of protein) Honey Protein powder if you want extra protein Water This will create less inflamation and lethargy since no milk. You can drink this, if you want more solid like Ice cream, just freeze the bananas the night before.
I can 100% ensure that if he drinks that ( which probably will mean won't eat anything for most of the day ) the bathroom will be visited in less than 1 hour.
Since I'm a beginner(girl) the trainer told me to have banana shakes with nuts and eat more meat/fish related dishes But if I wanna keep it up after several months, having protein shake sometimes is good too.(but not abuse it) And in only 3 months I see some results already! :D I do mix calisthenics and weight lifting
I tried yr shake! It's amazing! I gained 15 pounds of Muscle taking it once a day!!! I just found out I'm supposed to be lifting weights too! Can u imagine?🤭
Just to be clear this doesn't make you gain muscle, the protein powder helps but everything else just contributing to weight gain not mainly muscle mass
This is a great recipe for skinny hard gainers. If you're already 12-15% body fat or more just skip the nuts and reduce the fruit and oat content. Muscle gains will come from increased protein content in grams. Excessive or unnecessary calories could result in excess body fat for those who don't need more of it.
I truly believe in mc donalds if you're naturally skinny no joke I put on serious muscle in my late teens early 20s on double cheese burgers .. im talking 3-4 of them in one sitting as a meal post Workout I didn't even gain much fat
"And try not to mess everything up while blending it" as he blends a glass full of grains, powders and milk ON TOP of the digital scales. And in case you're looking for a reason to hate, I don't actually give a fuck. My scales are for laboratory use and are expensive as hell. For all I know, his are waterproof and cost $25
![VICTOR Denmark Open 2024 | An Se Young (KOR) [1] vs. Gregoria Mariska Tunjung (INA) [5] | SF](http://i.ytimg.com/vi/Y3QEyCih85s/mqdefault.jpg)
wait till this guy finds out about peanutbutter
😂
😂😂😂
Dark chocolate 🍫 too
😂🤣🤣🤣🤣🤣🤣
😂😂😂😂
“Nothing can be wasted”
2 seconds later
*spills milk all over counter*
No
Bro 😂😂
Looks like its the first time hes made one
Hahaha
Im proud to be a 500th like of this comment 😌
@@DownShifted Im proud to be the comment :)
THOSE ALMONDS WEREN'T GRINDED WITH THAT B.S CONTRAPTION
He made that oat
It'll be so thick that you'll feel like you're gulping liquid cement while drinking 😂😂
worth it for the bulk haha
If thats what it takes to grow the motherfuckin legs then ill be a builder.
Mine feels like that but it's honestly not that bad at least it tastes nice
You bite it down
Add milk thank me later
You should have also said to lick the place where you made that monstruosity, because there is 200 calorie around the cup that you spilt trying to make that thing
😭😭😭
😂😂
Nothing to waste
Not really. No matter how much you spill as long as the scale reads the amount you’re supposed to have you’re getting the right amount… spilling is wasting which isn’t good but still getting the numbers you need. What you said doesn’t make sense.
😅😅😂😂😂
Bro that level of almonds you'll be shitting fireballs
LOL
I'M DYING LMAO
Pew pew pew
He ground them up; more like the sound you hear when you throw a handful of gravel at a stop sign, lol
Why does it constipation
Digestive system has left the group 💔
Why? This is mostly healthy ingredients
@@eloelo6944 still heavy
@Ex Gamer I used to drink 1500 kcal shakes every night just before bed. My stomach felt so bad but I alwayd get tired from a full stomach so I did sleep like a baby. Probably isn’t that healthy for your body though and I replaced it with just schoops of peanut butter, which can also be 800 kcal if you eat 6 table spoons.
More like entered the chat.
that much oats makes me fart
Yes, he just did two push-ups for the first time
😂😂
2 is better than 0 lol
@@chickenlivers9351 By what? 0.5%?
@@YRO. yh 🤷♂️ suppose
@@YRO. no, by 200%
You can use soaked almonds instead of dry. That will be better option. Dry almonds take more time to digest and it can cause light constipation.
Penauts + Oats + Milk + Banana + Whey protein My recipe
It costs more than my salary 😂
Yea actually that drink should be consumed in 2 meals for it to digest better
Oh I'm sorry. 😉
Get a better job
@@Ata_mata nah OMAD is great too. Been doing it for a while
@@putinonahorse reminds me of that one girl on tiktok or some shit that said
"if you're homeless, just buy a house. If you're jobless, just get a job!" like she had just cured all types of stage 4 cancer or something. I bet you're sheltered and never even heard of minimal wage
I would never do that because it's too much calories for the small amount of food, but I can see these types of shakes be useful if you're the xqc type with super fast metabolism
It's for bulking, but yeah I agree it's a ton of calories.
@@runthecatscomingthe body can only absorb approx 30-40g of protein at a time.
For me this shake is bad, I'd rather make 2 shakes out of the same ingredients and have at different times of day
Yeah that's exactly what these videos are for. Wth man
Those are almost my total calories for the day 😂💪
Eat some food
eat more bro wtf
@@ixplain he's probably Cutting chill
@@exicityyt5345 a healthy young guy should be able to cut with 3000 cals. Dude needs a proper offseason with 4000-5000 cals to get that metabolism going so he can slice and dice with 3k. 1500 cals is like suicidal for a male
@@ixplain 😂😂 I 100% agree with you maybe he's just 4'9 120lb
For a sec milk was like "where i go"
Fr lol
it's better to split this into 3 o 2 drinks throughout the day
A way better. 80 grams of protein will never be fully absorbed in one meal.
drink 3 of them instead of splitting them 😂
Yeah
Too heavy?
@@cesarcandanozah7150 yes, even for me and I'm a fatass
My recipe:-
2 bananas
70gm oats
2 tsp peanut butter
1 scoop whey
5-7 almonds
250 ml milk.
Kitna time se ye shake pere ho?
@@sudeep8289 2months
@@tusharsahu2285 kitna weight gain hua?
@@tusharsahu2285 kuch results mila kya?
@@sudeep8289 consume it 2 times
1 shake after workout
And 1 shake in evening 4-6 pm
58 pr start kra tha now 64kg .
Or oats ki quantity increases kr lean 100gm tak
Perfect for bulking 🤣
Me watching this guy's body🤣
I cackled so hard let me tell you. Like yeah imma take this recipe into consideration, but I think my man has a ways to go for that “bulk”
That explains why he wants to bulk. He's skinny
Maybe cuz he’s at the beginning of his bulk
@@TheRR3D I bet your a right twat
Exactly😂
Christ that's half of my calories intake for the whole ass day in a single Shake
You eat 3k calories a day? Got dayum. I can barely stomach 2200 if im eating decent food 😂 I do use as many filling foods as I can, tho, just to keep myself from tryna eat more than im supposed to
@@AutismusPrime246 well I'm 6'0 and I'm bulking so yeah, 3000 calories
@@angelacevedogarcia1895 Ah thats fair. Im 6'0 and cutting 😂 i usually eat about 1800 average. Still in the middle of my fitness journey, ive LOST the weight, just tryna tone it up before I bulk.
@@AutismusPrime246 what are you eating now to cut?
@@foamfan7593 Depends on the day. If im working my morning job, I make a smoothie/shake, if im only working my night job, I will make some oatmeal with all the fixins and that'll be breakfast.
Lunch is super small, usually salad, fruits, anything with greens.
Dinner is usually a simple stir fry. I make my dinners in batches to last 3-5 days because I work a lot, so today I made egg fried rice. Broccoli, snap peas, carrots, water chestnuts, onions, eggs, jasmine rice, liquid aminos instead of soy sauce and Sriracha and I do either chicken or tofu depending on how I feel. Super yummy, I add whatever seasonings I want.
I would like to say I have a lot of variety, but I honestly just don't have the time, energy or funds to provide a lot of variety, so I just aim for the nutrients I need to stay healthy, keep my blood pressure down and keep my caloric deficit. Started at 302 pounds, now I'm 210 and working my way down to about 195.
In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.
Don’t mean to be that guy, but add your powder after you add the bananas, it will stick and with everything else on top it will save you a lot of mess lol
What's the best order to add everything?
@@SeriouSXXFireworks practically reverse the order that uploader followed.
@@AsifIqbalR so powders first then banana
@@SeriouSXXFireworks not powder first sticks to bottom and sides
@@SeriouSXXFireworks bananas first, then all powders your planning to use, then the hard stuff such as (nuts, oats) etc, never do powder first as it will just stick to the bottom and sides of your cup and not mix well
Banana ~ 230 g
Any nuts (almonds in my case) ~ 75 g
Oats ~ 100 g
Protein powder ~ 50 g
Sweet coco powder ~ 25 g
Milk ~ 330 g
Macros:
79P 59.2 F 182.1 C
You forgot peanut butter.
That's alot of carbs damn
"Pretty easy to consume" I FUCKING THREW UP
Patrze co wlewasz a tu mleczna dolina pozdro wariacik
Pozdro
Mleczna dolina Białystok leśna dolina
Your body can only absorb the required protein in an hour . So it's good if you can spread your meal timings evenly through the day for maximum absorption.
My man said OUTS! I like it lol. Thanks for the tip too
Homeboy gonna be having protein farts for 5 days
And here I'm eating just 2000 calories per day😂😂
Are you cutting?
@ur mum it'll be bad for your health.. do take care while doing that
2000 are more than enough
Intially I thought this was the truth and was thinking "damn I'm going to get good results", and then at the end of the video I saw what the dude looked like, now I'm dubious. 😂
Just tap on the channel and see his posing clips, if you not ripped like that I'd say get to shaking and lifting.
@@dracozain1023 I did as you instructed and I can honestly say without lifting weights at all I am considerably much more sculpted than he is granted I'm a grown man and he's just a young kid but I will say he at least is better looking than he was in the clip that I originally commented on, it looks like he's got a little bit of muscle developing maybe the shakes have something to do with that idk.
You are grown man right? A grown man knows what kind of shake has got proteins and which ones don’t lol. This one obviously is good no matter how he looks like. The shake alone won’t cover everything so have to drink plenty of water and still eat good meals
@@halilyesildal1539 It's hard to follow what it is you are attempting to convey, yes I understand the quality nutritional benefits of the shake. I don't think that you understand that my orignal comment was intended as a joke from the get-go..
@@halilyesildal1539 yea he’s right, the fact that he looks the way he does(not big/shredded, made most people not take it serious, besides there’s way better shakes to make
Good shake to gain weight if you're a hard gainer. Just remember you're probably only burning 300-400kcal in a lifting session so a 1500kcal shake plus your meals is probably way too much!
Bro I can't even eat my 3500kcal per day... Plus training = ~3900kcal... Wdym too much??
I've been making something similar for almost a decade, but I soak the oats and whatever nuts or seeds are in it for at least 10 minutes it will help it blend and keep the shake smooth.
8 oz of oats, 6 tbs of peanutt butter, one banana, 1 or 2 dcl of milk (depending on how you want to consume it) :
-1600 calories
-60g of fat
-70g of proteine ( you can also add your protein powder to the mix)
Boy better charge up your phone bc after drinking this you gone be in the restroom for a while 😂
This guy is funny asf!! 😂😂
And here is me eating anything and everything mommy makes and not knowing how much calories i take a day...
Omg so been there💀💀
@@simsunnyboy7350 😋cant say no to mommy cooking or ur gym days end there
Cheers and thank you!
I love alomonds and auts for brekfast! 😌 Sheers brate 💪🏻🍻
Great
Oh a Polish guy doing vids in english ?
Props to you my fellow Pole.
( the milk gave you away )
The amount of triggering moments you managed to squeeze into 60 seconds is impressive. Nice work, King
Okay as soon as I saw that amount of almonds he put....
Milk and oats eff me up.
My recipe:
2bananas
Frozen berries
175g peanut butter (40g of protein)
Honey
Protein powder if you want extra protein
Water
This will create less inflamation and lethargy since no milk. You can drink this, if you want more solid like Ice cream, just freeze the bananas the night before.
Try a Nutribulet next time, it s much easier 💪🏻
When your cutting but keep seeing and watching these bulk shakes videos. Somebody save me im hungry asf bruh! 😭
You said any kind of nut. Can I use deez nutz?
Lol
HA GOTTIII 😂😂
Maybe bacc in 2010 but no. No sir
🤣🤣🤣🤣🤣🤣🤣🤣
I can 100% ensure that if he drinks that ( which probably will mean won't eat anything for most of the day ) the bathroom will be visited in less than 1 hour.
Total calories for the day 🤣
are you a 50 kg girl?
@@vdrxan381 I’m a 60kg guy and I could easily consume just 1500 kcal a day, losing about 500g of fat every week
@@vdrxan381 even I’m a 60kg girl and I need at least 2700 calories just to maintain my weight
@@Usario321 you eat like a little child you’ll never get gains
@@Usario321 yea everyone is loosing weight at 1500 lol
I love the way you say oats.
Pro tip
Soak the almonds overnight and pre boil and cool off the oats before blend
Ain't nobody got time fo dat
@@----sssxxxddd----7975 actually got but peep ignored that
@@technotrack5959 huh?
Bro died after eating it 😂
And after this shake hi didn't came out of washroom till now 🤣
😂🤣🤣🤣🤣
His body already spent all those calories before he went to washroom
Since I'm a beginner(girl) the trainer told me to have banana shakes with nuts and eat more meat/fish related dishes
But if I wanna keep it up after several months, having protein shake sometimes is good too.(but not abuse it)
And in only 3 months I see some results already! :D I do mix calisthenics and weight lifting
BRO LICK THOSE SPILLS DON'T WASTE THE GAINZZZ 😋😋😋💪💪💪
Spoken like a true mascular man ...
When you know about the food energy but nothing about digestive energy...🕳️
What?
This is fine for digestive energy but you probably have to drink this within the span of an hour.
Drinking it as one meal is definitely tought start with 50g oats 500ml milk 100g banana and 2 scoop whey
I was doing almost the same but peanut instead of almond but I use almond milk and half of a crunch bar for the good taste lol
Using part of a crunch bar for flavor is genius!
@@TheBrokenAshes half of it, the crunch brand with the red written crunch on the package and it’s blue like the cereal brand, tbh it’s really good!
Homie is in desperate need for blender lol 😂
This deserves a 1000 likes 😂😂😂😂👍👍
Since when 2 bananas have 232 kcal for starters…
89kcal per 100g
232kcal is 260g, so 130g per banana which is totally reasonable
Actually a very good bulking shake, I approve 🤝
first, I need to have a blender
😂lol
I’d definitely blend the oats, nuts and all the powder together first to break it all down good.
I tried yr shake! It's amazing! I gained 15 pounds of Muscle taking it once a day!!! I just found out I'm supposed to be lifting weights too! Can u imagine?🤭
That looks bussin🥤
Completes my total calories for the day
Wtf
You small?
@@Crusher888 why so many people say this? is everybody trying to get shredded all of a sudden or is it beacause of financial situations
People complaining in the comments is probably one of the most annoying things ever.
That’s my entire maintenance calories in one sitting…the struggles of being someone with a shit matabolism 💀
Nice video, I would recommend buying a poper blender with a good sized blender cup. Makes things a little easier x
What’s the best shake to shut your pants? Asking for a friend
Shake of water
This is why knowledge is important
Lol
I'd add peanut butter and raw eggs. But that's just me. I'll give it a try.
Raw eggs mess with my stomach
Just to be clear this doesn't make you gain muscle, the protein powder helps but everything else just contributing to weight gain not mainly muscle mass
Bro how will you digest so much in one go.
Bro drinking my monthly salary 😂
That looks good and something like I used to drink ....... my question is , do you know what a f*cking blender is ?! 🤔
Lol
As someone who’s struggled with obesity all their life I wish I had the same problem as y’all to the point where I have to eat this much
Na zdrowie! 😂
That's exactly how much calories I need to be under in order to cut
well i mean the shake is for fast weight gain.
Rehn de bhai🙏🏼
😂
This is a great recipe for skinny hard gainers. If you're already 12-15% body fat or more just skip the nuts and reduce the fruit and oat content. Muscle gains will come from increased protein content in grams. Excessive or unnecessary calories could result in excess body fat for those who don't need more of it.
I cant understand.. what are the items you added in this shake??? I cant understand pls
@VvN thank you so much bro.
His eyes look baked AF 💨
Yes the whisking/blending did not go well !
Interested in buying that blender for sure.
I truly believe in mc donalds if you're naturally skinny no joke I put on serious muscle in my late teens early 20s on double cheese burgers .. im talking 3-4 of them in one sitting as a meal post Workout I didn't even gain much fat
Man i went from 70kg to 80kg with McDonald's, 4 burger in One sitting too, and It work... I am very tall so It helped me a lot
"And try not to mess everything up while blending it" as he blends a glass full of grains, powders and milk ON TOP of the digital scales.
And in case you're looking for a reason to hate, I don't actually give a fuck. My scales are for laboratory use and are expensive as hell. For all I know, his are waterproof and cost $25
Ye bhut hard diejest ho gya bhai
This guy looks like his name is Sheldon.
OMG 😳 I'll rather stay slim, my whole months salary 😭
Try adding water instead of milk, it's easier to be digested
that much oatmeal is gonna make you shart your pants bruh 😂😂😂
The people cutting - That's My daily calorie intake 😭😭😭
when to drink it ? on the morning ? before or after workout or before bed ?
Any time you fell like it, wouldn't recommend before bed because it's kinda filling
After work out
Can I just ask , what are you saying after protein powder ? Is it cocoa powder I can’t quite understand what you are saying ? Thank you 😊
Czech? :D
Polish =]
बहुत-बहुत Shukriya aapka Itna Achcha juice batane ke liye
Na you've gotta add some Devine protein to it come on
Habibe💙💪🏼🔥
And for the rest of the day you do a fast 💀
No you eat more. Bulk up boy.
@@yuborthedominator687 Bulk up? You meant: get fat
And I thought my protein shake was overkill which consisted of 2 eggs, 1 large banana, chocolate powder, oatmeal, sugar and milk.