V126 - Top 9 Healthiest Leafy Green Vegetables |ನಿಮ್ಮ ಆಹಾರದಲ್ಲಿ 9 ಹಸಿರು ಸೊಪ್ಪುಗಳನ್ನು ತಪ್ಪದೆ ಬಳಸಿ!

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Top 9 Healthiest Leafy Green Vegetables | ನಿಮ್ಮ ಆಹಾರದಲ್ಲಿ ಈ 9 ಹಸಿರು ಸೊಪ್ಪುಗಳನ್ನು ತಪ್ಪದೆ ಬಳಸಿ!
Leafy greens are packed with essential nutrients and offer numerous health benefits. Today, we explore nine commonly used leafy greens and their contributions to a balanced diet:
Spinach - Palak: Spinach is rich in iron, vital for hemoglobin synthesis in red blood cells. This ensures proper nutrition and oxygen distribution throughout the body, alleviating body aches and fatigue. Additionally, spinach is loaded with Vitamins A, C, and K. Vitamin A supports good eyesight, a robust immune system, and healthy skin. Vitamin C, an antioxidant, boosts immunity and reduces the frequency of colds and fevers. Vitamin K aids blood clotting and is essential for calcium metabolism and strong bones. Spinach’s antioxidant and anti-inflammatory properties help prevent diabetes, hypertension, heart diseases, and arthritis.
Amaranth Leaves - Harive Soppu: There are green and red varieties of amaranth leaves. The green variety is rich in Vitamins A, C, and K, as well as calcium, magnesium, and potassium. These nutrients strengthen bones and muscles and lower blood pressure, benefiting heart health. The red variety contains anthocyanin, an antioxidant that prevents diabetes, hypertension, and cancer. Both varieties are rich in iron, reduce cholesterol levels, and have anti-inflammatory properties. High fiber content aids digestion, prevents constipation, and promotes overall gut health.
Fenugreek Leaves - Methi: Fenugreek leaves are excellent for people with diabetes due to their soluble fiber and saponins, which help maintain steady blood glucose levels. They also reduce bad LDL cholesterol, preventing heart attacks and strokes. Fenugreek aids digestion, prevents constipation, and has anti-inflammatory and antioxidant properties, benefiting those with inflammatory bowel disease and improving overall digestive health.
Indian Pennywort - Brahmi: Brahmi is renowned for enhancing brain function, improving concentration and memory, especially beneficial for students and senior citizens. It supports good skin health and alleviates depression and mental health issues. Brahmi also reduces pain and swelling in conditions like varicose veins and arthritis due to its anti-inflammatory properties.
Malabar Spinach - Basale Soppu: Rich in fiber, Malabar spinach forms mucilage in the gut, aiding digestion and preventing constipation. It’s beneficial during summer due to its water-holding capacity. Vitamins A and C in Malabar spinach boost immunity, skin health, and eye health. Calcium strengthens bones, and iron promotes blood formation. Its antioxidant properties further enhance overall health.
Drumstick Leaves - Moringa: Moringa leaves are rich in calcium and protein, essential for bone formation, growth, and muscle development. They contain high levels of Vitamins A, C, and E, supporting good eyesight, skin health, and immunity. Moringa’s antioxidant and anti-inflammatory properties offer additional health benefits.
Curry Leaves - Karibevu: Used in various dishes, curry leaves are rich in iron and folic acid, crucial for blood formation and hemoglobin synthesis. They benefit individuals with anemia, weakness, and fatigue. Curry leaves' antioxidant properties support heart health and prevent blood vessel blockages. They aid digestion, boost metabolism, and help burn excess body fat.
Coriander Leaves - Dhania: Commonly used as a garnish, coriander leaves have detoxifying properties, eliminating heavy metals from the body. They help maintain steady blood glucose levels, beneficial for diabetics. Coriander’s antimicrobial effects prevent infections and neutralize bacteria, promoting overall health.
Mint Leaves - Pudina: Mint has a cooling effect, alleviating stomach and chest burn and aiding digestion. Menthol in mint leaves helps relieve joint and body aches. Consuming mint juice or tambli can reduce body pain. Mint leaves also serve as a natural mouth freshener, combating bad breath.
Incorporating these nine leafy greens into your diet can significantly enhance your health. They are easily accessible and offer a wide range of benefits. Remember, a balanced diet includes a variety of foods, so ensure you consume at least one leafy green dish daily. If you have other favourite leafy greens, share them in the comments section!
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ಧನ್ಯವಾದಗಳು ಸರ್. ನಿಮ್ಮ ಮಾಹಿತಿ ತುಂಬಾ ಚೆನ್ನಾಗಿ ಇತ್ತು.

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Dhanya vadhagalu sir thubha chenage yelthera thank u sir

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What a beautiful chanal sir I have no words to explain this channel.in villege s people they don't have Android mobile,10 members get together & they are listening your video sir thank q sir 🙏🙏🙏

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Tnq dr for your valuable info

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Hi dr kishan gm namaste 🙏 very good information 👍 ❤

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Thanks good information 😊 giving

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ಧನ್ಯವಾದಗಳು ಸರ್ ತುಂಬಾ ಒಳ್ಳೆಯ ಮಾಹಿತಿ..ಹಣ್ಣುಗಳ ಸೇವನೆ&ಮಾಂಸ ಹಾರದ ಬಗ್ಗೆ ತಿಳಿಸಿ ಕೊಡಿ ಸರ್..🙏🙏

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🤴💐🙏 tq sir 👌

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ಸರ್ ಒಳ್ಳೇಯ ಮಾಹಿತಿ.. 🙏💐🌾

[@anasuyapremakumari763]

Thank you so much doctor

[@RohitNayaka-tf4jo]

Thank u so much sir very good information given

[@myrtleclaracornelio4065]

Very informative talk about vegetables you gave. People will follow and keep their. Update .

[@sanjanal4983]

Tq sir

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Thanks sooo much Dr we follow definitely

[@karthi-ka17]

Namast doctor good information thank you very much

[@p.s.narahari9994]

Very good information. Thanks sir

[@bhavanakhare931]

Agase,amrutha balli,shankha pushpa kudi,vathsangi,honaganne,dasavala,perale kudi,kake kudi,nela basale,nela nelli,and so many....

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Chakramunisoppu/multivitamin ಸೊಪ್ಪು sir

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Thank you🙏

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🙏🙏🙏

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Sri ಯೂರಿಕ್ ಆಸಿಡ್ ಬಗ್ಗೆ ತಿಳಿಸಿ ಕೊಡಿ ಸರ್

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Millets ಬಗ್ಗೆ ತಿಳಿಸಿ sir

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Sabsige ಸೊಪ್ಪು

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❤❤❤❤❤❤❤❤❤

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Thank you sir

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Thank y ou sir

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👍🏻

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Wrist fracture treatment bagge thilsikodi sir

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ದೊಡ್ಡ ಪತ್ರೆ, ಬಿಲ್ವ ಪತ್ರೆ, ಚಕ್ರಮುನಿ, ಯಲವರಿಗೆ, ಕೆಸವಿನ ಸೊಪ್ಪು, ಗೋಳಿ/ಗೋಣಿ ಸೊಪ್ಪು, ಸ್ವಾರ್ಲೆ ಸೊಪ್ಪು, ಗಿಡ ಬಸಳೆ.

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Namste.

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👌👌👌🙏🙏

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Good evening Doctor ee ealla soppnu hage rubbi kudiya boda please heli

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Chakramuni soppu

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Ivugalondige namma halli kade doddapathre, chakramuni, sorale soppu, elavarige soppu ella thambuli, chatni madutteve

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Chegate,soppy is very good, in diploma areia rainy season it is growing we are doing pathrade, sukka, Kari our elders was using, if any mistakes in English Pl make it correct

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Not diploma udipi

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Sabsage soppu

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Sabajige ಶಾಪು

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Honagonesuppu

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Honnagonesuppu

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Ks

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KS

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Thank you very much sir

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Thank u sir