I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.
It's been 15 days since iam doing this .. At first I couldn't complete the whole 3 level but now I can catch up with him while doing it . It's a great way to start your day n I can feel myself getting fit day by day . Thank u Jordan
I just can't concentrate on the workout coz of his exquisite masculine shape (I'm born gay), thus I move to grow with jo and other female workout channel instead
@@gisselleariana7943 yeah!! Me too! This is my HIIT workout and weightlifting. I do them alternatively every morning. Now I can fit into my highschool clothes again!!! 👍😁 Thanks to Jordan because he included the beginnee variant of each exercises. So I started from there then worked my way up into doing the advance variants. It helped me a lot to keep up with him.
I am doing this exercise daily before the iftar. I am also fasting 24 hours with one meal within this timeline. This is amazing. Just exercise won't give you better results. You have to have a better diet plan with a proper exercise plan. I am losing 8 kg of fat within 25 days. Thank you buddy for this awesome video. Keep up the great work.
I follow jordan's workout daily But from 2-3 days I'm trying other channels, to see what they have to offer. I recently did 40 mins HIIT by some channel, but I swear on god I haven't got tired as much as in this 9 mins then in that 40 mins. My point is, Jordan's workout is effective and enervating. When I do follow along Jordan's video, I feel like he is working out with me. 😀
This is a wonderful workout to fat burning.I was doing that workout from last 04 months and I don't do that daily .I do workout only 10 to 15 days in month but before 04 month I was like 85 kg but now I am 77 kg.It is very amazing exercises .Thankyou so much Jordan.
I actually pair your lvl 2 20 Min Fat Burner with this 10 min lvl 2.5 as cardio and warm up before I start lifting. At first I felt like I was dying and felt nauseous but after 3 weeks I'm slowly keeping up. Lost 8kg by doing this 4-5 times a week and a slight calorie deficit. Got down from 86kg to 78kg and slowly reaching my goal of 73-75kg. Really see you as an inspiration especially after seeing your FB post regarding your body transformation! Kudos!
To all y'all starting and struggling i want you guys to know that when i started i couldn't finish this but now 3x is not enough. This is only a warm up exercise for me now. Keep grinding. To the guy who made this vid , thank you so much dude you changed my life
Update: from the last 30 days I weighed 65kg and now 61kg tips: it's not about eating less, it's about how well you managed and treat yourself in a healthy way... eat what you wanted but always do some exercises... drink more water and eat nutritious foods ❤️🤗 Ps: Will do these again❤️🤗
Iam going to start from tomorrow...last 2 week i didn't do workout..iam searching for best wrkout..finally i found this video..my journey again going to start...👍👍...super workouts...
Many thanks for the sweat drops on the floor! I don't know if it's an epilepsy attack or if my muscles are just shaking after this warm-up, but I feel joy and satisfaction! :D I will definitely check the rest of your exercises, see you on FB. Thanks a lot and best regards!
Just was lying on the sofa at home and watching this video. In couple of minutes decided to repeat step by step. I've just completed all 3 rounds. Guys, that incredible!
I'm going to start with this workout because it's been a long time since I've done any sort of exercise... I think the beginner level is what I need thanks
Congratulations man, I have lost a few kgs too by doing this about 6 times a week as well. Hope you can reach you goal too. I still have to lose more so best of luck to you.
Thanks for this! I’ve subscribed! After 3 kids and 10hr work days I needed something that was quick and can fit in my busy day. I’m motivated by the feedback so start this officially tomorrow during lockdown in New Zealand. Good luck everyone and stay safe.
Shiva Kumar , I’d suggest All Blanc’s “Home Walking” exercises, Jordan Yeoh’s begginer playlist ([Levels] 0.5 to 2.0) and Emi Wongs “no jumping” exercises for beginners. The key is to do at least one exercise everyday, and when you feel you’re good, up the level or the time spent exercising. I’ve been doing these exercises for the last 7 months, since [Level 0.5], and now I’m able to complete a [Level 3.5] exercise, and I do 1h/day! “You can do it”, “stay strong”, “don’t give up”, “no pain no gain”, “you’ll thank me later”, and you’ll get tired of hearing these phrases 😂
So im seriously gonna start this and will update you at 1st sep . I will do it 3 times per day the 1st round for warm up. Im currently 70kg, i will try to eat less and more fruits/veggies Remind me tho
Today is my 2nd day yesterday I sucked at all push ups but today I have gotten strong i did clean reps and today my weight is 83kg will keep you updated 😊
Thank you so much man i needed a video like this. I love the format and the beginner video in the corner. When i get tired and don't want to quit BAM! Beginner video. Thanks again man.
Damn my love Jordan Yeoh, you make my heart beat so fast after 3 round this WORK OUT. But thank you so much, i lost my fat very faster more then my GYM
Boys.. I’ve been doing this workout 2 times in once’s in a day followed by level 4 the next day, and I’ve come from 81 kilograms to 79 in just a week. So, definitely 💯 do this… it’s calories killer 😅😊😊😊❤❤❤❤❤❤
@@patricklim910 Try to do this training for yourself and you will see. But now at 70 i look kind of skinny cuz i train and eat like nothing. P.S i started the training like a joke the results came quite fast
The only real problem is in the parts where i was fat (near everywhere except legs) i have some red lines now on the skin but they are slowly disapearing i guess ..
Thank you Jordan, you make me feel so motivated!! I started my 9 mins workout today!!! I am planning to do that every single day and I will come back and update my results!! Thank you for sharing your amazing experience!! 🏋🏻♀️ 🙏🏼
Love the sessions! Like the "follow along" approach. 20 on 10 off makes it doable, then move on to the more advanced stages. Great music too! ( some other vids play some annoying crap).
Yes your wings & upper back muscles do get worked...but not in isolation. Push up, side by side push up, jumping jacks, walk out are compund movements that will bring into use all these muscles 👍
Got through the quick 3 min workout and was like, “dang I can do this everyday easy!!!” Laid down and caught my breath some more and thought about what i was gonna have for dinner, then i heard “round 2” WHAT???
I lost 1.5 kg in just 4 days, I'm doing this two times in a day but it is really going to die after do that but now feel ok ok... 😀thank you so much jordan
@@keshibaignad9760 bhai mai jhut nh bolta... Iske sath maine ek do exercise aur ki and rice poori trh s band kia.. Aap chahiye to try kr skte hai 4 din ki to bt h
@@sagarsinghchauhan2269 bhai level 1 se start kr skte hai... Jordon k videos hai, u can start from level 1, if you hav never done exercise before or done long time ago..
![[Favourite] Level 4 - Killer Fat-Burning Home Cardio!](http://i.ytimg.com/vi/A5CWlen5N2I/mqdefault.jpg)
![[Level 1] 10 Minute Bodyweight Workout for Starters](http://i.ytimg.com/vi/uAqRC7gA4Ok/mqdefault.jpg)
![[Level 2] 20 Minute Fat Burning Workout](/img/1.gif)
I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp
Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.
Wow- Hard working
Yes it's so hard to do
@@stmedardjeremie597 I CANT DO IT
IM STILL A KID
Really
I did this in last 1 and half month everyday 2 times a day i lost 27 kg i was like 92 kg and now i'm 65 i still want to make it more thank you jordan
Wow that's a crazy improvement
Wow such an extreme weight loss. Do you have any loose skin?
No
Are you sure???
Bruh can you send me your diet? While doing these exercises! Plzz dude
It's been 15 days since iam doing this .. At first I couldn't complete the whole 3 level but now I can catch up with him while doing it . It's a great way to start your day n I can feel myself getting fit day by day . Thank u Jordan
do u gain abs by doing this workout or nah?
@@neilgcu nah... Don't think so .
@@fiertyga at first it was kinda hard but in time it can b done easily .... Wish u all the best
I just can't concentrate on the workout coz of his exquisite masculine shape (I'm born gay), thus I move to grow with jo and other female workout channel instead
doing this for almost 6 months, from 84 kg down to 63 kg. Thanks Jordan
How many times a day?
@@gisselleariana7943 yeah!! Me too! This is my HIIT workout and weightlifting. I do them alternatively every morning. Now I can fit into my highschool clothes again!!! 👍😁 Thanks to Jordan because he included the beginnee variant of each exercises. So I started from there then worked my way up into doing the advance variants. It helped me a lot to keep up with him.
@@gisselleariana7943 seriously? With this u lost 21kg
@@rakeshkumar-dj7fr you tagged the wrong person. She’s just asking how many times a day did the guy who wrote the main comment did it.
@@creativeaaditya2436 yup i just noticed that
I am doing this exercise daily before the iftar. I am also fasting 24 hours with one meal within this timeline.
This is amazing. Just exercise won't give you better results. You have to have a better diet plan with a proper exercise plan. I am losing 8 kg of fat within 25 days. Thank you buddy for this awesome video. Keep up the great work.
I follow jordan's workout daily
But from 2-3 days I'm trying other channels, to see what they have to offer.
I recently did 40 mins HIIT by some channel, but I swear on god I haven't got tired as much as in this 9 mins then in that 40 mins. My point is, Jordan's workout is effective and enervating. When I do follow along Jordan's video, I feel like he is working out with me. 😀
This is a wonderful workout to fat burning.I was doing that workout from last 04 months and I don't do that daily .I do workout only 10 to 15 days in month but before 04 month I was like 85 kg but now I am 77 kg.It is very amazing exercises .Thankyou so much Jordan.
It’s so complete! All touches in one package. ❤️
I actually pair your lvl 2 20 Min Fat Burner with this 10 min lvl 2.5 as cardio and warm up before I start lifting. At first I felt like I was dying and felt nauseous but after 3 weeks I'm slowly keeping up. Lost 8kg by doing this 4-5 times a week and a slight calorie deficit. Got down from 86kg to 78kg and slowly reaching my goal of 73-75kg. Really see you as an inspiration especially after seeing your FB post regarding your body transformation! Kudos!
Does this burn belly fat too?
To all y'all starting and struggling i want you guys to know that when i started i couldn't finish this but now 3x is not enough. This is only a warm up exercise for me now. Keep grinding. To the guy who made this vid , thank you so much dude you changed my life
Can girls do this workout too?
@@starclue8 idk but Im doing too so lesssgo girl
@@starclue8 yes, i don't see why not?
@@saimatamang2739 LOOOL
Gotta say - The background music is so well timed.
Me too!! Exactly what I was also thinking. Especially the running climber in the end.. My goodness, it's like boss music to me.
Thankyou sir doing great job for introverts and financially weak person who can afford to go to gym😊😊😊😊😊😊😊☺️☺️☺️☺️☺️👍👍👍👍
Not can buddy ..... Its can't , make it correct 🤗
@@niraj.pratap.singh. every one makes mistakes and no asked your opinion and finally mind your own business
@@Ahmadxd9 first of all he didnt even give his opinion, second of all you should also mind your own business
@@Ahmed-uy1bi third of all, he didnt ask for your opinion, and fourth of all you too mind your own buisness
I started doing your exercises, its way too much detailed. Seeing the results is a great feeling.
Thanks from India
Yo this video started my journey on weight loss, did this last year April and managed to continue still to this day, thanks a bunch!
Update: from the last 30 days I weighed 65kg and now 61kg
tips: it's not about eating less, it's about how well you managed and treat yourself in a healthy way... eat what you wanted but always do some exercises... drink more water and eat nutritious foods ❤️🤗
Ps: Will do these again❤️🤗
thanx fir advice
thank you
Started this workout when i was 89kgs ... Today after exact 2 weeks... I am 85 kgs... Thanks for the workout brother... This was really helpful ❤️
Do you do this everyday?
@@shilohiguiron8484 yess.... Every day 7 a.m sharp
Gauravmehlawat 23 thank you
Have you followed any diet plan?
@@muhammadajmal5176 yes
Your excercise helped me a lot sir
Jordan, just looking at your body give me a lot of motivation! I started this workout today and will not stop until my belly fat is gone. Thank you.
Same here ... Keep updating your results
What were the changes?
@@keshibaignad9760 he quit watching youtube videos 🤣🤣
why do i just know this channel now. thank you sir. you will now be my role model 🙏🏻.
Dude, you are a Beast. What I like about your vids: no talking about what to do, YOU DO! Outstanding. I’m subscribing!
Austin/Agustín Hubert yeah i loved that too.
Dod
wish i could like this comment more than 1 time
Most empath non weight fitness video i have ever seen. Very much appreciate from Turkiye. :)
This is soo good! My wife and I can do it together as we are in different level! We enjoyed it! Thank you Jordan!
Iam going to start from tomorrow...last 2 week i didn't do workout..iam searching for best wrkout..finally i found this video..my journey again going to start...👍👍...super workouts...
Many thanks for the sweat drops on the floor!
I don't know if it's an epilepsy attack or if my muscles are just shaking after this warm-up, but I feel joy and satisfaction! :D
I will definitely check the rest of your exercises, see you on FB.
Thanks a lot and best regards!
I have seen so many guys fitness .. bt i really like to have a physic like you.. you inspire.. love from India 😎
damn. i thought this was easy. now im chasing my breath.. im gonna use this for warm ups before i workout with my dumbbell
Your workouts are really focussed. I've been using them for about a month now and seeing early results. Awesome! Greetings from Luxembourg
Just was lying on the sofa at home and watching this video. In couple of minutes decided to repeat step by step. I've just completed all 3 rounds. Guys, that incredible!
I'm going to start with this workout because it's been a long time since I've done any sort of exercise... I think the beginner level is what I need thanks
Second day doing this work out. I started with 104kgs now im at 100. Never felt this motivated in life. Thank you so much for this
hey, how is it going after a year? did you reach your goal?
I won't exaggerate...But doing this continuously for 4-5 times a week during lockdown I have lose 8-9 kgs in period of 3 months.. Thanks Jordon
Congratulations man, I have lost a few kgs too by doing this about 6 times a week as well. Hope you can reach you goal too. I still have to lose more so best of luck to you.
Thanks for this! I’ve subscribed! After 3 kids and 10hr work days I needed something that was quick and can fit in my busy day. I’m motivated by the feedback so start this officially tomorrow during lockdown in New Zealand. Good luck everyone and stay safe.
Did this in the past one week, with diet (eating under normal calories needed).
I lost 4kg
Thank youou so much!
@@MariaAbdiHagiHABKUGY Twice a day, but sometimes i do light workout to prevent cramps
chocodoppio In a day how many times you do this exercise?
@@Alpha_Exist twice, in the morning and evening
this is a good exercise for a beginner, it wasn't that hard but I'm sweating a lot, THANK YOU
Same
I have small belly fat... This is good for me Or not nd i want to improve my muscle power to....... Plz suggest me any one
Shiva Kumar , I’d suggest All Blanc’s “Home Walking” exercises, Jordan Yeoh’s begginer playlist ([Levels] 0.5 to 2.0) and Emi Wongs “no jumping” exercises for beginners. The key is to do at least one exercise everyday, and when you feel you’re good, up the level or the time spent exercising. I’ve been doing these exercises for the last 7 months, since [Level 0.5], and now I’m able to complete a [Level 3.5] exercise, and I do 1h/day! “You can do it”, “stay strong”, “don’t give up”, “no pain no gain”, “you’ll thank me later”, and you’ll get tired of hearing these phrases 😂
Awesome workout! great for people that have little time to exercise
So im seriously gonna start this and will update you at 1st sep . I will do it 3 times per day the 1st round for warm up.
Im currently 70kg, i will try to eat less and more fruits/veggies
Remind me tho
how yo doing ?
Rachel i think that’s Joey’s line 😬
So what's up
What about the result bro
I have not measured my weight exactly but i can see that im losing weight, you guys should try this work out 2 to 3 times a day, and ofc a good diet
Today is my 2nd day yesterday I sucked at all push ups but today I have gotten strong i did clean reps and today my weight is 83kg will keep you updated 😊
Imma try my bast to lose weight cause I weigh 181pounds at only 14
@@lol-32162hey! how’s it doing?
Thank you so much man i needed a video like this. I love the format and the beginner video in the corner. When i get tired and don't want to quit BAM! Beginner video. Thanks again man.
Superb brother...i got what i want.. thanks.. god bless you.. go for best..go for vegitable
My Day 1 - Felt pretty intense!!
With your exercises i got so much strenght
Thank you jordan i just started it hurts but feel great too
Thank you jordan..superb workout..
my heart just skips a beat when next burpee displays 😂😂😂
So true 💯😂
Same here 😊😁
I love burpess
Same here
9)
You the man! Thank you for all the good you are spreading👍🏼👍🏼👍🏼👍🏼
Damn my love Jordan Yeoh, you make my heart beat so fast after 3 round this WORK OUT.
But thank you so much, i lost my fat very faster more then my GYM
Boys..
I’ve been doing this workout 2 times in once’s in a day followed by level 4 the next day, and I’ve come from 81 kilograms to 79 in just a week. So, definitely 💯 do this… it’s calories killer 😅😊😊😊❤❤❤❤❤❤
It's been 2 years I have followed this video for working out and it still feels so good. ☺️
Thanku jordan it was very useful to me i was near 50kg and now i loss 10kg by doing this exercise twice in a day for two month
Thank you for convincing me that It's okay to do push ups while on your knees( I'm a beginner)
Great and easy to follow for beginners. Thanks
Just came across this - Looks promising! Can't wait to get started!😎
Hello Jordan !
I did one round to warm up and four other round to push myself !!! Hard but good !!!! Thanks
I do these every 3 days in a week. I gotta say it works
I had reduced. 6 kg weight do to this workout thanku jordan ...best workout ....
I'm going to do this from tomorrow. Hit like for motivation
I am going to do this today
JUST DO IT👌☑️
U still doing it?
Kontol
You won't get motivation with likes. Just go and start it.
Definetely gonna try this...
Thanks to this guy from 90 kg now i have 73 in 5 months :D
You do everyday ?
Obviously fake
@@patricklim910 Try to do this training for yourself and you will see. But now at 70 i look kind of skinny cuz i train and eat like nothing. P.S i started the training like a joke the results came quite fast
The only real problem is in the parts where i was fat (near everywhere except legs) i have some red lines now on the skin but they are slowly disapearing i guess ..
@@Alex-es3mv I am skinny, I don't have to try
Thanks Jordan from India
I completed the whole thing holy shit. Im sweating buckets
Fly Pigeon me too
me too
Fly Pigeon congratulations dude! 😅
How did it work out bro ??
Same... Damn!
Easy! But breathtaking
Mr. Jordan you are amazing..
Excelente!!! Me encantó la rutina, empezaré a aplicarla hoy mismo...gracias.👍
como te fue?
Thank you for 2 shots in one video (beginner and intermediate )💙💙
Awesome workout. Love what you do and can't wait to give this one go. Keep it up Jordan.
Wow is that you in the profile photo? You’re in a pretty great shape!
having Blue Stahli in the background is really motivating ;)
You change my lifestyle
Day 3
Everytime at level 2, I feel like I'm gonna pass out.
I also added sit-ups after the 9min workout. I hope I can maintain this consistency 👋
You can do it!😊
Same here bro, I was feeling dizzy during jump squats
Is it possible to try weights after this
@@sartajsinghsidhu2527 yesss it's possible!
I do alternative days of higher level and in between the lower levels
But have never tried A LEVEL 5.....
Very helpful with that Timer app
Thank you Jordan, you make me feel so motivated!! I started my 9 mins workout today!!! I am planning to do that every single day and I will come back and update my results!! Thank you for sharing your amazing experience!! 🏋🏻♀️ 🙏🏼
please inform us your update .
How's your first week?
Love the demonstration bro, thanks.
I'm still doing it after 3 weeks, my body start to change too, i hope to see real transformation after 4-5 months 😁
lie.i tried after a session, did nothing for me. no changes bruh.
@@Vin-nk3ee consistency is the key
@@Vin-nk3ee dont expect a change if you only did it for a week,it also depends if you do it properly
@Scream ik
I am getting good results .... thanks a lot @jordan.....
911: What's your emergency?
Me: My BODY is on fire...
911: is it the fat burning workout again?
Me: Yeah
Oh my god lol
Love the sessions! Like the "follow along" approach. 20 on 10 off makes it doable, then move on to the more advanced stages. Great music too! ( some other vids play some annoying crap).
Great workout especially for including a window for the beginners version
Super achaa lagaa I will try
*5 mins tuned in*
Breath - Catch me if you can.
U will not catch the breath breath will catch u
sir jordan, thank you for this video!
You got like the ideal body for me. Not to less, not too much. Perfect.
No Body 5
No Body uķķki
Liked the workout, planning to start from tomorrow to get my old back form...
Did u start ?
The asian macho man is back with super high quality workout video!
Air Elegant nice
Air Elegant tbfdyydyyyvfwdiudfopytkg💪💪
Wow love it!
J
Jkkk
i am going to do tomorrow motivation 👌👌👌👍👍
I will try this tomorrow morning 🧡💙💛
This video help me very much thank you Jordan 😁😁😁😊😊😊.
The best all in one workout video I have ever seen on RUclips this is really great
Amazing work out.. 1st day done
I lost 2kgs in 1 week...
Excellent workout...❤️
Really
This is a good one. Great pace and yet challenging
I’ve been doing this since one month. Feels very good. One query - Does this includes anything for upper back muscles ( Wings) ?
Yes your wings & upper back muscles do get worked...but not in isolation. Push up, side by side push up, jumping jacks, walk out are compund movements that will bring into use all these muscles 👍
I have been working out for 3 years cardio and weights. This was hard and I like it. Today was my first day. Great workout!! Thanks
Tamika Waller what about the result
@@eakalavyaneaka907 I am happy with my results...getting stronger and more tone. Us a good workout
@@tamikawaller3240 can girls do this workout too?
This makes me think Jordan tries two of these workouts at the same time in order to show the modifications for all levels.
I guess he has to record twice !!
For him it was 18 mins workout
Great sir.....i m facing back pain problem..i will try to these exercises
...i just loved it...
Thanx bro...
I m from india
Bro im from kerala
@@revretroz5318 ohhk...bro regularity is very important....
Doing this for my 3rd days and it feels good :) Thank you sir for the vids 👌
Did that work ?
Very nice 🙂🙂 Thanks Jordan for this workout
Got through the quick 3 min workout and was like, “dang I can do this everyday easy!!!” Laid down and caught my breath some more and thought about what i was gonna have for dinner, then i heard “round 2”
WHAT???
Haha same here
Great sounds
I lost 1.5 kg in just 4 days, I'm doing this two times in a day but it is really going to die after do that but now feel ok ok... 😀thank you so much jordan
@@keshibaignad9760 bhai mai jhut nh bolta... Iske sath maine ek do exercise aur ki and rice poori trh s band kia.. Aap chahiye to try kr skte hai 4 din ki to bt h
Beginner aur hard me bht zada difference nh hai.. 2,3 hi change hai bss usme se ek beginner wala kr rha hu baaki same hard wala hi...
Why is it called Level 2.5 Bhai??
@@sagarsinghchauhan2269 bhai level 1 se start kr skte hai... Jordon k videos hai, u can start from level 1, if you hav never done exercise before or done long time ago..
@@irfanhashmi1001 I checked.... There's nothing like level 1. Level 2
Great video with timer very helpful, thanks alot man
Obriga estou quase te acompanhando😄
Awesome workout 👍🏻