THE IMPORTANCE OF GOAL-SETTING & HOW TO SET THEM FOR JIU-JITSU

Trying to reach the top of the mountain in one giant leap is setting yourself up for failure.
Set goals. Specific, attainable goals with a time limit.
It’s your ability to set and achieve short, attainable goals that will keep you on the mats and in Jiu Jitsu for life.
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Mchugh Brazilian Jiu Jitsu in Mount Laurel, New Jersey.