HOW TO LOSE WEIGHT WITHOUT STRESS I Weight loss Tips Part 2
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- Опубликовано: 5 мар 2022
- I'm sharing my French diet tips and how to maintain a healthy weight. How to lose weight without stress! This is a fun and informative video with weight loss tips that I learned at a very young age. I'm hoping I won't offend anyone and you can learn something new with a smile. This is part two, watch part one if you missed it! Enjoy! Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos → bit.ly/2Z2kQr5
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► Other videos mentioned:
- HOW TO LOSE WEIGHT WITHOUT STRESS I Part 1: • HOW TO LOSE WEIGHT WIT...
- 14 DIET SECRETS FRENCH WOMEN DON'T WANT YOU TO KNOW: • 14 DIET SECRETS FRENCH...
- HOW TO DO INTERMITTENT FASTING I THE FULL GUIDE: • HOW TO DO INTERMITTENT...
- THE TRUTH ABOUT MY PERSONAL WEIGHT LOSS JOURNEY: • THE TRUTH ABOUT MY PER...
- WEIGHT LOSS TIPS NO ONE TALKS ABOUT part 1: • WEIGHT LOSS TIPS NO ON...
- WEIGHT LOSS TIPS NO ONE TALKS ABOUT part 2: • WEIGHT LOSS TIPS NO ON...
- 8 MISTAKES TO AVOID DURING INTERMITTENT FASTING: • 8 MISTAKES TO AVOID DU...
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Hi, I'm Frederique Bros, born in France I live in Australia. On this channel, I help women how to be classy and chic on a budget. My videos combine fashion tips, styling outfits, French styling, Parisian chic, beauty tutorials, and lifestyle tips in one place! Let's create together with your unique style with a French twist!
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Thank you lovelies for watching and commenting. I’m glad you love those videos take care xxx ❤️
I'm from California, I live on a small farm and my mother taught us; "you don't go to town in your work clothes". Therefore, I totally agree with the French concept of going to the Bakery showered and fully dressed. It is a sign of respect, not only for the bakery staff, but for yourself!! I detest the way many women go to "town" in their workout clothes or even worse, in pajama pants!!! The US is known for their high percentage of obesity. It is so sad. I personally believe in a balanced diet......not dieting! I love your channel, keep up the good work!!!
This is all good advice! And, thank you for addressing that laziness in hygiene and dress is not appreciated when at a public places. I would also add that when you go to an art show no matter how sophisticated or humble the gallery is, DRESS UP to the show!!! Aesthetics MATTER when beauty is on display.
😘
Good recommendation and bravo for keeping the video in simplicity. If you don't mind me, wishing to know how to get down
I agree!
@@isabelbarragan5314 hi Isabel
So true. Why has it become so sensitive to say that those of us who are overweight tend to eat too much, eat the wrong food, and exercise to little? It is not a personal attack to state facts. Go Freddie!
But what if you are unable to stop yourself?if it was so good easy, nobody would be overweight or be an abuser of (other) substances. After struggling with my weight for decades, I finally found help in the form of hypnotherapy. Which helped me detect the point when I 've had enough food and gives me the opportunity to choose to stop eating. I was (over) eating and caught in a guilt trap, beating myself up mentally, feeling weak and cowardly and spineless... feeling remorse and guilt when I was eating... all the while not able to control myself and my intake of food, and not per definition unhealthy food. Just too much. Always eating until my stomach slightly hurt. It was my awful reality for almost 50 years of my life.
Thank you for sharing and liking xx
So glad someone is saying what others won’t. Eat healthy, eat enough not too much, exercise regularly, and don’t snack between meals. It’s not rocket science! I also hate folk wearing gym clothes as “leisure wear” its sports wear, don’t wear it unless you are doing sports! It’s so sad how many young people now are obese and don’t recognise it because others are scared of “body shaming “ them, its not healthy to be overweight and it costs the taxpayer money and puts a strain on the health service!
So right! Clothes are the biggest giveaway when you’ve lost or gained weight!
As a post-menopausal woman, my secret weapon is intermittent fasting. I do not consume any calories between 7 pm and 11 am. Then I have 2 nutritious meals a day with a small snack in between. I can enjoy my one glass of red wine with dinner, too. IF has been the only thing that works for keeping my weight where I want it and keeping that belly fat off. And, of course, I exercise - I still need to keep my strength and flexibility.
Love this! Eat fuel for your body (you literally are what you eat!) and check in with your body if you are hungry vs bored/emotional have been the two best tips for me!
I loved "My body is a temple, my mind is a fortress!" So true! I have, not really on purpose, started eating a single food in the evening. For example. I just ate a small avocado with lemon pepper. That was dinner. Or maybe a roasted sweet potato with butter. I have cafe au lait (unsweetened almond milk) in the morning (rarely eat brekkie). I eat 1/2 my lunch (usu. a salad with chicken) at 11:30-12:00 and the other half around 3 pm instead of a snack. I have (almost) kicked my sugar habit too! Yay me!
You are so right about the fresh food. However, it's too late for the majority of Americans. They already have insulin resistance and need to go super low carb with fasting. These are wonderful tips! Thanks.
eepurl.com/hh6N7j
I was watching an American RUclipsr, Little Poet, speaking about lifelong struggle with weight, and she was sharing how we American women grow up with such a negative inner self talk. She said the way she spoke to herself was abusive. And I was wondering if your course addresses some of that inner self talk? How are French women brought up to think about themselves and their self worth? I think that is something I am going to pay more attention to in future as I think it has a huge impact on how we feel and value ourselves, and how we take care of ourselves or give up. And I wish to say that I am planning to take your course when I have lost 5kg, as a reward to myself. 💕
High protein low carbohydrate way of eating works for me. No processed food products. I really enjoyed your video. Thank you Frederique!!
When i go low on carbs i crave them😫
Merci xx
I eat carbs but most of the time not after 4pm. If I have carbs at lunchtime I have the opportunity to burn them off before bed.
Hi Holly - I find that works for me too, and I can in fact increase the fats in my diet as long as the carbs are low. Keeps me feeling fuller for longer too xx
Never believed in starving ourselves. BMI was invented by a mathematician not a dr. Balance and portion control is key. Great advice Frederique 💜
Great content! It's like we are chatting over a coffee at my kitchen table! Gosh, you would be shocked at how athletic wear has taken over the US. Women of all ages are running around in gym clothes everywhere. They are under the delusion that if they paid a lot for something it is okay to wear outside of the gym. I am glad my mom was a fashionista and insisted that her daughters look their best. My 71 year old sister won't step out of her home without brushing her hair, putting on lipstick and dressing well. She says you never know who you will "run into" at the store, post office, etc. I'm in my 50's and love finding smart casual looks. Thanks for another fun video!
I LOVE eating french food. I fly to Paris every time I'm in Europe to eat french food! Fresh, delicious, flavorful, plus it's not just the food, it's the company, the atmosphere, the conversation, the wine. It's an experience and you do not rush it.
Love this video! Thank you Frédérique!
It's great to have a refresh on good things for you to do. We are all busy and we forget. Thank you for all the time you spent on this for us 💞
Extremely good and useful advice. Thank you Frédérique, enjoy your life.
Love this video Frederique, Great tips, thank you. Laura x
Great video and very sound advice regarding food which is sooo important
Wonderful, many thanks 💕
Frederique you hit the nail right on the head! You always present things very candidly, but with your own flair and humor. I live in Texas, but moving to Florida soon. Everything is super sized in Texas as you know..hahaha. I have been trying to eat healthy for several years and maintain a 20+ weight loss. I am 69 - life is much more fun when you have energy and can wear cute clothes and feel good about yourself! Thank you, thank you, thank you for all of your videos. You are awesome and I look forward to all of your videos. You are so genuine and truly help others and share your wisdom. Keep the great videos coming! Love, Cindy
love u back cindy xxx
Good advice! Of course it sounds better in your French accent!! It’s all common sense, stuff we all know.. but it sure helps to have a pep talk! Thank you!!
I so needed to hear this! Thanks Frederique! 🙂🤗😘
Thank you for this video. First, I want to say, I live in the United States but I LOVE different cultures! I am mostly Italian because my father’s parents moved here from Sicily and my mothers father is also mostly Italian. I totally understand the way you describe the way French people eat. Being Italian is a little similar. Italians love their food and eating either in the home or eating out at a restaurant , can take many hours. We love to visit and enjoy each other’s company. My husband and I have traveled to some different countries in Europe but we need to travel to France. I know we will love it! Although. I am American Italian,, our favorite restaurants are French! I love also the whole experience of dining at a real French restaurant. The decor, the tablecloth’s, the wine, etc. Recently during the last 2 years I have gained weight and need to take it off. Thank you for the tips and enthusiasm you gave. I love the French!! Thank you again…🙂 I will try the fasting as well as eating more fresh foods..
LOVED IT!!!!
💕Inspiring! Thank you🥰🥰
Great advice! 👍 Merci! 🙏🏼
So much great advice! Thank you!
Love these tips! Sooo right. ❤️
Excellent thank you❣️😘👏👏👏
You’re a doll!!! I love your channel ☺️😘
Wow! What a wake up call! I love it when you tell it like it is. I will take it into consideration your tips, advise. I do that I reward myself with food. I never thought of it. Till you said it. This year I want to care for my body a bit more. I know sugar is my main thing I need to cut off.
My body is a temple. My mind is a fortress. I love it! Thanks Frederique.
Stress causes too many not to eat and maintain proper metabolism while others eat more out of stress. One way or another you are helping by getting stress out of our dieting habits.
Thank you! I needed to be reminded
Hi Fred! Super tips! Thank you
Thank you so much loved this really inspiring💗
Thank you. I just love your videos. Thank you. You make me laugh and teach fabulous content.
Awesome 👌 advice.... 80% food...20% exercise....so that's why people gain weight... it all comes down to food choices. And yes ,be kind to your body....if you feed it negative attitude and junk it will have a negative impact for sure! Love you beauté!
I love you all of your videos frederique!! Everything you are teaching is exactly how I live my life or trying to implement in my life and I absolutely love it! 😍
Fabulous xx
I'm so enjoying your videos.
I always have a smile on my face listening to you.
Lots of helpful advice - thank you 🙏🌻
Thanks daling 💗
❤️❤️❤️...love this video! And your positive energy! Thank you, Frederique! 🌹😀😘
Thank you so much love xxx
You are terrific! So fun!
So glad that you mentioned food is not a trophy as it is common way of thinking to reward with sugary foods. Food will not fix your feelings or circumstance. Education and practice of knowledge/understanding. Many know, but do not do. Thank you.
Perfect tone and approach Frederique! Tough love with kindness works for me. I love the idea of bowl meals, and also using olive oil in cooking. For certain things I'll do half butter, half olive oil which works too. Great tips and motivation too - I'm really enjoying your take on the subject of eating and weight-loss. Thank you! 🥰🤗😘
Thank you for your kind message xxx
I agree with all your tips, especially as I have gotten older and have worked in roles that require a lot of travel (by car especially) it is much harder to shift those pounds once they arrive, but I have developed a few 'rules 'of my own.
Free exercise - I have found if I can include 'exercise' walking, cyclling anything like that into my life naturally for example walking to and work if you can - you have to get to work and home if you can walk at least a part of each way.....
A friend of mine says never give up your stairs - either within your house or if you live in an apartment and it is from the first floor up take the stairs not the lift.
Anything that requires you going from your home - to walk the dog, to go to the shop etc if you can walk and if it is not far try to add in an extra bit to the journey so you make it worthwhile.
And moderation in all things but especially in dessert, alcohol and chocolate (none of that is easy!!)
This video is EXACTLY what I needed today! Thank you!!!
Glad it was helpful!
A whole food vegan diet (oil & sugar-free) helped me to slim down and maintain my ideal weight while still eating big portions and doing little exercise.
“Don’t take the laxatives, that’s crap!” Yes it is on all levels 😂 definitely upping my salad intake this week with a hit of oil/vinegar dressing. I couldn’t live near a bakery, I’d be the size of a house but I do love a cheeseboard with fruit. Sound advice as always 😘
😂
@Lynda Thorpe, you made me laugh with the description and how big you'd be if you lived close to a bakery😂😂
@@DORCASDIASRIESMAKINGMEMORIES I aim to please 😂 honestly, I would be like the Bakerlight girl from the Wallace & Gromit episode “A matter of loaf & death”.
@@lyndathorpe280 😂😂😂😂
Merci Lynda x
Great advice ❤❤
I really enjoy your videos, you have a wise and really funny way to say important and true things.
I will say I’ve never been a huge snack person, I tend to make a cup of tea if I feel a bit peckish. But same time if I’m starving, I’m going to cook something and I cook mainly fresh all the time, except when I’m sick and can’t then I will have a ready meal. An occasional takeaway. And I will say I bought plate from 70’s was such a difference to modern plates! I never have a huge portion though
Bonjour Frederique! Love this video and your fabulous advice, especially about being properly dressed even if you're just going around the corner because being properly dressed shows respect. I love how the rules of balance have a domino effect in all parts of life. Love love love you! 🥰 XOXO
Yes! Thank you!
Thank you for another awesome inspiring video. ❤️
Merci Ève x
What wonderful tips! 🤗
Loved the video Frederique 🥰
It all makes sense. It is about balance within all areas in life and being smart!
It made me laugh many times, when i eat out or am invited to somebody's home... mostly i get to eat a lot, much of it as curtesy because the effort, love and excitement the host has put in food, organizing the gathering to the little details... you really cannot say no but try little of all... that means very light food for the next 2 or 3 days... and dont regret it!! Changes can be made just need time and compassion!! Thank you 🤗❤
I’m happy to help xxx
Loved this video sensible advice - kick diets in to touch and enjoy life and eat good sensible foods. I do this now I do not see food as my enemy any more.. In the process have lost 14lbs in 5 months. Feel so much happier - Christine from Liverpool England x
Thank you for this
Great common sense advice. I recently discovered your channel and I love your energetic personality!
So true. So true!!❤
Great video xx
Such realistic tips. Thank you 💓!
thank you so much x
I love your very informative and positive videos. Thank you for sharing your culture and habits with us.
Thank you for watching xxx
Hi Frédérique! I totaly agree with you ...willpower, balance help a lot! Have a lovely week! Big hug!!! 💓🤍💙
Love x
Thank you madam! I am 40yr old female. I use my man's account. I used to be thinner al the way up until 38 I got pregnant with 2nd child (2boys 10 yrs apart) I have had hard time finding energy to exercise. I am thankful for your video. I am army veteran. Please continue to make great videos
Thank you for the pep talk, Frederique. Cycling season is starting up again, where I live. I like your denim shirt, and I realize I need to add one to my wardrobe.
Fabulous xx
Hello, you talk about willpower to control the intake of food. Personally I was unable to do that and could not feel the point where I 'd had enough food. I was helped by hypnotherapy, where many of the tips that you suggest in your video, are imprinted on your subconscious as new convictions so you can behave like that without having to struggle with willpower. I lost enough weight to fit into a European size 42, which was my goal. It went very slow over a period of 3 years but I manage to stay on this weight/size without much of a struggle. I hope this is useful to some of your viewers.
I will point out. It sounds like for you, and many, it wasn't a lack of willpower that caused your overeating but psychological.
I've had hypnotherapy for other reasons and it was life changing! Would recommend it to anyone!
Massive congratulations to you for being kind to yourself and digging deep into your binge eating. I've struggled with this myself and know how miserable it can be.
Thank you for this. Please do a video of what you eat in a day xx
So many people I work with constantly complain they can’t loose weight. Meanwhile they order out 2-3 times a week. Pizza, hoagies, burgers, and big portions of it all. 🤦♀️ Everyone asks me how I stay so thin. I can’t eat a lot of anything. My stomach naturally tells me blah stop! No matter how good it is. Kind of a natural portion control. And the new intermittent fasting is something I’ve always done without knowing it’s a good thing to do. Like you I don’t eat until closer to 11 AM, last having had a snack at 9 PM.
Great video Frederique 👏🏻👏🏻👏🏻👏🏻🇬🇧xxx
Bonjour Frédérique! Tu tombes à point avec tes recommandations. La semaine dernière j'ai décidé de reprendre mes bonnes habitudes (workout , nourriture saine...), je les avais laissé tomber il y a plus d'un an à cause de certains événements stressants, me déculpabilisant en me répétant que je le mérite bien, que ce sont des plaisir de la vie( l'aspect "trophé")...Bref, j'étouffe dans mes jeans et je manque d'énergie... Merci de contribuer à ma motivation 😘👍
Merci et ne baisse pas les bras!
I don’t know how to write to you privately. You know I have been crazy about you from the beginning and I am a student of your RUclips course! You have added so much to the quality and success of my life! ❤️ Suzy
That is awesome!
Useful information and as always with the personal witty funny touch of Freddie's!
If I may add some infos on this subject (I am not a nutritionist but I have studied on my own some of the eastern approach to food, like macrobiotic and in general I love the traditional Japanese way of cooking), legumes are great when you want something nutritious and if you have any issues with "pooping".
I know 'legumes' means veggies in French but I mean beans, chickpeas and such, which give you a boost of energy and fibers too 😉!
Also, seaweed, soy sauce and spices to flavor your dishes and use less salt and miso are all great additions to ANY diet 😃❤️
And yes, be smart about it all.
I mean, this is coming from a gal who enjoys her daily glass of wine, sometimes two, but if you eat healthy your body just knows how to balance your ... indulgences 😁
I hope this may help
Thank youFrédérique !🥰
Welcome!
yes! if you regularly eat unhealthy foods you will look and feel unhealthy. Not a mystery. Thanks for blatant honesty! BTW green salad with Sherry Vinegar is sugar-free and very yummy.
Love this. No nonsense tips! 🤩
So glad!
So true!
Plate size and palm or fist portion. I always finish meal or include fruit with. Natural sugar so little craving.
I also dress for meal like going to bakery. No lounging with shovel..lol
I have very pretty parfait or desert bowls I serve veggies or fruit portion..
See difference in clothes and just enjoy experimenting with oils and recipes for veggies. Grape seed oil main go too. Good to reduce inflammation.
Only frozen fruit or veg, no process food and definitely no fast food. It all can be done on limited budget.
Thanks for sharing..
Excellent video. Thanks
You are welcome!
Amazing tips
Thank you for reminding me to not allow the scale to be my judge. I love eating fresh vegetables, fruit and meat and some bread. I like the idea of not eating bread and pasta together. That was great advice. Thank you.
I love this woman!
merci xx
I love what you said, if your over weight your eating crappy food.
Dinner plates are much bigger now, than l remember having growing up. I have started using as a dinner plate ,,a side plate or a small bowl.
You are so sweet. Thank you for sharing.
Great video. I have so far to go, but watching this made me feel so much better about my journey with “good for me” food!
You can do it!
Thank you, for this video and all your others.. I just love you that's why I click, click, click
Perfect advice!
Thanks for watching!
Thank you for a wonderful video Frédérique:))
Balance gives energy, quality of life and willpower.
Best better life “diet” book I’ve read is “French Women don’t get fat” that combines “Joie de vivre” with with common sense and inspirational easy recipes:) and is exactly what you are teaching us:))
New subscriber here. From Toronto Canada. I love your approach to life, fashion and food.
woohoo bienvenue xxx
Haha you’re the funniest I swear!! ❤😂 my father also French and you two remind me of each other so much hahah … ❤ thanks for the great tips! I try to eat dinner at 19:00 top. And that definitely works …. Merci ❤❤
Woohoo! Grand❣️
Thank you for this video! I am on a journey to get healthier and watched your previous video with tips last year. Your statement about food not being a trophy was a real revelation for me. Until then, I had been using food as a reward but your video absolutely changed this.
Amazing, uplifting video as usual!
Fabulous xx
I agree! What a powerful statement, "food is not a trophy"!
Great video ♥️ I heard the English comment before, and yes, intermittent fasting is great. I would add that, protein should be the base of your meal, then eat either fat or Carb but not both.
Why do you not mix fat and carb?
Thanks for this. 😃❤
No problem 👍
I enjoyed this video and the honest truth. I sure would like to change my eating habits. We are constantly sold to in america. There are many fast food places, advertising on tv. I barely watch tv anymore, stopped eating fast food a very long time ago but we are taught by well meaning parents to eat 3 square meals in a day and apparently that’s already one too many! There are so many processed foods for each meal . You get the idea. But it would feel wonderful not to struggle so much with my weight.
Bonjour! I just « found » a fragrance video (I am a youtuber as well) of yours and enjoyed it so much. Am also a Francophile and want to improve my weight + health so really appreciated this video + subscribed. Merci!
Frederique! I'm a new subscriber and just recently found your channel! ❤ A little off-topic but I'm wondering if you can tell me where you got your denim top? It's so perfect and flattering 😊 Merci beaucoup!
😊💕👍💪thanks for the pep talk too!
Great tips- thank you!,thank you, thank you! I cook everyday , but I think I have to make a bit better choices (like salad with just a balsamic vinegar...although I think that EVOO is actually good for us). I'm doing no sugar, no starch ,no alcohol starting January 2nd :)
Great video!
Glad you enjoyed it