Preventing falls and managing arthritis with proactive foot care and exercises | Courtney Conley
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- Опубликовано: 15 сен 2024
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This clip is from episode 296 ‒ Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more with Courtney Conley, D.C. Courtney Conley is an internationally renowned foot and gait specialist.
In this clip, they discuss:
- How common are autoimmune forms of arthritis in the foot and ankle?
- Is toe strength mostly a midfoot intrinsic capacity?
- Why does foot weakness correlate with increased risk for falls?
- And more
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About:
The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
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5 mins a day. Gastroc/soleus stretch. heel raises. tib raises. hip abduction/ext strength.
Captivating discussion. I have been a convert to natural running and footware for a while now. It takes time to make the change, but feels so much better.
So much usable game changing information in this short video
I just listened to the entire podcast. This is a nice snippet.
Awesome topic and awesome clips, underrated subject. We spend so much time on our feet but don’t take great care of them, falls are a huge risk for the elderly, and walking is arguably the main physical thing you want to be good at throughout life. Thanks 🙌
Start playing on a Bosu ball. Make sure you have healthy ankles before you start. Also check out kneesovertoes and the exercise he recommends for healthy knees and ankles. You will never have plantar fasciitis again.
Hi and thanks for all the value information
I'm a Cancer Survivor and because of side effects of chemotherapy I have what's called diabetic feet even tho I'm not diabetic.
For me it is a huge challenge finding footwear that is comfortable and that can be worn for long hours at work, a typical day consisting of 12 to 14 hours.
Please all the information that you can share is greatly appreciated.
Thanks in advance for your help and feedback 👍🏾
Fabulous interview.
Please recommend types of footwear for us.
Lems footwear.
Barefoot, like Lems, vivobarefoot, groundies etc
She is wearing Xero HFS
Go to her website she lists many with discounts ❤
I don’t understand why the military doesn’t allow five finger shoes
She demonstrates some exercises on the Human Locomotion site under the title "The Human Locomotion Twist Disk"
Is there any value to toe spacers?
Very interesting…for freaks. Tell me an exercise or may it be two or three to workout these muscles
Downvoted because it wasn’t stated upfront in the full video that the exercise video would not be available to non-paid subscribers.
Thanks. I did not see that the exercises wouldn't be posted. FYI, the Human Locomotion website has good foot exercise videos. She mentions Tom Michaud of Human Locomotion at one point during her interview.
Are you sure he is not going to post the video of the exercises? He often breaks up the videos into two big parts.
Very annoyed that Peter didn’t mention that the list of shoes and exercises were not available to everyone.
can’t understand lots of this vocabulary Courtney and WANT to follow what you are saying. We need bodily
models to follow you.
Yes, please..
2:29 I agree. She is beautiful and intelligent, and I am single. 😌
Chinese rice bucket foot training it’s a thing