How to Do Reverse Undulations | Belly Dancing
HTML-код
- Опубликовано: 27 авг 2024
- Belly Dance Lessons - full playlist here: • Belly Dancing 101
Like these Belly Dance Lessons !!! Check out the official app apple.co/1hu3Iir
Beautiful Belly Dancing Accessories Hip Scarf (Short) with Gold Coins: amzn.to/1IBsoPG
Tribal Chiffon Tiered Maxi Skirt: amzn.to/1PGOuAK
Harem Pants: amzn.to/1RFbKTt
Gold Sequined Bra Top: amzn.to/1JdM1h8
Gold Head Chain: amzn.to/1HhgGea
Finger Cymbals: amzn.to/1F7CPYU
Belly dancing Sword: amzn.to/1L2d8uR
Chiffon Veil: amzn.to/1HdWIhB
Face Veil: amzn.to/1cxlajf
Bollywood Foot Jewelry: amzn.to/1L2dbGZ
Irina's Bellydance DVD: amzn.to/1bPR7ml
Belly dancing is sexy, fun, and burns up a lot of calories to boot! In this video, belly dancer Irina Akulenko teaches you how to do the belly dance moves known as reverse undulations. You'll be shaking it like Shakira in no time.
Now let's try reverse undulations. Assuming the same position, keeping the knees bent, we're going to contract the lower abs first, then contract the upper abs to bring the chest down. Then squeeze between the shoulder blades to lift the chest back up. And again, contracting under. Chest down. Up. And releasing slightly into the neutral position. And here when we start larger, we're going shift our weight back into the heel, contract under, chest down, and as you lift the chest up you're going to release forward. Now, we're doing this only to exaggerate and find the movement in the beginning. So, starting back. Contract. Under. And up. And down. Roll. And up. Let's try that with music.
And when you're reversing, make sure you're not lifting your head too far up. There'll be a small level change in the beginning, but ultimately you want to stay in the same exact spot.
And now we want to make it a little bit smaller. We're going to stop shifting our weight forward to back and stay neutral. So we're gonna contract the lower abs. Upper abs. Upper back. And in. Down. Up. Neutral. Smoothing it out. And faster.
And that's how you do a reverse undulation.
![Oasis - Oasis Live '25 [Official Trailer]](http://i.ytimg.com/vi/gol_JnuEtKM/mqdefault.jpg)
thank you for addressing the muscles that do the work!!
Difficult, I am learning, I took Ballet for quite a few years, and this requires focus and much practice. Exquisite art form and should be respected. Learning the "Isolations" are not easy and requires extensive practice. I am using a book on my head to relearn balance, not ready for the sword, that is going to be some time in the near future,I am practice, practice, and more, practice.
These videos are great!!! Thank you much for doing them. Excellent instruction.
used to be able to do this easy when i was a kid.
I love the small hand gesture
Thanks for the breakdown, need to practice this!
انتي بجد فنانه استعراضية هايلة انا اتعلمت منك كل حاجه بتعمليها وده السبب اني نجحت بسرعه
I keep practicing, muscles hurt like crazy, I'll keep practicing hoping muscles will not hurt anymore. Practice almost everyday.
No, you can! Just try harder! You have to find your muscles, after that, you get the hang of it!
thank you for your help ^_^
Great
wow... *.* now i can do this right :D
cant do any of this
@Theshinigamihunter that sounds dangerouse :O
I'm sure everyone here is in it for the dance tips :P
Wow I love you..
لو كانت عندي نية مسبقة أني أنفصل عنك لما أعطيتك فيديوهاتي، أليس صحيح كلامي ؟؟
Maybe there is a god... :P
That looks kind of weird at the end when he body's moving like a snake but her head is staying in the exact same place lol
Douche Bag lol.. it’s supposed to be like that
Damn she´s pretty *O*
I totally want a girlfriend who could do this.
I can be your girlfriend Philip Phan
lmao i muted the video and watched it alone.
i just faild epicly :$
Second
Holy crap! That does not look real!
second ;)