How to pirouette better and stop falling out of your turns

In this video you'll learn how to pirouette better and stop falling out of your turns. If you want to stop falling out of your turns and perfect your pirouettes use these exercise in your next practice or at home. Use these strength training exercises for dancers to improve your strength and technique.
00:00 Video begins
01:30 Exercise one
02:20 Exercise two
04:20 Exercise three
05:40 Exercise four
07:34 Exercise five
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►FREE TRAINING PLAN FOR TURN CONSISTENCY dancer-fitness...

[@DancerFitnessKatieGroven]

Thank you for watching! Don't forget to grab ►FREE TRAINING PLAN FOR TURN CONSISTENCY dancer-fitnessguide.lpages.co/turn-consistency/

[@zahrahbabadi-forbes5413]

Omg thank u!!! I have an audition soon and I’m scared they will make me turn because I always fall out of them😭💀

[@DancerFitnessKatieGroven]

Best of luck!! You've got this!!

[@PettyBlue1]

These are truly helpful exercises! I tried some of them and did a few turns, and felt better engagement of the right muscles instantly!

[@DancerFitnessKatieGroven]

love to hear that! I hope they continue to help you improve

[@santhiyag1650]

I am now attempting to learn ballet turns. I can tell everyone that these exercises will help strengthen muscles so that one can maintain balance. thank you for the wonderful video.

[@DancerFitnessKatieGroven]

thank YOU!

[@BSC738]

Thank you so so much! my cheer and dance performances and comps are all of next week and i can do a single turn but in the routine we have to do doubles and i keep falling out...these are very helpful so thank you so mcuh!!

[@DancerFitnessKatieGroven]

I'm so glad they helped!

[@user-zi3oy9fr8h]

thank you for this video! This helped with my turns and much more. I'm not falling out of my turns anymore. Thanks again

[@DancerFitnessKatieGroven]

Hooray! so happy to hear that!!

[@matildagrace2850]

ive watched so many of these videos and this was the first helpful one! so happy i found this

[@DancerFitnessKatieGroven]

I'm so happy this made sense and helped you!

[@kellyb5805]

Fantastic thank you

[@DancerFitnessKatieGroven]

you're welcome!

[@MirandaCozzette]

Amazing!

[@badboyjahjah]

I’ve been in the gym my whole life and these were a CHALLENGE!! I could only do 4 of each! How often could one do these exercises? What’s healthy?

[@DancerFitnessKatieGroven]

great question! 3 days a week is a great start, if that's sustainable for your schedule

[@abiodunade8242]

I tend to lean in my turns but I don’t know what’s causing it.(I lean towards the front diagonal of my supporting leg). I do a bunch of exercises and my pirouettes have improved but I don’t know why I’m still leaning. And tips?

[@DancerFitnessKatieGroven]

Great. question! Without seeing a video it's hard to tell but I wonder if you're lifting your hip too high on the working leg and that's shifting you over

[@carolbassant2490]

Hi 👋 what if i don't have a smooth surface, ok,my house 🏠 isn't completed as yet,so i don't have the floor tiled,or board flooring,it's still a sort of rough concret,please tell me what you think, am a beginner, roughly more or less a month now,but i love ballet,, and am 58 years, i know that I wouldn't be a professional dancer,in this field,and i won't want to go pointe, i just want to learn something, to bring honor and glory to GOD,for what HE has done in my life, so i will be using this, to to help me in my dance ministry,, blessings

[@lily.1272]

Omg guys, I urge you to try this. I have watched so many videos on improving pirouettes but none have helped me as much as this one 🫶🏻🫶🏻 I became so much stronger in my pirouettes even after just one time practicing these exercises 🫶🏻🫶🏻

[@DancerFitnessKatieGroven]

Lily! Thats incredible!! Thank you so much for commenting!