Guided Meditation for Deep Relaxation and Sleep
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- Опубликовано: 12 сен 2024
- This audio will guide you into a deeply relaxed meditative state ideal for sleep and also included affirmations for improved self esteem, anxiety relief, and clarity or mind and focus especially in times of stress. Healing energy is directed through your mind, body, spirit, and emotions for an all around relaxing experience in non drug induced altered states of consciousness.
Thanks!
Hi Jody hope you are doing well. I'm so glad I found this video again!
Works like a charm! Thanks!
Hi Jody,I just love all you videos,I listen to the guided meditations the most.please make more, I lo
ve to go places and do things when I meditate your a true angel.. I thank god for you Jody
Just wanted to say thank you so much I’ve been using you and this video for about 6 years now
Great. Have to have it on every night. Thanks.
Oh Jody your a life saver!!!!!!!!!!!!!! I love u
I really enjoyed this. Thnx Jody!
This is excellent, thanks!
Thank you Jody
Youre the best.
I second that motion Julia Gates
I suffer from a range of mental illnesses, ADHD, OCD, panic disorder depression and often stay up late at night fighting suicidal thoughts and self harm urges. I got five hours of sleep last night that is to this video and I can't wait to use it again usually I only get one hour if that
@Bobbi Jo Karner me too. this meditation is so helpful. it has drastically improved my life
Hi Jody I have just recently discovered your videos , just want to say thanks .
I have tried some of the others on you tube but must say I have been getting better results since I started listening to yours your voice is quite soothing Cheers
Thank you for helping me INITIALLY go to sleep AND for helping me go BACK to sleep as well.
Jody, you have the BEST videos/meditations here. Do you think you'll be doing any that help to connect to one's higher/inner self? Either way - thank you; you're my 'night-time companion!'
Love it. Thumbed and subscribed.
lucidology. com has a good flash timer, it's already set at the intervals listed. You do have to sign up though with your name and email address. They'll send you a sign-up package and a couple emails, but it shouldn't be too annoying. The site has a link to the timer and you can customise it. It also has a lot of information on OBEs/LDs, it may be useful.
The best time to try inducing an OBE/LD is from 2-6AM when your body is producing more adrenaline which will keep your mind awake. Have fun!
i had the best sleep evere
yes. use affirmations like. "i can chose whats better for me" "im getting smarter every day.." no more than 10 and always in positive. repeate them all day.. after 2 months, use paper and pen and write the prs and cons.. youll be amazed what paper and pen can do to clear your mind. you will not find the answer in just one sitting... you have to do brainstorm 30 minutes for at least 5 days.....you will find the answer.
I could feel my body asking for me to itch it's head and after that i could feel the pulsation of it all. My body's a torment but this sorted it out, ty lullaby.
This is a lovely, generous, peaceful guided meditation by a caring, experienced professional who puts her full heart into her work. Her voice is very soothing. I look forward to discovering more of her meditations. Thank you!
I've listened to a lot of Jodi's videos, and this one is THE BEST. Thank you Jodi so very much for taking the time to do this. I really appreciate it. God bless!
I'm a fan.
jody u are awesome!
It works for me, I never get to the end lol thank u!
Listen to this everynight. It's the only thing that makes me fall asleep and stay asleep like a baby. I love it. Thanks
Use an alarm that'll go off at pre-selected intervals. Fall asleep normally and let the alarm do the work. When the alarm sounds, DON'T move and keep steadily breathing, you may fall into paralysis. And don't try it at night! It's a common mistake. You have less hormones to keep your mind lucid at night, making it near impossible to induce LDs/OBEs. The best intervals are (in order): 20mins, 8, 4, 8, 12, 16, 20, 20 (in the 20mins you may have LDs), 6, 6, 6 etc. (likely time for OBEs). Good luck.
This helped me so mutch thanks
mia Lynch MIA?!
Ann Murphy OMG ABBY
mia Lynch WHY DO YOU NEED SLEEP MEDITATION!? Also who's Abby?
thankyou, i really enjoy your guided meditations i listen all night long and you have the most kind and sincere voice. so compassionate.
(continuted) Also, when you asked us to find a peaceful place, my mind would always switch from a large, open, grassy field, to a room in a small house. My scents would always change from cinnamon to lavendar and I found it really distracting, but the peacefullness went away if I tried to force one thought or the other. Suggestions?
Jody i have to say thank you!! I am a 8th grader struggling with severe medical issues (psudeotumors) Spinal fluid going to the brain witch causes tons and tons of pain atleast for me but i have found this and omg i sleep so much better cause i just focus on your voice and not the pain and fall asleep within 25 min! i thank you from the bottom of my heart!
Jody, you have no idea how many times your meditations have helped me. Thank you so much!
Jode. This is probably your best relaxation exercise. I really appreciate all the work you do. The content of this exercise is perfect and your voice is soothing and clear making for a perfect sleep exercise.
MUST WATCH PLEASE:
GET HYPNOTIZED IN FRONT OF YOUR COMPUTER:
Professional Progressive Relaxation
I’m utilising hypnosis as a primary tool for assisting clients to achieve their goals. A hypnotherapist often differs from other therapists by focusing on the role of subconscious behaviors. These behaviors can be modified, good habits can replace bad habits, you can analyse and understand past events, deep rest and relaxation takes place and an overall state of well-being is gained.
awsome
Thankyou for help. Your voice is soothing and relaxing. Helping you to feel safe to go to sleep. I lost my husband last September 2, 2015 and has truly helped me to sleep.
This is the best! Gets me to sleep so quickly and I wake up feeling so refreshed! Thank you so much! Highly recommend listening to this! 🤩
I fell asleep yes... the next three nights i suffered from nightmares. Reading other comments of people getting nightmares also
Hi Jody! I discovered your videos about 6 weeks ago and I am a huge fan. I have listened to several of them at bedtime and this one is my favorite. The even tone of your voice allows me to begin meditation and stay focused with ease. Great work, and thanks!
recommend you as often as i can! thank you for your super intentions, time and help.
Tried meditation for the first time with this playing... Absolutely amazing
i have to use obe beats and i usually fall asleep do you have any thing i can do to stay awake for sleep paralysis
I suffer from a really severe insomnia. No medication helped. Also, when I fall asleep(falling asleep takes two hours of agony) I wake up every 15 mins because of a horrific nightmare and I sleep like that for at least 9 hours. I tried this last night and I fell asleep in 15-20mins, (the woman was still talking), I had vivid dreams (in colour) and NOT nightmares as some here say. and i woke up after 6h befoe my alarm feeling like i slept for ages
Yay
I would love your voice to some super peaceful gentle music. That would add even more to the relaxation.
I.listen to this some nights and i only remember the first 10-15 minutes. i.love it
Woww.... about 15 - 25 minutes in, i couldnt feel my body, or face..... it was like i was floating, the best feeling ever.. i slept so well last night. thanks!
I'm a fan too. Thanks Jody. Your hard work, effort and intention are greatly respected and appreciated.
Love your sleep help videos. I leave this on my iPad and drift off to sleep. You've got s great soothing voice, Jody!
totally agree. Jody is truly a total master hypnotist/guide. tried countless others on youtube since last summer. Jody seems to be the only one who actually works for me. YES..."Cheers" to Jody! peace :)
Thank you so much for this meditation. When I'm having a bad time with anxiety/depression/dissociation this helps to calm me down & get a bit of rest.
Jody the sound of your voice is beautiful. I find it mesmerising. Thank you so much. Good luck to you
I loved this video. I listen to it every night.
Your videos sent me to sleep every time. So relieved in the morning knowing you helped me naturally control the one thing I cant control at very important times. Im reaching my potential and not falling ill or having to take coffee the next day to keep up. X
sleep well? I did your meditation at 9 o'clock and before I knew it it was 4 in the morning! I never stay asleep that long, I always wake up 3-5 times. thank you so much!!!!
I was really trying to relax and I felt good about it, until 26:30. With every thing being said I felt myself getting more sad because I didn't know how if I felt that way at all. And then it made me feel pressure like I should be feeling okay with myself and accept myself as a valuable human being. I don't know, but at this point I was feeling so distressed the possibility of sleep wasn't there anymore. I don't know I'm just going to try and get my mind off it, this was getting too serious...
I second the interest in a connecting to one's higher self video by Jody!
This was SOOOO helpful. I didn't even make it to the end of the video. Thank you so much!
I have always meditated, but when I was new to guided meditation I found this video. I use it and others every night and almost never need my insomnia medication with it
that is awesome
Thank you. This helps me a lot when I use it.
I love all your videos, Jody. Thank you so much! I have watched/ listened to many other similar videos on youtube and the internet, and yours are the best. Two questions: Which of your videos is your favourite, and have you ever considered doing a 'connect with your spirit guide' video?
Another GREAT vid -> intense Love energy soothes and relaxes into deep long sleep and good dreams without remembering when the transition even happened. Thnxs again Jody!
I love this Jody I listen to this every night
Thank you for helping me sleep
best relaxing ever
At first I was calm and peaceful but the idea got into my head that at any point she would start guiding me into a scary path, so after certain things she said i would jolt awake slightly terrified. it was a seriously strange experience. i eventually fell asleep, but definitely remember thinking that she started to sound like a machine trying to take over my body or something weird. i might try some other videos, but i did have weird nightmares last night. :/
question: can hypnosis help in making difficult decisions? like help you realoze which choice is best for you?
Thank you!
This is a lovely and relaxing meditation. While I didn't sleep (as it wasn't practical) I did manage to relax enough to give myself 'forty winks' in a semi wakened state. And that was with a house full of children! lol Thank you :)
I'm up at 3 am looking for yet another relaxation/sleep inducing video...lol. Even medicine doesn't help! Some of the videos are great here on RUclips but some nights I just can't sleep and need to find new ones. Thanks for uploading :)
dont have a timer that does that but i will wake up early lol
Wonderful Jody! Thank you for your great work!
Damn this shit made me sleep for 12 hours
im scared to let go ....
I almost never remember my dreams, but the second night I listened to this I woke up several times during the night quite upset. I had at least 3 or 4 nightmares in a row that night, all of them surprisingly vivid and upsetting.
Is there something I can do about this? These meditations are one of the few things that get me to sleep.
Thank you. I love you.
This was my first time trying guided meditation and it was very calming. I didn't fall asleep, but I did experience complete calmness and had a short vision. I really enjoyed your explination of the green heart chakra. I had a vivid dream after the video ended and I slept extremely late. Few things though... where does the negative energy go once you release it? Where can it find itself a home to transform into positive energy? (continued)
thanks but dont have a portable laptop i already tried that but thanks
Jody! You're my fave bed time buddy, I sleep listening to your videos and have done for about 4 months every night now.. Every Ken see these negative comments it is because you explain to much before hand .. A slight suggestion, at begging of video offer a link on video straight to the meditation for those that have see your videos before! ( not a personal issue? I do not mind just an observation) You deserve no negative comments and more praise Than you have, I would happily pay for this! Xx
I don't remember the end of the session, guess it worked.
Thank You, Jodi! I have been listening to you now for about 4 years when needed.
I'm 11, I have a herniated disk and it woke me up at night. Listening to this and pain relief helped me a lot. It gives me strength. Many of your sleep hypnosis videos help me get a good rest. Thank you so much for helping me get through my pain! 💕
Lmk
That was crazy... probably the most sensational thing in my life
I love this video. I listen to several but always come back to this one. I don't mind the explanations at the beginning because it gives me time to unwind & get in the right mindset. Thank you for all you do Jody!
Brill
I cannot remember falling asleep to this is was so quick, but then I woke from a really scary nightmare, maybe this is buried anger? If I continue to use this video has anyone experienced the nightmares passing, because I actually also had a very good nights sleep.
I was going to write a comment then I fell asleep
General relaxation helps with nerve pain as well. I suffer with nerve pain. This is an odd remark to make for a health professional. You sound angry instead of thankful that this vid was posted at all.
my mind would switch to ponyville (weird, huh?)
this cured my insomnia
Love it
Zzzzzzzzz.......
Merry Christmas to all 2013. Musicgenres1992
it maks me sleap
Second time of using and t didn't work at all. First time I was asleep before the end of the session, although I had some nightmares for a couple of days after. This time my body wouldn't relax, my mind would not let go and I ended up with restless legs and just as awake as when I started. Disappointed.
Also I usually have nighares every night I didn't have a single one after your videos
@ericalynn23891
why do you think you had nightmares? i mean,could it be some kind of cleansing or this is simply a bad video?