Duck Under Basics - Cary Kolat Wrestling Moves

Cary Kolat teaches the Basics of his Duck Under Positioning for Collegiate and Freestyle Wrestling.
Watch our RUclips Shorts and help us dominate the wrestling category:
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Membership:
By becoming a member of our @KOLATCOM RUclips Channel you will get access to members only videos organized in a progressive manner to make learning easier!
Join: / @kolatcom
KOLAT.COM Video Library:
www.kolat.com/
The KOLAT.COM Video Library that Cary Kolat created includes Cary's Signature Curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!
Contact:
[e-mail]

[@LeelosAdventure]

Used to watch Cary kolat all the time 10 years ago when I was 16 in highschool.
10 years later I’m back watching him again now that I’m in jiu jitsu.
Always gonna love the grappling arts
Thanks for all your hard work over the years

[@KOLATCOM]

Appreciate your longtime support!

[@titomlm]

Best part, the straight vertical frame on the knee drop. Solid basic.

[@KOLATCOM]

Cool!

[@MateiCioata]

useful, as always.

[@KOLATCOM]

Great to hear!

[@antonioinaciodasilvajunior2825]

top

[@KOLATCOM]

Thank you!

[@AJw10]

1st again

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