I just wanna say this is the best RUclips channel and I’m so sad to see the subscription number, I hope more of our fellow insomniacs will be lucky enough to find this channel
Does Veronika know how freaking bold she is? One of the most brave women i can think of. Her story moved me to tears 😭. She derseves the best, God bless this fearless superheroine ❤❤ it's so inspiring that she made it through the years of suffering ❤
(around and before 22:00 ) yes. might call it excitement even tho paradoxicaly it was suffering to have it, u can get excited again for it potentially happening something again since u have beaten it before. another feeling which is even greater is accepting what is coming. this sort of mind peace is so great feeling. especially remembering to do it whenever i get into scenarios where u might think u could run into insomnia.
i didnt knew you changed the name of your channel. i was trying to find your channel for my cousin brother. i used to suffer from insomnia but your advice on accepting what it is really help;ped me
Amazing video ❤ But i have a question..i want to know that why acceptance of thoughts is so tiring for me? I also think that the thoughts which i get are no automatic and i am responsible to create them. Like know i can think voluntarily anything that i want to think and this voluntary thinking is what is keeping me away from peace of mind. I just want that by any medium my constant effortful thinking just stops and i just have peace of mind and peaceful sleep..... please help me over this issue i would really be thankful to you
Hello! In fact, The THOUGHT is automatic. It just pops up without your intervention. Eg: "What if I will not sleep for the rest of my life?" The THINKING about this thought is in your control. So you can choose: 1- either to think about your thought all day (rumination) or 2- acknowledge that this thought is just the product of your brain trying to protect you, that it is insignificant/harmless/untrue and let it be there until it fades away. So THOUGHTS are automatic (not in your control) whereas THINKING about the thoughts are in your control.
Hi, I am facing the same issue….and can’t get over this thought that I can’t fall asleep, it is irritating,it is fearing ,it is disturbing me to do any planning for future and just not let me focus in present. Please help me out please🙏🏻
I hope you got some sleep since this msg. I have gone about 10 days without sleep and was cured and insomnia now came back again. It’s weird after a few days you just don’t give a f anymore and somehow you will sleep again. I’m waiting for the natural thing to happen again
I just wanna say this is the best RUclips channel and I’m so sad to see the subscription number, I hope more of our fellow insomniacs will be lucky enough to find this channel
Ive recovered alot but getting pregnant is the biggest lurking fear for me. So appreciative for this video.
So glad it rezonates!
Does Veronika know how freaking bold she is? One of the most brave women i can think of. Her story moved me to tears 😭. She derseves the best, God bless this fearless superheroine ❤❤ it's so inspiring that she made it through the years of suffering ❤
Thank you so much Weronika!
One of the best interviews i have ever watched🙏❤️
🥰❤️
(around and before 22:00 ) yes. might call it excitement even tho paradoxicaly it was suffering to have it, u can get excited again for it potentially happening something again since u have beaten it before. another feeling which is even greater is accepting what is coming. this sort of mind peace is so great feeling. especially remembering to do it whenever i get into scenarios where u might think u could run into insomnia.
💯🙌
i didnt knew you changed the name of your channel. i was trying to find your channel for my cousin brother. i used to suffer from insomnia but your advice on accepting what it is really help;ped me
Hi I was wondering how I could get in touch for a coaching session
Amazing video ❤ But i have a question..i want to know that why acceptance of thoughts is so tiring for me? I also think that the thoughts which i get are no automatic and i am responsible to create them. Like know i can think voluntarily anything that i want to think and this voluntary thinking is what is keeping me away from peace of mind. I just want that by any medium my constant effortful thinking just stops and i just have peace of mind and peaceful sleep..... please help me over this issue i would really be thankful to you
Same here!
Hello!
In fact, The THOUGHT is automatic. It just pops up without your intervention. Eg: "What if I will not sleep for the rest of my life?"
The THINKING about this thought is in your control. So you can choose: 1- either to think about your thought all day (rumination) or 2- acknowledge that this thought is just the product of your brain trying to protect you, that it is insignificant/harmless/untrue and let it be there until it fades away.
So THOUGHTS are automatic (not in your control) whereas THINKING about the thoughts are in your control.
Hi, I am facing the same issue….and can’t get over this thought that I can’t fall asleep, it is irritating,it is fearing ,it is disturbing me to do any planning for future and just not let me focus in present. Please help me out please🙏🏻
How r u now ?
I hope you got some sleep since this msg. I have gone about 10 days without sleep and was cured and insomnia now came back again. It’s weird after a few days you just don’t give a f anymore and somehow you will sleep again. I’m waiting for the natural thing to happen again