Artichoke Season: Awesome Dishes By Maltese -You Need To Try Right Now

Artichoke:A favourite winter vegetable in many Maltese homes, the artichoke is a versatile flower bud used as a vegetable that is in season between November and March. The global artichoke is very low in calories and high in vitamins, minerals and anti-oxidants.In fact ,Artichokes are an excellent source of vitamins and minerals, including vitamin C, vitamin K, folate, magnesium, potassium, and phosphorus. They are also high in fiber, which helps promote digestive health. Artichokes are rich in antioxidants, which help protect the body against damage from harmful free radicals. Found this beautiful farm in Malta( Imhasel - Malta)..