Day 2: Therapy for mental illness and mental wellbeing (MHAW 2021)

Here I talk about my experience with therapy and how it helped me in my recovery. Since I have recovered I continue to go for one to one IPT therapy sessions for my mental wellbeing. So do you therapy?
#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthrecovery #therapy #psychology #psychiatrist
P.S: I am not a qualified psychologist or a psychiatrist but this is my personal experience from CBT, IPT and Art Therapy