Why Helping Others Leads to Happiness

In this episode, we explore the difference between two types of happiness: hedonic and eudaimonic. Hedonic happiness is short-lived and comes from material pleasures and external validation, like money, power, and fame. This kind of happiness is fleeting and often leaves people wanting more, creating a cycle that is never truly fulfilling! On the other hand, eudaimonic happiness arises from meaningful activities such as helping others and connecting with nature. This type of happiness leads to lasting fulfillment and health benefits, including lower inflammation and longer life spans.
Emma Seppälä, Ph. D., is a psychologist, author, and researcher specializing in well-being, resilience, happiness, and mindfulness. She serves as the Science Director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, where she conducts research and teaches courses on these topics. Seppälä's work focuses on understanding the science behind human flourishing and how individuals can cultivate greater well-being.
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FOLLOW DR. EMMA SEPPÄLÄ:
• Webpage | www.iamsov.com/
• Instagram | / thehappinesstrack
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☁︎ About The Lavendaire Lifestyle
Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by RUclipsr and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to create your dream life.
New episodes released every other Sunday.
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