9 NATURAL Ways to Build Strong, HEALTHY Bones Over 50
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- Опубликовано: 3 дек 2024
- Most people only find out they have osteoporosis after a fracture. Today I’m sharing the 9 BEST natural ways to build and strengthen healthy bones! Support your bone health with these, especially around 50 years old and beyond.
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1:58 - 7-Day Eat Protein First Challenge: jjvirgin.com/7day
2:55 - Vitamin D Plus: reignitewellne...
4:25 - Omega Plus: reignitewellne...
5:01 - Get wild-caught fish and seafood from Vital Choice: vitalchoice.sj...
5:37 - Clean Creatine Powder: reignitewellne...
6:46 - Collagen Peptides Powder: reignitewellne...
8:06 - All-In-One Shakes: reignitewellne...
8:30 - Rucking vest: amzn.to/4exa9hV
11:57 - Power Plate: powerplate.com... Use code JJVIRGIN for 20% off your order
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Aging is a privilege, but aging powerfully is a choice - are you ready to embrace it?
I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you!
You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence.
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Bone Health - What To Eat, When & Why!: ruclips.net/video/hXyTh7EoaqE/видео.html
New subscriber here. I’m glad I found your channel. Great information that I will be applying to my 55 years young here.
I Really enjoyed and learned a lot from this video. The last two times I had a density test, I take one every two years, it’s been pretty low. I decided to build up my bones doing these exercises and supplements rather than take prescriptions!❤❤
Glad you enjoyed the video! That’s a great approach-building bone strength through exercises and supplements can make a big difference. Keep it up! -Team JJ
Check info on collagen
Everytime I watch one of these videos ..everyone addresses eating fish....But no one ever addresses what if you can't because youre allergic..& they seem to make that the main food item ...so what else can you eat for omegas & and bone density?
I just knew it was going to be creatine. I have read that research and I am always going to prioritize creatine. I saw what drinking all of that milk did to my dear mother. She's 91 now and her bones became so brittle from all of that milk and inactivity over the years. She has not even been out of her bed in over 6 months now and as much as I love her, I'm praying the Lord brings her home.
Amazing and helpful, thank you!
We're glad to hear that! -Team JJ
Excellent! Thank you!
You are welcome!
Hi! great video I have osteoporosis just had a bone scan done I took to much vitamin D+k did a blood test it showed I was 5x toxic then should be I was shakey and had numbness in legs and feet and it was scary so was told to take 800 mg of D and maximum up to 1000 mg by my doctor I see yours is very high and 1200 mg calcium was told to take then read that to high of calcium is bad for the arteries I currently do not take a D supplement afraid to after this incident
Comments and Questions:
I can't take a vitamin D with Vitamin K because I am on a blood thinner.
I can't afford all these supplements. How do I prioritize them?
Will a backpack weight still be advisable if you have moderate to severe knee arthritis and if not what would you do as a substitute?
@Dollyperry, I just saw another video by a dr (do not remember his name), he said we can’t overtake Vit D3, but yes on Vit K2, so he suggested to take it separately. You can research foods rich on vit K2. And I would think the backpack will be beneficial for you.
Isnt that for vitamin K1 that you have to be careful of? Not Vitamin K2. Look into that.
@@crmnzcndn5901they are both fat soluble and can be toxic if levels are too high. I take them separately bc I need high vitamin D3. But I get my levels tested every 3-4 months..
@@amberlynn72 I was unwell when on K2. It's not uncommon.
JJ, recently while out on a run, I tripped and tried to recover from an impending fall. In doing so, I tore my hamstring off the bone and had to have it surgically reattached. What do you recommend for ligament and tendon strength?? 14:10
What Power Plate do you recommend JJ?
JJ doesn’t have a specific brand to recommend but look for a Power Plate with adjustable vibration settings and a sturdy build. Make sure it fits your space and has good reviews for reliability and user experience. Hope this helps! -Team JJ
Great video. How many times a week should I be taking creatine? Everyday or just on the days I lift weights?
Hi there! Take creatine every day, not just on gym days. Consistency is key because creatine needs to stay in your muscles to work effectively. Daily intake helps maintain muscle strength, bone health, and even supports brain function. So, keep up your routine to power through your workouts and age powerfully! Hope this helps! -Team JJ
@@jjvirginvideos thank you so much!
Avoid creatineif you have high blood pressure
Question: is a weighted vest still appropriate for severe osteoporosis? I have one in my cart. My hips are worse than my spine. Also, do you know of some people who can't tolerate collagen? Not sure what the heck but messes my stomach up so I stick with hemp protein powder instead (lactose intolerant) .. thx for your reply! My muscles are growing nicely 😊
Hi there, for a weighted vest: with severe osteoporosis, especially in the hips, it’s best to consult a healthcare provider or physical therapist to ensure safe options for bone health.
For collagen: Digestive issues aren’t uncommon, and with lactose intolerance, hemp protein is a great alternative. It's high in amino acids and gentle on digestion. You might also consider my Chocolate Plant-Based All-In-One Shake, which offers 22g of plant protein, all essential amino acids, and is easy on the stomach. reignitewellness.com/collections/all/products/chocolate-plant-based-all-in-1-shake-30-servings-Team JJ
What about creatine and me a person with one kidney? I need to be concerned with my creatinine levels. Will creatine supplements increase my creatinine levels?
Hi there! If you have one kidney, be cautious with creatine, as it metabolizes into creatinine, which can strain kidney function if levels are elevated. If your kidney function and other markers like BUN, Albumin, and GFR are normal, creatine is usually safe. However, always consult your healthcare provider before starting any supplement to monitor your creatinine levels and ensure balance. Your health is the top priority. -Team JJ
Some of us can't even afford to buy groceries ! :
Are you able to buy some meat, fish and vegetables? That's a good start. Can you walk and sit in the sun for 3o minutes? They are bothfree and great for your bones.
Apply for food stamps.
@@KS-xs8bl no
@emh8861 let them eat cake !
not everyone can take HRT
Why people die one to five years after a hip fracture ?
Because they stop moving. Not from the fracture but from inactivity
@@Justbeyou-22 Thank you.