10 Minute GUIDED MEDITATION For BEGINNERS
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- Опубликовано: 13 сен 2024
- 10 minute Guided Meditation. Easy meditation practice for beginners. This video provides a very simple and highly effective guided meditation practice that everyone can do. This 10 minute meditation will help one to experience inner peace and bliss very easily. This meditation method is a blend of practices of Yoga and Vedanta. This meditation will enhance mindfulness, bring positive energy and reduce anxiety.
Video and Voiceover By: Kushagra Munshi
Background Music: "Letting Go - BGM", "Ambient Soundscapes The Edge of Silence", "Peaceful Ambient Background Music - This Fascinating World" - by CO.AG music.
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|| How to Meditate for Beginners? ||
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This changed me today. After only one listen, I'm noticing that I'm less in my repetitive, conditioned, comfortable thinking, and experiencing more creativity! I'm more "in the world". Amazing! Adding to my daily routine! Thank you. 🙏🏻
So beautiful no words.. I wholeheartedly bow down to your divinity❤❤❤❤❤
Many thanks for your kind and warm remarks. 🙏🏻😇 All His Grace! ✨
Without a doubt one of the best guided meditations videos out there. IT REALLY WORKS! Thank you divine soul ✨
Thanks for your kind words! Pleased to hear it worked for you. 😇
Thanks!
Many thanks for your support! Much appreciated. 😇 Please do check out the other videos on the channel. 🙏🏻
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I have no words..it really made me calm and peaceful. Your voice has some magic I bet! ❤💫 Love and light to you and your pious work.
Thank you so much! I'm happy to know that the video made you calm and peaceful. 🙏🏻✨
when I close my eyes, This meditation has let me merge my mind('i' thought) in its source and completely identify myself with my own BEing(the infinite existence/consciousness/bliss). And when I open my eyes, it has let me see this universe is an appearance(like mirage) in me(the infinite existence/consciousness/bliss)...🙏✨
Om Namo Bhagavate Sri Ramanaya!🙏🙏🙏
That's really beautiful, glad to know this method was helpful for you! 😇🙏🏻 Namo Ramanaye!
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As soon as I stepped into the light, I felt a distant, slight feeling of comfort and then inexplicably, involuntarily started crying. I have no idea why. I didnt feel emotional or happy or anything at all, not even a sense of peace. Just tears. It was bizarre.
Thank you for this video. It's been a while since I've done a guided meditation (I usually meditate silently). I'll try this meditation again in the future.
Very glad to hear your experience and pleased to hear that you liked the practice shown in the video. Hope it proves to be helpful and beneficial to you in your spiritual journey. Appreciate you opening up and sharing how you felt on here. Please do check out our other videos as well. 🙏🏻😇
In the Jesus Prayer tradition, tears are considered a gift from God. There’s probably a good bit about it online if you feel like exploring - Jesus Prayer, Hesychasm , Eastern Orthodox Christianity. In any event, all blessings to you, dear Sister.
Very nice and impactful practice 👌👌
Glad you liked it 🙏🏻✨
I could feel immediate result after practicing meditation this way
Pleased to know that it worked for you. 😇
It is beyond my limited expectations . your peaceful voice , your divine guidance , every word just going deep within my core...
I have no words to describe this extraordinary work of urs🎉🙌😇🙇🏻♀️ always thankful to you sir 🤍✨
Many thanks for your kind and warm remarks. All His Grace! 🙏🏻😇✨
I am a beginner. When should I listen to this meditation and how many times?
@@Millionkkkk Preferably in the morning (before sunrise) and evening (shortly after sunset). So twice a day, you can listen and practice this method. That would suffice :)
Such a helpful practice 🙏🏻
Glad to hear you liked it 😇
Really fabulous video, very helpful and relevant for today's generation who want to get started with some kind of meditation. Keep up the good work! 👍🏻
Many thanks! Glad you know that you liked the video and found it to be relevant and helpful. 🙏🏻😇
Such a beautiful video. 🙏🙏 your voice is very calming and soothing . Very good short guided meditation truly blissful 😇
Thank you! Glad to know that you liked the video. 🙏🏻😇
Please do make many more videos like this 🙏
Sure, will do. Self-Enquiry Guided Practice is in the list already. 😇
This Itself is keep us Entangled in the Material World, We need more and more, Please listen last 2 minutes of this video. 🙏
@@HinduismAsItIsI pray to Bhagavan Ramana that this(Self-Enquiry guided practice) video will be uploaded as soon as possible by all-pervading grace of Bhagavan...🙏✨
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Very nice and helpful video. 👌Keep going
Thank you so much! 🙏🏻
This was really good 👍
Thank you 😇🙏🏻
Thank you so much:)
My pleasure! Glad you liked it. Please do check out our other videos as well. 😇
What do I do when commercials comes up during this time.
Thanks for raising this. It might have been due to the default upload settings of YT videos. Kindly save the video offline or download it for now and in the meantime, I could try to update it. It's anyways an easy practice and with a couple of watches, one would remember it decently well get the idea of how to do it on one's own, without watching the video as well. 🙏🏻
Thank You, Hinduism As It Is.
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7759, 16th October 2023 0925
It's my pleasure! 🙏🏻😇
And you have a commercial in the middle of the meditation ???????
Thanks for raising this. It might have been due to the default upload settings of YT videos. Kindly save the video offline for now and I will try to update it. It's an easy practice and with a couple of watches, one would get the idea of how to do it without watching the video as well.
Saw the message in kik and came here
Thanks! Hope you liked the practice. 😇