Skipping breakfast (intermittent fasting) has always been my number one way to have energy, clarity, and motivation everyday from when I wake up until whenever I eat my first meal. God bless! 🦋
@@romanreigns5796 you can maintain healthy weight by still eating more than enough food in your eating window. It’s not about less food, it’s about eating all you’re gonna eat only within a certain timeframe
I know I'm a few months late but I just want to note that studies show taking a cold shower within a 5-6 hour window after strength training reduces muscle hypertrophy
That’s because your body is using up extra energy to heat itself up. Cold showers/ice baths are not actually proven by psychologists to be that mentally beneficial, they are healthy, but a slightly hot bath has more benefits, especially mentally.
I have been experiencing brain fog for several years now and I aleays thought I was normal. Now, it's completely gone. It just comes sometimes after I do hours of mentally exhausting tasks with little or no breaks like 10 hours of blitz chess. I recover from it easily now with Wimhof, coffee, and a morning jog. It usually takes more than two days for it to fully recover so I have to be patient
@@TonyMilo-ft4jc he mentioned how. He said: "I recover from it easily now with Wimhof, coffee, and a morning jog. It usually takes more than two days for it to fully recover so I have to be patient"
I remember one night probably 4 years ago now, I was smoking some weed, the night was relatively normal. When I woke up I still felt a little high, like an afterglow almost. I didn’t smoke the day after and I still felt just the slightest bit high. I felt a tad bit slower, my hand eye coordination was off, everything I looked at felt like there was an extremely slight filter over it (best word to describe it is foggy) and just a tad bit less energy. It never went away, I slowly became accustomed to it.
I remember one night probably 4 years ago now, I was smoking some weed, the night was relatively normal. When I woke up I still felt a little high, like an afterglow almost. I didn’t smoke the day after and I still felt just the slightest bit high. I felt a tad bit slower, my hand eye coordination was off, everything I looked at felt like there was an extremely slight filter over it (best word to describe it is foggy) and just a tad bit less energy. It never went away, I slowly became accustomed to it.
Skipping breakfast (intermittent fasting) has always been my number one way to have energy, clarity, and motivation everyday from when I wake up until whenever I eat my first meal.
God bless! 🦋
Yup i don’t fast but my breakfast is only a watermelon banana smoothie with some vitamins and then I eat 3-5 hours after I wake up
What if you’re skinny?
@@romanreigns5796 you can maintain healthy weight by still eating more than enough food in your eating window. It’s not about less food, it’s about eating all you’re gonna eat only within a certain timeframe
@@queenj.8i895 I’m just saying that intermittent fasting makes it difficult to get all the required calories in if you have a fast metabolism
Eating breakfast provides me a task to get me out of bed
Thank for the video. Morning routine is very nice for everything. I do same things in 6 o’clock in the morning.
I know I'm a few months late but I just want to note that studies show taking a cold shower within a 5-6 hour window after strength training reduces muscle hypertrophy
- Water Fast.
- Excercising Regiment.
- Breathing Excercises.
cold showers make me extremely tired/sleepy afterwards sadly
That’s because your body is using up extra energy to heat itself up. Cold showers/ice baths are not actually proven by psychologists to be that mentally beneficial, they are healthy, but a slightly hot bath has more benefits, especially mentally.
Y'all aren't asking yourselves why this has become so commonplace and widespread bro...
Look at the fuckin toxicity of our lives.
Love your stuff dude! Do more clips on your 4runner! Shits clean!
Thanks for the info, man. I wish more people saw this video.
Do you feel blockage like feeling behind eyes during fog ??
But a cold shower after a workout stops muscles growth.
Going carnivore gave me the clearest mind I’ve ever had in my life - just wish it was sustainable and not so boring
Do keto
@@Sarahizahhsum human body needs carbs
I feel like dull sharp pain behind my eyes which makes me appear drunk in winter , but it goes away in summer ? What could be the cause ?
Or you could simply pop a Modafinil tab and intermittently fast. And take care of everything else throughout the day 😊
Doing less always gave me more clarity 🎉
Do we appear like drunk in brain fog ?
Yes
@@sufyanlyrics did you find any solition if you have ?
Does it work for women too
Water with minerals is important. None of that reverse osmosis water. Real water. Stay hydrated. Get that hydration to the brain.
Hell yeah
It's don't work, I do it every single day and have a serious depression and fog.
That is not depression brother,it is weightage of discipline you feel
I'm going to try it tomorrow morning
It realy helped me 👊 now its my daily routine
Thanks Man ❤❤
Workouts give me brain fog lol
Cold shower should be done before the gym
If you are building muscles its bot recomendation doing cold shower after workout
I have been experiencing brain fog for several years now and I aleays thought I was normal.
Now, it's completely gone. It just comes sometimes after I do hours of mentally exhausting tasks with little or no breaks like 10 hours of blitz chess. I recover from it easily now with Wimhof, coffee, and a morning jog. It usually takes more than two days for it to fully recover so I have to be patient
How’d you get rid of it?
@@TonyMilo-ft4jc he mentioned how. He said:
"I recover from it easily now with Wimhof, coffee, and a morning jog. It usually takes more than two days for it to fully recover so I have to be patient"
I remember one night probably 4 years ago now, I was smoking some weed, the night was relatively normal. When I woke up I still felt a little high, like an afterglow almost. I didn’t smoke the day after and I still felt just the slightest bit high. I felt a tad bit slower, my hand eye coordination was off, everything I looked at felt like there was an extremely slight filter over it (best word to describe it is foggy) and just a tad bit less energy. It never went away, I slowly became accustomed to it.
I remember one night probably 4 years ago now, I was smoking some weed, the night was relatively normal. When I woke up I still felt a little high, like an afterglow almost. I didn’t smoke the day after and I still felt just the slightest bit high. I felt a tad bit slower, my hand eye coordination was off, everything I looked at felt like there was an extremely slight filter over it (best word to describe it is foggy) and just a tad bit less energy. It never went away, I slowly became accustomed to it.
This guy has no job dad owns the Korean liquor store on the corner … rest of us have to take our happy asses to work and navigate through the fog
Does it help with brain fog in your lutheal phase or is this tip only for cis men?
True
Mean bro, furthermore im worried you're not training properly if your brain is not also suffering
Who in the hell has access to a sauna
lol, alot of gyms have saunas
24 Hour Fitness
Yes
Real
Cold shower after a workout kills that gains
Ummm nope sorry
@@tmanjangles2570actually it does. Look up Dr Hubermans studies on cold showers after working out.
@@tmanjangles2570it does lol
Nah it don’t. If you actually putting in work you gone see gains regardless
@@YoungGod815dude it literally takes one minute to google
🌫
That’s not brain fog. Lol