I Tried A 30-Day Meditation Challenge (Ep.5)

Join me on a 30-day meditation challenge where I explore the transformative power of mindfulness and meditation. In this journey, I aim to practice meditation every day to delve into its philosophy and see if it can help me stay present, let go of past regrets, and stop worrying about the future.
Throughout the video, I share my struggles with staying in the present moment and how meditation has helped me become more aware of my thoughts and surroundings. By acknowledging when my mind wanders to 'what ifs' or regrets, I have found a way to enjoy life more fully.
Whether you're new to meditation or looking for inspiration to deepen your practice, this video offers valuable insights and practical tips for anyone interested in embracing mindfulness.
Subscribe to follow my journey to live a more present and fulfilling life. Don't forget to like and comment to share your own experiences with meditation!
Much love, Zuma 🩶
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LINKS:
How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast • How Meditation Works &...
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche • A Guided Meditation on...
Vagus Nerve Reset for Sleep | Crystal Singing Bowls Sound Bath Music for Bedtime • Vagus Nerve Reset for ...
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CAMERA GEAR USED:
Camera - Canon 80d - www.amazon.com...
Lens - Canon EF 16-35 F2.8 II - www.amazon.com...
Microphone - Rode Wireless Go II - rode.com/en-us...
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TOOLS & SERVICES I USE:
Music EpidemicSound - www.epidemicso...

[@eugenia7809]

Thank you for bringing up this interesting topic. I recently started looking into meditation and it opens up a very different world of calmness and being present. Very nice!

[@ZumaAyriyan]

Thank you! And I agree, meditation helped me to see the world through a different prism. Being present feels really good. 🩵

[@GomezKP]

Love it!