Is gluten free diet good for you ?无麸质饮食适合你吗？16种无麸质谷物

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Tina Wei: International Certified Health Coach, Oleef Health founder, Healthy recipe creator, Public speaker, Certified IIN Health Coach
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无麸质饮食这个话题这几年很热门，到底适合你吗？哪5类人我建议进行无麸质饮食？分享16种我私藏的无麸质谷物
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[@yuzhang576]

Surprised I am the first one to comment. Very good video and very informative. Thank you for sharing

[@ohtina]

glad you like it. live healthy with me

[@yeechungto168]

希望妳介绍更多無麩質食譜給我們🙏

[@ohtina]

可以翻翻之前视频哦有很多无肤质食谱

[@tamade168]

白米饭可以吗

[@stevechiang7278]

溫哥華所有超市買到的蕎麥麵條，都有混入高比例的白麵粉，
而且沒有明示蕎麥麵粉的佔比，應該如何挑選呢？
有沒有100％純蕎麥麵條？😀

[@Naturalway1]

我试过自己用荞麦粉做面条，纯荞麦粉不可能成型

[@fbbichung7062]

请问小麦胚芽有麸质吗？

[@ohtina]

有的哦