I think height, bone structure and muscle mass are so important. I'm 5ft 5 and if I weighed 49kg I would look like death. I weigh about 60kg and look the same physique as her 49kg photos. The number on the scales is not important
No one is going to know your numbers when you're walking down the street so they are not the only aspect to consider. Its better to weigh more if you are strong with good muscle tone than weak, light as a feather and skinny. Additionally some people weigh more because they have denser bone structure which it s a healthy characteristic.
@@haengzassi키가 몇이신가요?. 인생 선배이자 운동관련 선배 입장에서 말씀 드리겠습니다?!. 절대 미용적인 목적으론 다이어트 운동 하지마세요, 보기엔 좋을지 모르겠지만 건강엔 무지 해롭습니다?!. 키에 맞는 표준 근육량과 체지방만 유지 하신다면 건강엔 아무 문제가되질 않습니다?!. 저는 지금은 헬스클럽 가지않고 홈트로만 운동을 계속 하고 있습니다?!. 코로나가 심각하기전 그해 인바디 체크 했을때 근육량 40 체지방 14 체지방률 18%키는 176cm체중87kg 이렇게 유지 하며 운동 했었습니다?!. 지금은 80kg 으로 유지하고 있습니다?!. 식단 관리는 하지않고 먹고 싶은데로 다 먹으면서 운동 합니다.
For anyone wondering, Asians have higher body fat percentage than other races, our healthy bmi is up to 25 and their cutoff point is at 22.9.. That’s why she looks so different with “normal weight” that and height plays a role too
Currently eating right now as im trying to gain weight instead. Fainted almost to unconsciousness twice because of it. Really, i hope everyone who is having trouble with their weight overcome it
Same! Eating has definitely become tough for me but if you take it slow and don’t drink too much water before you eat it becomes a bit easier! Good luck to everyone ❤
This really just comes to show how different the weight preferences are in different areas and how different ppl distribute weight differently, stunning girl tho💕
Increíble, para los que aveces no entienden que los cuerpos latinos son diferentes a los cuerpos coreanos , es decir la contextura del cuerpo , les voy a dar un ejemplo , como se ve ella de 63 kg es comoe veía yo de 93 kg , y cuando llegue a los 63 kg ya estaré en mi peso ideal ya que soy de huesos anchos , estando en 63 kg quedaría más o menos como ella en sus 55 más o menos pero con más cadera , trasero y busto , , por eso es que las latinas que viven en corea son tallas grandes y aveces no les creen cuando dicen que en su país de origen son tallas pequeñas o medianas , pero es cierto la diferencia es la misma biología del cuerpo , ya que si yo llegara a pesar 48kg estaría con anorexia y se me verían las. Pastillas y se me hunde el abdomen
Wow, yo soy una persona muy delgada desde toda la vida me cuesta subir de peso. No llego ni a los 48 kilos y no me veo anoréxica, pero todos tenemos diferentes tipos de cuerpos. Hay latinas también que son delgaditas como las asiáticas ya por genética.
@@ludelmarross3654 @ludelmarross3654 exacto hay muchos tipos de cuerpo , por lo general no hay tantas latinas que sean tan delgadas como para igualar a las asiáticas pero obvio que también hay chicas con esos cuerpos , yo tengo amistades y familiares que no engordan ni por qué coman más que yo o todo el día 🤯 y son super delgados casi tanto como los asiáticos , pero hay otras personas con una contextura más robusta , por lo menos en mi caso mis huesos son más anchos y pesados ( dicho por una nutricionista), por eso en mi caso lo más delgada que he estado es en 56 kilos y cuando estuve así no me gustó como me veía por qué se me notaban mucho las costillas y los huesos de la pelvis y no se me notaba la cola y me gusta tener cola grande o más o menos jajajaja por eso se que si bajara hasta 48 se me hundiria el estómago y me vería como esas chicas que pasan con anorexia que se les ven todas las costillas y el estómago hundido y en mi caso llegar a ese peso es casi estar con bulimia o anorexia por qué ni siquiera cuando era delgadita a mis 10 años llegué a pesar esa cantidad El comentario más que todo va para la cultura coreana y japonesa que siempre le preguntan el peso a todo el mundo y no tienen pelos en la lengua para decirle a un extranjero amigo o con el que trabajen que está gordo , o incluso en empresas le llegan a pedir que deben bajar determinada cantidad de kilos basados en sus estándares cuando la realidad es que cada cuerpo es diferente y no todos están saludables pesando lo mismo, actualmente estoy en una lucha por bajar de peso por qué sufro de tiroides y llegué a pesar por esta razón 115 kilos , actualmente estoy en 85kg mi meta es bajar y mantener el peso en 63 min o 66 max por qué en ese peso estoy saludable con muy buen estado físico y con proporciones adecuadas a mi contextura y fisionomía
@@katherinebermudezdelgado Espero logres bajar de peso y tengas el peso deseado, eres muy bonita estoy segura que lo vas a lograr, ando en la misma misión pero de subir de peso, mucho ánimo, espero puedas tener constancia y disciplina. 💗✨
Я вешу 50 кг почти всю свою жизнь, и мне постоянно говорят, что я слишком худая и мне нужно есть больше 😅 Но у меня рост - 171 см. А вы выглядите потрясающе с этим весом 🔥🔥🔥
This is proof that asian body standards are not toxic! They just has a different body type. I saw asians with my weight and they all looked healthy and normal and i look super underweight
@@liubagryshyna769 Дифицик калорий это когда вы можете есть что хотите но ограничивать количество съеденного рамками вашего лимита калорий, который растет при большой активности, так же при дефиците калорий вы себе меньше навредите, нежели сядете на диету с определенным списком употребляемой пищи или вообще займетесь голоданием, при диетах может быть плохо соблюдено бжу (количество белков, жиров и углеводов)
هذا الفيديو يدل على اخلاف الثقافات و معايير الجمال من بلد لآخر لأنه في بلدي من علامات جمال جسم المراة تكون من 60 و اكثرر مع شكل جميل، ليس الجسم النحيل . لكن احب انك وصلتي لهدفك انتي جميلة في كل الحالات ❤
To everyone saying, "you looked good before." Don't you see how disrespectful that is when she put in all this hard work to make herself look better. Just say, "You look great, girl. All that hard work you put in really paid off. " It's just that easy.
My sister is very thin and puts a lot of work(out) in her flat belly and long legs without one gramm fat. Yet there are pple saying "you are so thin you should eat more". My sister says it is as an insult as saying to a chubby person "omg you are so fat eat less!" And she is right that is also bodyshaming! Let' s live like we want to!
when I first lost weight, people kept saying “you were cute before too!” so annoying. It’s such a backhanded praise, so much so that it’s not even a praise. I don’t need anyone to praise me in the first place but if you’re gonna do it, at least don’t disregard my hard work.
почему в вашей стране нормально худеть до 30кг? В России девушки весят 50-60кг и выглядят отлично! В России хорошо есле у девушки большая грудь бедра а талия узкая, я не понемаю
@@user-nl7gd1kg1y в Корее другие стандарты, немного отличные от наших, да и к тому же наша с ними комплекция отличается. При одном и том же весе русская выглядит хорошо, а кореянка пухленькой, поэтому они вынуждены себя изнемождать(
@@user-nl7gd1kg1yok good for you but your also forgetting the factor of height, someone who is 5ft and weights 140 is going to be chubby well someone at 6ft and 140 pounds would be pretty skinny
I'm sorry but how is that "66kg" 140 pounds? Thats an average weight for most people. And im very short, 5 foot to be exact. And ive been 140 pounds and did not look that size. It was my healthiest weight actually. I cant imagine her being as short as i am either. This has to be a false post. Numbers do not add up.
I hope you're aware that fat and muscle mass varies? Some people could be 65kg but they look thin because of their muscle mass, whilst some it wouldn't be muscles but rather fat
Everything depends on a person's height, how he will look with a certain weight. I think that this girl is very short, if she looked like that with 66 kg@@zikorhamonroe3340
140 for a 5' is overweight. And ahe didn't look obese or anything just overweight. You might've carried the weight differently but it wasn't the normal average weight.
헉 .......????!!! 5달만에 32키로 너무너무 대단하신걸요..?! ㅠㅠㅠㅠ존경스럽습니다 ㅜㅜㅜㅜ🥺 이렇게 다시 댓글 남기러 와주셔서 제가 더 감사드려요 🙊... ㅜㅜㅜㅜ 정말 감동이고 뿌듯하구 저도 오히려 좋은 자극 받게 되는 것 같아 영광이에요 ㅎㅎ !! 앞으로도 저희 건강하게 잘 유지and다이어트 해봐유 ㅎㅎ !! 감사합니당!!!
Ahora comprendo que si es la complexión corporal ella se ve aún llenita a los 66 pero solo de la cara yo con 66 kg me veo súper flaca pero con trasero, si las latinas bajamos a 49 nos vemos enfermas y ya en hueso pero ella se ve bien por su complexión corporal
Ela provavelmente é baixinha, no máximo 160cm de altura, com 49 kg ela parece saudável. Nós, latinas geralmente temos quadril e ombros mais largos, mesmo sendo baixinhas parecem "secas" se estiverem muito magras.
Soy brasileña y mi madre pesa 80kg y mide 1.67cm, sin embargo ella no parece tener ese peso, incluso tiene una cara delgada y esbelta, creo que sobre todo por eso, tenemos más culo.
Cierto, ya me parecía extraño que la coreana pesando 66 kg se viera tan rellenita, yo cuando pesaba 65 kg estaba normal, la complextura corporal y el tamaño tienen mucho que ver
En una ocasión llegué a pesar 56 kg y me veía muy delgada para mis 1,69 cm de estatura, claro que la gente fe dice que estás delgada y “sana” pero en mi caso estaba enferma con gastritis, pesando 65 kg soy feliz, me siento bien 👌🏻
For all the people out there saying she looked good "before", stop lying to her. If you think that telling someone that they shouldn't change, that they're beautiful, when they're actually fat or whatever... is helpful, you're wrong. Stop praising people for being lazy, for eating too much, for not being active in life (doing some kind of activity), and so on. You're the worst kind of friend somebody could have. If you're this kind of person, people need to stay away from you else they'll never improve in life.
This! I’d hate when ppl say I look fine when I’m visibly growing weight instead encourage me that I can lose weight and get to the shape/weight that I LIKE,so that I can go work my ass out
@@koteria_ yes, but between the choice of being liked by a few (likely unhealthy) chubby chasers and the majority of people liking you because you're a fitness inspiration, we all know we'd choose the latter. So you can either rot in your comfort zone or challenge yourself.
다들 좋게봐주셔서 정말 감사드립니다🥺🩵
앞으로 더 열심히 다엿트 해볼라구요오ㅎㅎ:)
thank you ❤❤
⠀ ⠀⠀⠀⠀
인스타도 놀러와주세유🫶🏻
insta : @haengza_
순간 가요이님인줄 알았네요 52kg에서 두번째 사진이 가요이님이랑 많이 닮아서ㅎㅎㅎㅎ 대단한 노력하신겁니다. 저도 옛날 말랐을때처럼 언넝 빼서 멋지게 다녀봐야겠네요 ㅋㅋㅋ
남자 60이랑 여자 60이랑 다르구나.. 저는 90인데도 얼굴에 살이 없는편인데
66이 더 밥잘사줄것 같고 푸근해 좋아보이는뎅😊
대단하십시다....😅
많이 예뻐졌네요!
The fact that 70kg is considered skinny for my height, really shows the difference height has on us
yo soy de mexico, mido 1.75 y peso 75 y me veo delgado, mucha diferencia de altura
@@lopezchaparrosebastian3572 Sí, mido 1,70 y peso 70kg.
I am 1,53 and my weight is 75, its way to much for me. But i lost 30 kilo so far, i hope i can go down to 50 at least
ikr I'm 57kg and 164cm people say I need to eat more 💀
How tall are you?? Wow!
I think height, bone structure and muscle mass are so important. I'm 5ft 5 and if I weighed 49kg I would look like death. I weigh about 60kg and look the same physique as her 49kg photos. The number on the scales is not important
Completely agree!!! 👍
Verdade tenho 1,78 e já pesei na adolescência 48 kg era um verdadeiro garrancho, pele e ossos, hoje tenho 72 kg eu gosto desse meu peso.
60 kilo for 1.65m is a really good weight I think the person in the video is not taller th-! 1.55
I'm almost 170cm and 54kg so I think it's not that bad :/
No one is going to know your numbers when you're walking down the street so they are not the only aspect to consider. Its better to weigh more if you are strong with good muscle tone than weak, light as a feather and skinny. Additionally some people weigh more because they have denser bone structure which it s a healthy characteristic.
대단하다.....난 식단이랑 체지방버닝제,코크보틀 복용하면서 뺄려구용 효과는 잘 받는지 현재 3키로 뺐쥼 ㅋㅋㅋㅋ
얼마만에 3키로 빼셨어요??
바이럴 믿는 흑우 없지? 다이어트 영상마다 체지방버닝 ㅇㅈㄹ 하고 다니네
If you can read this. Dieting is literally 80% of weight loss. Exercising makes you keep your progress longer.
Koka kola za dijetu???
처먹어서 찐 살을 다시 처먹어서 뺄려고 생각하는 빡대가리 없제?
전형적인 고려인 상이네요. 토종 한국인 👼🏽
와.... 원래 마르신분인줄 알았는데 아니였군요 진짜 노력이 대단하십니다ㅠㅠㅠㅠㅠ 리스펙!
아이구우 ㅠㅠ감사합니댜아 ㅠㅠㅠ🥺✌🏻🤎
오 이뿌~
@@haengzassi키가 몇이신가요?.
인생 선배이자 운동관련 선배 입장에서
말씀 드리겠습니다?!.
절대 미용적인 목적으론 다이어트 운동
하지마세요, 보기엔 좋을지 모르겠지만
건강엔 무지 해롭습니다?!.
키에 맞는 표준 근육량과 체지방만 유지
하신다면 건강엔 아무 문제가되질 않습니다?!.
저는 지금은 헬스클럽 가지않고 홈트로만
운동을 계속 하고 있습니다?!.
코로나가 심각하기전 그해 인바디 체크
했을때 근육량 40 체지방 14 체지방률 18%키는 176cm체중87kg 이렇게 유지
하며 운동 했었습니다?!.
지금은 80kg 으로 유지하고 있습니다?!.
식단 관리는 하지않고 먹고 싶은데로 다
먹으면서 운동 합니다.
@@haengzassi제가 집에서 하는 운동을
소개 하자면 푸쉬업, 완력기운동, 맨손 렛
풀다운, 원 암 덤벨로우, 덤벨로 하는 바벨
로우, 덤벨 씨티드로우 , 어깨,이두,삼두
운동 ,다리,복근 형식으로 요일별 분할운동
하고 있습니다?!.
@@haengzassi 62kg때에도 통통하니 예
쁘시고 보기 좋은데요?!.
For anyone wondering, Asians have higher body fat percentage than other races, our healthy bmi is up to 25 and their cutoff point is at 22.9.. That’s why she looks so different with “normal weight” that and height plays a role too
yes they have to be really careful about staying a lower weight or else they have short neck and square body.
97kg -> 85kg 감량 경험으로 보건데. 이건 정말 인간승리급 성취. 축하합니다!
Currently eating right now as im trying to gain weight instead. Fainted almost to unconsciousness twice because of it. Really, i hope everyone who is having trouble with their weight overcome it
currently in the same situation, feels physically impossible to gain weight but will never stop trying! no one is ever alone through their journey🫶🏼
Work out too, trust me
I thought fainting meant losing consciousness
Same! Eating has definitely become tough for me but if you take it slow and don’t drink too much water before you eat it becomes a bit easier! Good luck to everyone ❤
You almost fainted while eating food to gain weight?
Weird.
Algo que me preocupa de corea es que la moda las obliga a estar extremadamente delgadas y con ello consecuencias, espero que no caigan en la depresion
y lo peor es que les celebran y felicitan este excesivo estándar :/
i agree, though the girl in the video is not too skinny
mejor que estar gordo con depression y ataque de corazon
¡Exactamente! Valoran tanto la delgadez extrema que a veces ni siquiera se dan cuenta de que esto no es normal ni saludable.
@@maurikid23 si sabes que ser anor3xic4 también te da depresión
와 대단하시네 👍👏👏👏👏❤❤❤ 엎으로도 쭈욱 꽃길 되시길요 🌸💗😊
그래요 정말 피나는 노력해서 날씬한몸매 하기힘들었죠 대단하십니다 내딸최고다 라고 눈물날것같아요 건강을위해 잘했어요 👍 ❤❤❤❤❤엄마맘 ~~~~
她是你妈妈？
@@ahther5494lmao
Наоборот Она её дочь @@ahther5494
This really just comes to show how different the weight preferences are in different areas and how different ppl distribute weight differently, stunning girl tho💕
Is there any place where obesity is considered healthy?
@@beinghere_1273in many poor countries obesity considered as wealthiness and is more preferable over thin people.
Wow
@@user-sw8qi3cb2l ikr, they have no conditions for other life, but we’re talking not about such cases..
Isso também tem aver com a altura dela, por ela ser pequena qualquer kg muda bastante
Increíble, para los que aveces no entienden que los cuerpos latinos son diferentes a los cuerpos coreanos , es decir la contextura del cuerpo , les voy a dar un ejemplo , como se ve ella de 63 kg es comoe veía yo de 93 kg , y cuando llegue a los 63 kg ya estaré en mi peso ideal ya que soy de huesos anchos , estando en 63 kg quedaría más o menos como ella en sus 55 más o menos pero con más cadera , trasero y busto , , por eso es que las latinas que viven en corea son tallas grandes y aveces no les creen cuando dicen que en su país de origen son tallas pequeñas o medianas , pero es cierto la diferencia es la misma biología del cuerpo , ya que si yo llegara a pesar 48kg estaría con anorexia y se me verían las. Pastillas y se me hunde el abdomen
Además de que se cae el cabello a montones y se te va la regla 😢
Wow, yo soy una persona muy delgada desde toda la vida me cuesta subir de peso. No llego ni a los 48 kilos y no me veo anoréxica, pero todos tenemos diferentes tipos de cuerpos. Hay latinas también que son delgaditas como las asiáticas ya por genética.
@@ludelmarross3654 @ludelmarross3654 exacto hay muchos tipos de cuerpo , por lo general no hay tantas latinas que sean tan delgadas como para igualar a las asiáticas pero obvio que también hay chicas con esos cuerpos , yo tengo amistades y familiares que no engordan ni por qué coman más que yo o todo el día 🤯 y son super delgados casi tanto como los asiáticos , pero hay otras personas con una contextura más robusta , por lo menos en mi caso mis huesos son más anchos y pesados ( dicho por una nutricionista), por eso en mi caso lo más delgada que he estado es en 56 kilos y cuando estuve así no me gustó como me veía por qué se me notaban mucho las costillas y los huesos de la pelvis y no se me notaba la cola y me gusta tener cola grande o más o menos jajajaja por eso se que si bajara hasta 48 se me hundiria el estómago y me vería como esas chicas que pasan con anorexia que se les ven todas las costillas y el estómago hundido y en mi caso llegar a ese peso es casi estar con bulimia o anorexia por qué ni siquiera cuando era delgadita a mis 10 años llegué a pesar esa cantidad
El comentario más que todo va para la cultura coreana y japonesa que siempre le preguntan el peso a todo el mundo y no tienen pelos en la lengua para decirle a un extranjero amigo o con el que trabajen que está gordo , o incluso en empresas le llegan a pedir que deben bajar determinada cantidad de kilos basados en sus estándares cuando la realidad es que cada cuerpo es diferente y no todos están saludables pesando lo mismo, actualmente estoy en una lucha por bajar de peso por qué sufro de tiroides y llegué a pesar por esta razón 115 kilos , actualmente estoy en 85kg mi meta es bajar y mantener el peso en 63 min o 66 max por qué en ese peso estoy saludable con muy buen estado físico y con proporciones adecuadas a mi contextura y fisionomía
@@katherinebermudezdelgado Espero logres bajar de peso y tengas el peso deseado, eres muy bonita estoy segura que lo vas a lograr, ando en la misma misión pero de subir de peso, mucho ánimo, espero puedas tener constancia y disciplina. 💗✨
@@ludelmarross3654 muchas gracias linda , espero también logres tu meta de alcanzar el peso deseado bendiciones
공주의 몸종에서 공주로 변신,,,ㅋㅋㅋ
뚱뚱해도 이쁘다,,,,58사이즈가 내눈엔 젤 귀엽구먼
다이어트하면 일단 몸에 독소들 나가서 피부나 장기도 좋아짐 ㅋㅋ그 느낌 경험하셨죠? ㅋㅋㅋㅋㅋ 개좋음 ㄹㅇ 속편안해지고
I love how she's always smiling, like her body weight didn't matter as long as she's content.
Matter karte h koi bhi moti ladki ko nhi chta h 😅
@@NasirAnsari-jj5ed you probably have not dated before.
@@logan12satcom83 yas mujhe peta hi nhi h kise karte h na par bauht bora lagta h jab ap ko koi mota bolta h tu
@@NasirAnsari-jj5ed That's one way to let everyone know you're an incel.
NO.
Her humility enhances her already stunning beauty, making her truly remarkable
@kahlin3886 They mean that she already has a glowing aura that shows in her pictures without needing to lose weight.
Esta desnutrida
Seems like body dysmorphia but idk
lmao calm down
@@Green_thumb-rn1ldher body dysmorphia makes her beautiful? This looks healthy weight loss, I doubt she shocked herself into dysmorphia over it.
빼기전->> 귀여운 판다딤섬
뺀후-->> 밝고 이쁜 기쁨이
빼기전은 판다든 돼지든..
확실한 건 사람이 아닌건 맞는 듯.
잘 웃는 사람이 전 제일 이쁘더라구요 ^^! 항상 행복하세용
Its not all about that she is Getting thinner it's also about that she is being muscular and strong. We all are really proud of you girl!!❤
Sus estándares de belleza son distintos al de nosotros. Para ellas entre más delgada, mejor 😢
That's not " musculer" or " strong" . That's an emaciated body and an eating disorder.
Has she though? She doesn’t look very muscular to me, I hope this is not some unhealthy dieting though I fear it may be
Yeah except for she hasn't. She looks like skin and bones now. Not looking all that healthy girl, hope she takes care of herself.
@@janvanwilligen9758 This is what I look like, and I'm a healthy weight. She's probably fine
52에서 멈출줄 알았는데 49라니;;
52에서 49까지가 제일 힘들었을텐데
존경스럽네요ㅠㅠ
52
As someone at 52 trying to get to 49. It's so hard 😭
이런 거 공유하기 힘드셨을 텐데 와 고맙습니다. 경각심을 갖고 다이어트 고고.
Я вешу 50 кг почти всю свою жизнь, и мне постоянно говорят, что я слишком худая и мне нужно есть больше 😅 Но у меня рост - 171 см.
А вы выглядите потрясающе с этим весом 🔥🔥🔥
이런분 보면 존경스러운게 노력도 노력인데 살쪘을때도 마인드가 건강해보여서 대단해 보여
이사람 뚱뚱한 사람에 대한 편견 가지고 있네
@@user-kl7tw7wd2tЭто плохо?
@@user-kl7tw7wd2tha fett
Там по-любому была пластика
@@user-kl7tw7wd2t뭔...편견은 니가 갖고있는거같은데? 마인드 얘기만했는데, 너가 이미 어떤생각으로 댓글달았을거다~ 라는 편견갖고 댓글읽었는데? ㅋㅋ
남자든 여자든 자신을 가꿀줄 아는 사람은 멋있고 이쁠수밖에 없다 노력은 배신하지 않음
맞아요.자기관리 잘하는 사람이 멋있더라구요
This is proof that asian body standards are not toxic! They just has a different body type. I saw asians with my weight and they all looked healthy and normal and i look super underweight
이전에 다이어트 해보앗는데
체중 50키로 이상과이하때의 몸매가 완전 달랏어요.
특별히 허리와 얼굴라인요 ㅋ
이분보니깐 참 부러네요,
오늘부터 다시 스타-토😅
와 50초 40후반 부터 사람 인상이 확 달라지는게 대단하다고 느껴짐
Heyy! Actually your right 🫡🤌
Kg right? Or age
@@RanchKings it was about kg not age
나이가 아니라 몸무게였구나 난또 저리어려보이는분이 50대라는줄 알고 깜놀했네
@@user-bh8pe9el2n 바보냐
すごい綺麗な痩せ方……しかも凄く可愛い…
子供産んでから何回もダイエット挑戦してるけど本当に痩せなくなって倒れそうになって断念した……尊敬します✨👏
体にはお気をつけて！！
Дефицит калорий позволит вам похудеть, не используйте диеты это может навредить(
@@SLiZER-WHiTEтогда что Вы имели ввиду дефицит калорий если это не диета ?
@@liubagryshyna769 Дифицик калорий это когда вы можете есть что хотите но ограничивать количество съеденного рамками вашего лимита калорий, который растет при большой активности, так же при дефиците калорий вы себе меньше навредите, нежели сядете на диету с определенным списком употребляемой пищи или вообще займетесь голоданием, при диетах может быть плохо соблюдено бжу (количество белков, жиров и углеводов)
존경합니다 선생님.🎉
한 의사인지 누가 말했어요“뚱뚱한 사람들은 긁지 않은 복권이라고.”
Какая ты умничка. Успехов❤
이런 영상 볼수록 느끼는 점인데 살쪄도 예뻐요 ㅠ 이런 댓글 다는 애들이 제일 나쁜 거 같음
ㄹㅇ 인터넷상에서 자존감 키워주는 애들 말 때문에 현실에서 자존감 박살남
와.. 첫줄보고 사실 인상 찌푸려졌다가 ㅋㅋㅋㅋ 공감
세상밖에 나오지말란얘기지.
살찌면 솔직히 말도 섞기싫을정도로 못생기거나 자기관리안한것처럼 보여서 ㅈㄴ싫음.
근데 살쪄도 예뻐요?
외모지상주의세상에서 말도안되는 소리임.
근데 살쪄도 인성이 상타치라서 말을 예쁘게하는 사람은 그 마음이 예뻐보이긴함.
그럼 반대로 " 와 살쪗을때 얼굴보니까 진심 눈 썩겠네" 라는 말 쓰면 착한 애들인거죠?
@@user-iz7lm5hs7h눈치 없는 인성 안좋은 애들이겠지 그걸 말이라고 ㅉ
엄청난 노력하셨을텐데...
이런분들은 정말 뭘하셔도 성공하실듯!
ㄴㄴ또실패함어자피
@user-wm2vf9kc3xㅋㄷ 찢어진 니 어비처럼 ㅇㅇ
@@user-wm2vf9kc3x 실패는 성공의 어머니
@@user-wm2vf9kc3x나빠..
“Me watching this thinking how can you be that big at 60kg”
Also me realizing I’m 5’11: 👁️👄👁️
와 저렇게 빼기 진짜 힘든데 노력 쩌네요
I was 63 kilos. Now I’m 92. I WON’T STOP
🎉🎉🎉🎉
翻訳が92歳になってて笑った😂
一緒に頑張りましょう！！❤
Good luck to your journey 🎉🎉😂😂
congrats😂
Keep going 💪
58킬로쯤부터 피부도 좋아지시는 느낌. 55킬로쯤 부터 귀여워지는 느낌. 49까지 다이어트 하다니 끈기가 대단하십니다!!!
Just about feeling all women are beautiful
So proud ❤❤ dis you have a tip for my I also weight 62 kg and want to be 49 kg
هذا الفيديو يدل على اخلاف الثقافات و معايير الجمال من بلد لآخر لأنه في بلدي من علامات جمال جسم المراة تكون من 60 و اكثرر مع شكل جميل، ليس الجسم النحيل . لكن احب انك وصلتي لهدفك انتي جميلة في كل الحالات ❤
와 칭찬받을 자격 충분함
무슨 관제탑임?
And it’s crazy because no matter what size, she still slayed ❤😂
Stop lying 😂
@@alana6992 She clearly did her best to look good even before losing all that weight. If you can't appreciate that, you don't have to say anything. 🤷
stop the cap 🤣
@@henryhe5945 nah dont bring your fat acceptance propaganda culture.. its only works on america not in asia
🧢
계란형은 우짤수없내... 여우상 안될둣 ㅋ
와아~~몸매가 너무 예쁘세요! 본판이 있었으니 되찾고싶으셨겠어요
더 말리지는 말고 지금 상태 유지하시면 좋을듯^^
To everyone saying, "you looked good before." Don't you see how disrespectful that is when she put in all this hard work to make herself look better. Just say, "You look great, girl. All that hard work you put in really paid off. " It's just that easy.
and they're lying
que se aguante, nadie le dijo que muestre su video jaja ademas los coreanos se lo merecen despues de todo lo que hicieron
My sister is very thin and puts a lot of work(out) in her flat belly and long legs without one gramm fat. Yet there are pple saying "you are so thin you should eat more".
My sister says it is as an insult as saying to a chubby person "omg you are so fat eat less!" And she is right that is also bodyshaming! Let' s live like we want to!
Looked better before; skinny girls look malnourished and starving.
when I first lost weight, people kept saying “you were cute before too!” so annoying. It’s such a backhanded praise, so much so that it’s not even a praise. I don’t need anyone to praise me in the first place but if you’re gonna do it, at least don’t disregard my hard work.
ちょうどいいとこで止めるの天才
ㅋㅋㅋㅋㅋ 원래 귀여운 얼굴이네요 요요없이 오래 유지하에요 😊
45kh -> 25kg -> 5kg-> -2kg 👻
다이어트 해도 언제나 10kg 언저리에서 막히던데... 대단하십니다.
시작지점이 어디노
@@in_ho_yang1 일단 '노' 자 쓰는 사람은 거르기
@@in_ho_yang1어허 힘드시다잖아!!
지웅시치 힘내세요
@@user-cv1xy3os9n ㅋㅋㅋㅋㅋㅋ 잘생겼다 지웅게이야!
지웅아 땀과 노력을 갈아 넣어라
She is so pretty at 52 kgs
I was thinking the same thing.
no 49 is better
But with an unhealthy BMI.
얼굴살 해골처럼 안빠지는거 진짜 복받았다...
I don't think 16 kg will make that much of a difference until I watched this video because I'm 186 cm and 76 kg.
얼굴이 동그란 편이라 키로수에 비해
체중계 숫자가 더 크게 느껴졌을 것 같아요유ㅠ
다이어트 성공 자체가 너무 멋있네요!
엄청 예뻐졌어요!!👍
노력의 대가가 미모로 나타나시는 것 같아요 대단하십니다
النحاف ليست جيدة للجسم يجب أن تكوني في الوزن المناسب مثل أنا طولي 169 cm يعني وزني سيكون 69 kg . ليكون جسم صحي 😊
Какая вы красивая 🥰Это очень тяжёлая работа. Вы большая молодец. ✨
뒤지게 멋있어요..
괌솨합니돠아...🫡💫
@@user-cg5yi2xv8l 님한테 당연한게 남한텐 당연한게 아닐수도 있잖아요, 남의 노력을 비난하진맙시다 멋지기만 하구만여
@@user-cg5yi2xv8l 운동좋아하는 몸좀 공개해보세요 ㅋㅋㅋㅋ
@@user-cg5yi2xv8l 딱봐도 너는 사회성 없는 방구석 찐따임이 분명하다
웃기다 ㅋㅋ
얼마나 힘든 일인지 알기에 정말 대단하고 멋져요 예쁜모습 잘 유지하시길
I dont know. But, you'r the best at 52kg. Not to skinny and not to fat. Perfect
I am 160cm and 57 kg. And being 49 kg is my goal. Cong sis! I hope reach my goal too.
다이어트가 젤 좋은 성형이란 말 . 실감잇게 느껴지는 영상. 감사감사.
진짜 대단하고 존경합니다...
존경? 그냥 도야지 처럼 살다가 사람된건데 축하 합니다 뚱뎅이 보면 그냥 돼지로 생각함 똑똑하면 똑똑한 돼지..펙트
почему в вашей стране нормально худеть до 30кг? В России девушки весят 50-60кг и выглядят отлично! В России хорошо есле у девушки большая грудь бедра а талия узкая, я не понемаю
@@user-nl7gd1kg1y в Корее другие стандарты, немного отличные от наших, да и к тому же наша с ними комплекция отличается. При одном и том же весе русская выглядит хорошо, а кореянка пухленькой, поэтому они вынуждены себя изнемождать(
@@user-kh4ty3ft4gТупое общество, почему люди решили, что красиво убивать себя изнутри?
@@user-nl7gd1kg1yok good for you but your also forgetting the factor of height, someone who is 5ft and weights 140 is going to be chubby well someone at 6ft and 140 pounds would be pretty skinny
I lost 15kg and nobody even noticed
Even just ten lbs made your face change totally
이건 레알 리스펙이다....
I'm sorry but how is that "66kg" 140 pounds? Thats an average weight for most people. And im very short, 5 foot to be exact. And ive been 140 pounds and did not look that size. It was my healthiest weight actually. I cant imagine her being as short as i am either. This has to be a false post. Numbers do not add up.
All the weight was on her face didn't you see? otherwise you might be on to something
I hope you're aware that fat and muscle mass varies? Some people could be 65kg but they look thin because of their muscle mass, whilst some it wouldn't be muscles but rather fat
Everything depends on a person's height, how he will look with a certain weight. I think that this girl is very short, if she looked like that with 66 kg@@zikorhamonroe3340
Maybe you dont look thinner Than you think u do
140 for a 5' is overweight. And ahe didn't look obese or anything just overweight. You might've carried the weight differently but it wasn't the normal average weight.
I'm 75kg without looking remotely overweight 😂 the frame difference must be crazy
Asian girls are so cute with the round chubby face ! Beautiful transformation girlie ! Congratulations !
철저한 자기관리의 Goat
힘드셨을텐데 그만한 결실을 맺으신것 같네용~
너무 예쁘세요홋~~~😮
얼굴형이 중요하다는걸 깨닫게해줘서 고맙습니다
얼굴은 원래 동글하고 통통한 얼굴인거 같긴한데ㅎ
다행히 몸체형은 이쁘게 타고나신듯ㅎ
말라도 안이쁜사람 많은데
살빠지니까 얼굴개작아지심
@@Bk-oc6ix맞음
ㄹㅇ 얼굴이 타고남
공감되서 눈물이ㅠㅠ
다이어트가 중요한게 단순히 몸만 날씬해지는게 아니라 머리도 작아짐ㅋㅋㅋ
살쪘을때랑 빠졌을때 모자 쓰면 완전 차이남ㅋㅋㅋ
살쪘을때 꽉 끼던 모자가 살 빠지면 헐렁해짐ㅋㅋㅋ
表情が明るくなるの好き
30대가 20대초반이 되었네요~
진짜 귀여워요
You were beautiful and you have become more beautiful ☺️ but why did you cut your hair? It was better when it was long 🥺
That's crazy, ath 52kg it's an ENTIRELY different person
아이고 귀여워라 ~
항상 행복하게 자신감있게 화이팅 입니다 ^^
몸매관리+피부관리만해도 대부분 평균이상됨 저걸 꾸준히 실천하는사람이 많지않을뿐 ᆢ고로 님은 실천해서 몸소 변화를 이루어내었기에 대단한것
58일때 얼굴이 딱 귀엽고 이뻐요😅😂😂
살도 안쳐지고 너무 이쁘게 빠졌어요~ 고생많았겠어요 대단합니다!!👍👍👍
49킬로 너무 멎지네요. 요요없이 100살까지 가즈아~
누나 보고 한달동안 마이너스 칼로리 다이어트 해서 18키로 빼고 유지하고 추가로 12키로 추가 감량해서 178 104키로에서 72까지 감량 성공했습니다 ㅠㅠ 많은 다이어트 영상을 봤지만 진짜 도움되는 영상이였습니다 5달 좀 안되게 걸려서 32키로 감량했습니다 감사합니다
헉 .......????!!! 5달만에 32키로 너무너무 대단하신걸요..?! ㅠㅠㅠㅠ존경스럽습니다 ㅜㅜㅜㅜ🥺 이렇게 다시 댓글 남기러 와주셔서 제가 더 감사드려요 🙊... ㅜㅜㅜㅜ 정말 감동이고 뿌듯하구 저도 오히려 좋은 자극 받게 되는 것 같아 영광이에요 ㅎㅎ !!
앞으로도 저희 건강하게 잘 유지and다이어트 해봐유 ㅎㅎ !! 감사합니당!!!
@@bao9009경우에 따라서는 기립성 저혈압 가능성도 있긴하겠네요
일주일에 5킬로 빠지니까 기립성 저혈압 오던데~~
건강을 위해서라도 꼭 유지하길 바랍니다. 에휴 우리 아들 놈도 빼야하는데...
훌륭하셔요😊
와~씨 미쳤네요
비결이 궁금합니다
What a princess ❤❤❤
Hugs from Brazil 🇧🇷
역시 최고의 성형은 다이어트
Ahora comprendo que si es la complexión corporal ella se ve aún llenita a los 66 pero solo de la cara yo con 66 kg me veo súper flaca pero con trasero, si las latinas bajamos a 49 nos vemos enfermas y ya en hueso pero ella se ve bien por su complexión corporal
eso mismo pensé, pero quizás también influye la altura, si esa chica mide 1,60 aprox aqui sería considerado delgadez extrema
Ela provavelmente é baixinha, no máximo 160cm de altura, com 49 kg ela parece saudável. Nós, latinas geralmente temos quadril e ombros mais largos, mesmo sendo baixinhas parecem "secas" se estiverem muito magras.
Soy brasileña y mi madre pesa 80kg y mide 1.67cm, sin embargo ella no parece tener ese peso, incluso tiene una cara delgada y esbelta, creo que sobre todo por eso, tenemos más culo.
Cierto, ya me parecía extraño que la coreana pesando 66 kg se viera tan rellenita, yo cuando pesaba 65 kg estaba normal, la complextura corporal y el tamaño tienen mucho que ver
En una ocasión llegué a pesar 56 kg y me veía muy delgada para mis 1,69 cm de estatura, claro que la gente fe dice que estás delgada y “sana” pero en mi caso estaba enferma con gastritis, pesando 65 kg soy feliz, me siento bien 👌🏻
살빼시면서도 긍정적이고 활기찬 얼굴이셔서 너무 대단하신거 같아요
여자는 진짜 다이어트필수임 남자는 든든하게라도보는사람이있다면 여자는 뚱뚱하면 그냥 다 최악인듯..보기도싫음ㅋㅋㅋㅋ
남자도 뚱뚱하면 보기 싫던데 성별이 무슨 상관
든든도 어느정도 근육이 있어야함
@@user-xh8tw9su8f근데 또 취향인 애들이 있더라
@@user-sh9zy2wt6q 곰 같은 남자 좋아하는 여자들 많아도 곰 같은 여자 좋아하는 남자는 거의 없잖냐
살빠지면서 옷스타일도 좋아지네
Почему не пишите какой рост?Исходя из роста данной девушки будет видно :удивляться нам или нет.😊
대단한 동기부여가 돼는 영상입니다. 이런 멋진분들을 보고 저도 힘을 얻어가요~!~!!
응, 죽겠다는 의욕!:) 너무 역겹다 :) 가서 살 빼야지, 건강에 문제가 생길 테니까 울지 마, 50~75kg은 정상이야
@@user-ec7ul2ty4v ㅋㅋㅋㅋㅋㅋㅋㅋㅋ아 네
다이어트 성공한 사람, 담배 끊은 사람은 진짜 인정해줘야합니다. 개 독종들입니다. 멋지십니다.
금연이랑 비교하는건 뭐,,,,,다이어트해서 유지하는거면 인정하겠는데 순간빼고 다시살찌면 그건 금연하다가 다시흡연하는거랑 똑같은거임
@@zpzgzpp 네네 ㅋㅋㅋㅋ 😂😂😂😂😂
다어어트, 금연 둘다 해봤는데 다이어트가 더 빡셈 금연은 참기만 하면되는데 다이어트는 참는거 + 운동까지 해야함. 안먹기만 해서 빼는것은 유지도 안되고 몸도 작살남.
@@purple0620. 그래도 전 금연이 더 대단 하다고 봅니다 ㅋㅋㅋ 보통 독종들이 아니에요
@@purple0620.금연이 더빡세.. 다이어트는 꾸준히하면 탄력이 붙는데 금연은 평생참는거야.. 담배피는꿈이라도 꾸는날이면 따흐흑..
It's interesting to think that if I was 66kg I'd probably wouldn't be far from a hospital trip for being extremely underweight
I weight 46 and people say im way too skinny
헐…완전 존경스러워요ㅠㅠ 다이어트하고 있는데 자극 엄청 되네요…😮😮
아이궁 ㅠㅠㅠㅠㅠ감사합니다아 ㅠㅠ저도 더 열심히 해보겠습니다 🫶🏻
지나가다 봤는데 진짜 멋지십니다
52kg was on spot
20kg 17kg 15kg 3년주기로 쪘다빼기를 반복, 총 세번의 다이어트를 성공적으로 끝냈습니다. 제일 듣기싫었던말이 '어떻게 그렇게 쉽게 뺐어?'였지요... 그치만 우린알잖아요 얼마나힘든건지 ㅠ ㅠ 막 빠지다가 딱걸리는 부분에선 잠자기전 버피100개를추가하고 하고나면 또배고프고 젠장할거.. 고생많으셨습니다 우리같이 유지어터가됩시다🎉
아 원래 얼굴이 동글 동글 하구나 50 킬로때 인데도 얼굴이 빵빵해서 뭔가 했네
ㄹㅇ
포기하지않고 끝까지하는 의지가 멋있네요ㅠ
영상보고 다시 배워갑니다
ㄹㅇ 살 빠지면서 표정도 밝아지고 옷도 예쁜거로 바뀜
When he told Tara that she is a "pdf file's w*t dream",he just meant himself atp
For all the people out there saying she looked good "before", stop lying to her. If you think that telling someone that they shouldn't change, that they're beautiful, when they're actually fat or whatever... is helpful, you're wrong. Stop praising people for being lazy, for eating too much, for not being active in life (doing some kind of activity), and so on. You're the worst kind of friend somebody could have. If you're this kind of person, people need to stay away from you else they'll never improve in life.
Everyone likes different visual aspects, stop calling people fat, no one is asking for it :)
This! I’d hate when ppl say I look fine when I’m visibly growing weight instead encourage me that I can lose weight and get to the shape/weight that I LIKE,so that I can go work my ass out
@@koteria_ yes, but between the choice of being liked by a few (likely unhealthy) chubby chasers and the majority of people liking you because you're a fitness inspiration, we all know we'd choose the latter. So you can either rot in your comfort zone or challenge yourself.
Lol she wasn't even fat before?
@@Rosebudlolaand lizzo isn’t fat too right?