Softball Throwing Mechanics Flaws: A Lack of Shoulder-Hip Separation

In softball throwing mechanics, shoulder hip separation is a very important concept to understand. Shoulder-hip separation speaks to the opposite directions in which the upper half and lower half rotate as a thrower or hitter begins to produce power and acceleration. In this video, you'll learn how separation pertains to softball throwing velocity.
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Dan Blewett is a former pro pitcher who overcame Tommy John surgery twice, earning All-Star selections after both of them. He owns Warbird Training Academy in Normal, Illinois and has dedicated his life to helping young softball players stay healthy, avoid his mistakes and increase their performance on the field faster than they could on their own.
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[@emilylight7188]

Thank you :)

[@lionsbreath22]

Just like golf

[@nirajshukla8099]

Sir, my hands get swollen near shoulders and elbows and pains an lot when I practice throwing softball for a while ....why is that happening sir.......plzz help me sir???

[@SnapSoftball]

You need to talk with a doctor or physical therapist about it.