Swiss ball handstand drill for Capoeira with Soquete

Capoeira bananeira drill. The swiss ball handstand drill has so many benefits. strength and conditioning for the shoulders, core, hips and ankles. 2 legs also helps to find the pike handstand position and balance.
Music: Black Coffee
Anton Vlasov
Click here for the basic kick tutorial playlist:
• Basic Kicks
Click here for the Ginga movements playlist:
• Regional Fundamentals
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Thanks for watching,
Soquete