Tongue Exercises for Speech and Swallowing

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  • Опубликовано: 25 дек 2024

Комментарии • 199

  • @sagniknandy5767
    @sagniknandy5767 4 года назад +63

    Thanku so muchh mam.you just change my life . I have facing stammering for 14 years i am facing lots of trouble each and every day i was helpless but yours exercises are best it increases fluency so much better than a normal person . I practise it 30 days and i just can speak any word. I just do jaw exercises first then your tongue exercises ..thanku you so much it changed my life..❤️❤️❤️❤️

    • @juanperez-df1mo
      @juanperez-df1mo 4 года назад +1

      This was great, thanks, I been tryin to find out about "how to speak clearly without stuttering" for a while now, and I think this has helped. Ever heard of - Deyarper Especial Dominance - (search on google ) ? It is a good exclusive product for discovering how to get rid of your stuttering once and for all without the normal expense. Ive heard some awesome things about it and my mate got amazing success with it.

    • @fokatiyaentertainment7651
      @fokatiyaentertainment7651 4 года назад +1

      Hi Sagnik. Could you please help me regarding jaw exercise? I am starting tongue exercise from today, in the hope of getting results like you.

    • @sagniknandy5767
      @sagniknandy5767 4 года назад +3

      Yes rachit i can help you . Stammering can be solve within a few months of practise maximum 2months. Simply do lots of voice yoga after that practise the jaw muscle exercises and tongue exercises and lastly practise to read books loudly and you will overcome your stammering within 2months of dedicated practise . Hope it will help you 😊😊

    • @fokatiyaentertainment7651
      @fokatiyaentertainment7651 4 года назад +3

      @@sagniknandy5767 Hi Sagnik, Thanks for the reply. Could you please send me a link of voice yoga exercise and Jaw exercise? Could you please ping me on my Watsup 9801901375?It will be more helpful in getting motivated from you. Will wait for your message

    • @banwoabimbola8600
      @banwoabimbola8600 3 года назад +1

      Great!!!

  • @LanzeOlvida
    @LanzeOlvida 5 месяцев назад +2

    Last 2week I can't speak and eat becouz of pain of my jaw and tougue nw I'm happy to following of your vedios u help me so much thank you god bless you mam

  • @icyy-_-warrior1650
    @icyy-_-warrior1650 4 года назад +10

    I speak all day on the phone and this helped me out of a rut! Thank you!

    • @SpeechSecrets
      @SpeechSecrets  Год назад

      That is great to hear! Thanks for sharing.

  • @riduanurrehman882
    @riduanurrehman882 4 года назад +11

    Hi Kasondra, Miraz here. I'm a Speech pathologist from Bangladesh. I've been watching your videos since last month. It really helps me in many ways during clinical practice. Thanks much for sharing such effective and informative videos.

    • @SpeechSecrets
      @SpeechSecrets  Год назад

      Thanks so much for the feedback, Miraz. This is really great to hear and I appreciate you taking the time to let me know. I just started creating regularly after a very long break and reading this comment motivates me.

  • @randymason9857
    @randymason9857 2 года назад +8

    Thank you very much for your tips! I was in a pretty severe bicycle accident that lacerated my tongue into three pieces. My oral surgeon suggested I do tongue exercises so I found your site. Very helpful!
    Please keep up the great work!

  • @sadqajariyaproject5704
    @sadqajariyaproject5704 3 года назад +6

    Somara Baig
    Thank you very much for sharing an excellent video.I am suffering from multiple neurological disorders.I disorders.I was a healthy baby girl no issue until I turned 24 years , had my first epileptic seizure. So I was diagnosed with epilepsy was put on medication. I got pregnant after four years epileptic seizures came back. I had epileptic seizures during pregnancy and labour.I had healthy baby boy he is 15 years old .I was diagnosed with MS when I was 32 years old. I was diagnosed with neuro acantho cytosis (Movement disorder) at age 40. I m 44 years old.My speech is unclear with restricted movement of tounge.i can swallow soft food and fluids because the tounge interferes with the chewing food in mouth I ve been watching the video for one month doing exercise with you twice a day. Alhamdulillah my speech has became clear hoping for an improvement in tongue control to help chew In sh Allah. May God bless you for your excellent presentation 😊
    5 days ago (edited)
    1

  • @leticiaacevedo9238
    @leticiaacevedo9238 4 года назад +6

    Thank you for showing how to do this simple exercises, to help my husband post stroke

  • @LanzeOlvida
    @LanzeOlvida 5 месяцев назад

    Hello mam casondra I'm from the Philippines following your vedios I'm happy now coz your vedios can help a lot to me

  • @b.b.finsclara3589
    @b.b.finsclara3589 3 года назад +3

    Thank you for your generosity of spurit....time....kindness. I benefit from this a lot! i unbeknownsgt to me had a stroke.....i began to notice my tongue becoming tangled up.....in long words or difficult ones. When i expressed it to my MD. after tests....uncovered i had a stroke which resulted in loss of memory and speech. Thank you for the service you so uncondicionally gifted to me-us! May you be reward with infinite blessings. Thanks!

  • @Moroccan9991_Pushup_Junkie
    @Moroccan9991_Pushup_Junkie 2 года назад +3

    It's been 4yrs no see, we miss you hope you're doing great

  • @GirlMomma
    @GirlMomma 4 года назад +10

    Thank you so kindly for this! You are an 💜 God bless you!

  • @munnabhai0074
    @munnabhai0074 Год назад +2

    It was fun doing it...thank you

    • @SpeechSecrets
      @SpeechSecrets  Год назад +1

      You’re welcome! Glad to hear it and thanks for the feedback. Have you tried this one yet? ruclips.net/video/hcU9m4x_H9E/видео.htmlsi=LVjwLMZVdiaTYs8S

  • @jessiepalacios628
    @jessiepalacios628 3 года назад +2

    you rock!! Your videos are so helpful, being a quadriplegic with a trach

  • @kadenfullmer6171
    @kadenfullmer6171 4 года назад +26

    i’m using this for a different reason

  • @syedbasith1996
    @syedbasith1996 3 года назад

    Madam thanks a lot like your channel.. Nice and helpful exercise jazakalahair

  • @shawnthro7626
    @shawnthro7626 4 года назад +7

    Your tongue 😝 exercise is really great

  • @hernandezdcarlos
    @hernandezdcarlos 2 года назад +2

    Great video. Thank you.

    • @SpeechSecrets
      @SpeechSecrets  Год назад +1

      Sorry for the delay but you are welcome!

  • @abrahamtorres6540
    @abrahamtorres6540 4 года назад +4

    beautiful clarity

  • @Maki-lj9qw
    @Maki-lj9qw 4 года назад +7

    Thank you! I needed this since I’m trying to get better at rapping

  • @barberbeest1088
    @barberbeest1088 4 года назад +6

    How long between "workouts"?

  • @cecilielongid6488
    @cecilielongid6488 4 года назад +3

    Thank you for sharing. The exercises are very helpful. Blessings.

  • @rizbogsmorles1467
    @rizbogsmorles1467 2 года назад

    Thank you so much ma'am of this video this can help may 10 year old son he's ASD level 2 ever since his not yet undergo speech therapy cause of financial problem it's expensive here in the philippines if you have special child needs OT & Speech therapy...

    • @SpeechSecrets
      @SpeechSecrets  Год назад

      Very tough situation. Glad you can access some resources here, and wish there was more there to support you!

  • @himanshuaswal6804
    @himanshuaswal6804 4 года назад +6

    Can this help for stammering?

  • @faykinsz
    @faykinsz 3 года назад +15

    I bit off the tip of my tongue during a seizure episode i had in the past. i understand that the tip of the tongue helps with rolling sound words which i cannot make. are there any exercises you can recommend to help me "fix" my problem? thank you.

    • @farhanmohammad3238
      @farhanmohammad3238 2 года назад

      Aww, did your tooth thlip and bite your tongue

    • @SpeechSecrets
      @SpeechSecrets  Год назад +2

      Thanks for your comment and question. I am very late to respond but I just started engaging with RUclips regularly again and creating videos weekly. Did you find any support with this question?

    • @faykinsz
      @faykinsz Год назад

      Thank you for responding and yes I found some good exercises that helped improve my speech. @@SpeechSecrets

    • @SpeechSecrets
      @SpeechSecrets  11 месяцев назад

      So glad to hear it. Will be working on a clear speech series next month and would love to hear what you think of it!

  • @aruljyothyp3042
    @aruljyothyp3042 4 года назад +4

    I feel some relief, Thank you Madam..

  • @EntertainmentTycoon
    @EntertainmentTycoon Год назад +1

    Can I practice these exercises to enhance my communication skills?

    • @SpeechSecrets
      @SpeechSecrets  Год назад

      These are primarily for individuals with oral motor weakness or coordination issues both of which may affect articulation which does affect communication.

  • @reignj.5348
    @reignj.5348 4 года назад +4

    mam, thx and what is the medicine of hypersalivation? I'm still kid

  • @冯兰媖
    @冯兰媖 4 года назад +5

    Hello, thank you for recording the video, I have a question, you demonstrated the tongue forward, the lips and tongue did not separate. Is this an effective way to practice independent tongue use?

    • @SpeechSecrets
      @SpeechSecrets  Год назад

      Sorry for the very late response. I just creating with RUclips again regularly after a 4 year break. All of these exercises isolate tongue movement so in that sense I would agree that it practices independent tongue use.

  • @mikapedro7697
    @mikapedro7697 3 года назад

    Seriously Love you I needed that so much

  • @shawnthro7626
    @shawnthro7626 4 года назад +3

    Wow this was so great

  • @faithkaykambobe3512
    @faithkaykambobe3512 5 лет назад +3

    Very helpful excercises

  • @izharahmedansari5628
    @izharahmedansari5628 Год назад

    Nyce info Ma'am

  • @fvrtxedits
    @fvrtxedits 10 месяцев назад

    Hello ,can we your exercises for mumbling ?

    • @SpeechSecrets
      @SpeechSecrets  9 месяцев назад +1

      Hi! 👋 Thanks for asking! I haven’t made any mumbling specific videos but I do have an educational video on dysarthria (see below). I will keep you posted if I create any specific for mumbling! It’s on my list for future videos and you’re not the first to ask for this!
      ruclips.net/video/6CzsZ5rNFyk/видео.htmlsi=qdJmU_26fx7NEq0T

  • @tdll360
    @tdll360 4 года назад +1

    Thank you .is these exercises for children cp five years .

  • @akera2775
    @akera2775 4 года назад +3

    Thanks for making such videoes...
    Hey I suffer mostly when I speak L WORDs some says you are speaking through nose like

  • @shawnnesbit3563
    @shawnnesbit3563 3 года назад

    God bless you no words can describe how thankful I am for these tips

    • @SpeechSecrets
      @SpeechSecrets  Год назад

      I'm so glad to hear this! You are most welcome.

  • @seedhisingh5540
    @seedhisingh5540 3 года назад

    thank you so much mam..🙏 From India. 😊

    • @SpeechSecrets
      @SpeechSecrets  Год назад

      Thanks for tuning in, you are most welcome!

  • @AarGee1
    @AarGee1 3 месяца назад

    Hi this exercise to be done how many times a day ?

    • @SpeechSecrets
      @SpeechSecrets  3 месяца назад +1

      Hi Naarad! Frequency depends on one's goals, deficits and diagnosis. For most people I work with, oral motor exercises are completed 3-4 times a week.

    • @AarGee1
      @AarGee1 3 месяца назад

      @@SpeechSecrets hi thank you for replying so quickly! My problem is that in the past I have abused alcohol a lot .I am 43 years old male and now I have a slurry speech that is because of the alcohol I think..but when I have alcohol or antidepressants I can talk without the sluriness..can you tell me if this exercise or any other exercise which will be more beneficial to me ? Thanks again

    • @SpeechSecrets
      @SpeechSecrets  3 месяца назад +1

      Hi Naarad, I would make sure you talk with your physician about this. I cannot offer any person specific consultation. Hope you are able to get the support you need!

  • @jeffmedina8839
    @jeffmedina8839 4 года назад

    Excellent never knew Thank You very much!!!

  • @acepangan2752
    @acepangan2752 4 года назад

    i have ankyloglossia how many time will practice this. thanks.

  • @ajinkyakhandare4748
    @ajinkyakhandare4748 3 года назад

    Mam you have any exercises for stuttering

  • @salvacionchi3270
    @salvacionchi3270 2 года назад

    I have problem on swallowing and talk cause suffering stroke almost 2 years thru your exercise a little bit I can follow please more exercise to help my problem I am already 76 yes old I like to be healed please

    • @SpeechSecrets
      @SpeechSecrets  Год назад

      Sorry for the late response. I hope you have found some relief this last year and seen progression in your stroke recovery.

  • @vijaylaxmirustagi5638
    @vijaylaxmirustagi5638 4 года назад

    My brother had a stroke with brocas aphasia 45 days before but still he is not able to take out his tongue out side like in video. Please suggest some excercises to take out tongue.

  • @winterpark02
    @winterpark02 2 года назад

    Can these be done for muscle tension dysphonia please?

  • @sunday8386
    @sunday8386 2 года назад

    Thank you. 🙏🏼💝

  • @bimalmech171
    @bimalmech171 3 года назад

    Hi my name is Bimol mech , I am from India , I have been strock last year ,. I can talk property but I improve much , my physical is fine , only tolking is problem , I start from today . from watching your video please teach me in easy way

    • @SpeechSecrets
      @SpeechSecrets  Год назад

      I hope you are finding strength and much improvement with your stroke recovery.

  • @victorienkouye5323
    @victorienkouye5323 3 года назад +2

    Hi Kasondra. Thank you for your videos. I want to know how often should one do the tongue exercices. If we do do the tongue exercices many times can there be problems?Thanks for your answers.

    • @SpeechSecrets
      @SpeechSecrets  Год назад

      Hello! Sorry for the late response. I can only respond generally as a provider would need to consider what caused the weakness. With neurologic injuries, repetition and intensity is key to neuroplasticity. So that means doing these exercises frequently, even daily, helps retrain the brain. I would recommend checking with your doctor or speech therapist to see what is best for you. Thanks for commenting :-)

  • @charlesotis6971
    @charlesotis6971 4 года назад +2

    Thank you!

  • @havalnawzad966
    @havalnawzad966 4 года назад

    Thanks a lot for that. but it can be a solution for Dysarthria problem? if not what your recommendation please?

    • @SpeechSecrets
      @SpeechSecrets  11 месяцев назад

      Here's a start! ruclips.net/video/6CzsZ5rNFyk/видео.html

  • @shawnwilliamson9478
    @shawnwilliamson9478 2 года назад

    Hey there! I've had a tracheostomy and I slutter while talking! I was just wondering if you could help me with my speech!
    Thank you

    • @SpeechSecrets
      @SpeechSecrets  Год назад

      Hi Shawn! I hope you found some support with your speech.

  • @lbits
    @lbits Год назад +1

    Graciassss!

  • @neeliyajayasingha5078
    @neeliyajayasingha5078 10 месяцев назад

    I need some help

    • @SpeechSecrets
      @SpeechSecrets  9 месяцев назад

      Glad you’re seeking knowledge and I hope you find these videos to be a helpful resource!

  • @revravinuthalasubhash5997
    @revravinuthalasubhash5997 2 года назад

    Thank you so much

  • @saqibkh24
    @saqibkh24 3 года назад

    pls make more videos on toungue exercises

    • @SpeechSecrets
      @SpeechSecrets  Год назад

      Thanks for letting me know! I will be working on some more of the follow along style this year.

  • @youknowooo
    @youknowooo 2 года назад

    Should you do these daily?

    • @SpeechSecrets
      @SpeechSecrets  Год назад

      A general principle to neuroplasticity is repetition and intensity. I cannot comment on how these should be prescribed for you specifically but generally it will take time and consistency.

  • @anitapal9625
    @anitapal9625 4 года назад

    Ma'am how to increase our size of tounge, make it longer and thicker

  • @misterbowers5995
    @misterbowers5995 Год назад

    HI. I noticed my tounge like folds up. The middle and back come up. I've been having a weak voice and no bass in my voice. Would tounge exercises help? I just 2ant to talk normally again.my jaw kinda pops or moves when I move my tounge side to side.

    • @SpeechSecrets
      @SpeechSecrets  Год назад

      I would seek an evaluation from a speech therapist.

    • @SpeechSecrets
      @SpeechSecrets  4 месяца назад

      you might like this video all about voice! Let me know what you think!
      ruclips.net/video/psFaWfwnswM/видео.htmlsi=GcHdK2KgQjkpij4T

  • @marialapinski4560
    @marialapinski4560 5 лет назад

    Helpful --thanks .

  • @SSCGD-ue8gu
    @SSCGD-ue8gu 5 лет назад +1

    I have r letter silent problem...how can I fix it

  • @kionkobe
    @kionkobe 3 года назад

    Thank you!!! ❤❤❤

  • @ringtok7436
    @ringtok7436 3 года назад

    Thank you very much to make this video

    • @SpeechSecrets
      @SpeechSecrets  Год назад

      You are most welcome!

    • @afzalmia428
      @afzalmia428 Год назад

      ​@@SpeechSecretsi watch and follow what you suggest I am thankful

    • @afzalmia428
      @afzalmia428 Год назад

      ​@@SpeechSecretsNow my voice comes clearly from throat

    • @SpeechSecrets
      @SpeechSecrets  11 месяцев назад

      So glad to hear you’re finding benefit!

  • @RanjanaPandey_23
    @RanjanaPandey_23 3 года назад

    Mere bete ki Tanki movement kam hai Upar ki taraf Nahin Le jata hai Jiska vaise speech aur sound Nahin Hai aapko Aisi tric bataen jisse Main Apne bete ki help kar Sakun speech laane mein

  • @PK-qv5kv
    @PK-qv5kv 5 лет назад +1

    Does this help for mewing?

    • @McBreadbox
      @McBreadbox 5 лет назад +3

      world_record_egg the best way to help mewing is to mew as often as possible. It’s more psychological than anything. I would consciously do it on my walk to work until it was routine

  • @brightsparkk2125
    @brightsparkk2125 4 года назад +1

    Thank u so mach mam ❤️

  • @gateaspirationsmechanicale2032
    @gateaspirationsmechanicale2032 2 года назад

    I feel difficulty to pronounce S and f sound pls suggest video

    • @SpeechSecrets
      @SpeechSecrets  Год назад

      I will consider making videos on this! Hope you found a helpful articulation video.

  • @qasimalvi334
    @qasimalvi334 5 лет назад +1

    Look dear doc.
    If a child is not following or u can say understand u how can u help him to do these axcercises for him.
    Like my baby 8years not a command following and she has rett syndrom how can i get her engage in these excercises.

    • @johnnyravina3790
      @johnnyravina3790 4 года назад

      Hi... Good day, i have this problem with my 9 year old son too, he is recovering in meningitis and have problem in swallowing.. he can speak a little and move again but his main problem is swallowing food. Can you give me any tips please?

  • @Emma-gx1rj
    @Emma-gx1rj 4 года назад

    I have a big problem saying the letter R and getting bullied because of it, can this help?

    • @SpeechSecrets
      @SpeechSecrets  4 года назад +1

      Emma M no, this will not help your R. You may be able to find other videos by searching r shaping or r articulation techniques.

    • @Emma-gx1rj
      @Emma-gx1rj 4 года назад

      @@SpeechSecrets thank you so much!

  • @sindru7
    @sindru7 6 лет назад

    Hi mam.. i m mahendra kumar frm india i hame stammer so can i use this exercise

  • @Unknown-px6lm
    @Unknown-px6lm 5 лет назад +3

    2:54 can we just use our finger instead of a stick because it actually work for me

    • @SpeechSecrets
      @SpeechSecrets  4 года назад

      Sure! You can also press your tongue against the inside of your cheek and resist with your finger on the outside.

    • @tanyafullerton8168
      @tanyafullerton8168 4 года назад +1

      I clicked the time stamp out of context, and I was confused

  • @randompointlessness2766
    @randompointlessness2766 3 года назад

    Are there any videos for breath training ?

    • @SpeechSecrets
      @SpeechSecrets  Год назад +1

      Not yet, but that is on my list of upcoming videos now that I am creating regularly. Thanks for commenting and for your feedback.

    • @SpeechSecrets
      @SpeechSecrets  9 месяцев назад

      You may find this video on diaphragmatic breathing to be a helpful resource. ruclips.net/video/7ylDS-ACABY/видео.html

  • @rahulpatil3899
    @rahulpatil3899 6 лет назад

    Mam how to slow down rate of speech?

    • @SpeechSecrets
      @SpeechSecrets  5 лет назад +2

      Rahul Patil pacing and over-articulating are the two main strategies for slowing down speech. It also depends on the age and cognitive ability of the speaker. For an adult? Child? What type of diagnosis?

    • @Adam-kk7nw
      @Adam-kk7nw 2 года назад

      @@SpeechSecretsas a adult with speech problems does this really help improve speech

    • @SpeechSecrets
      @SpeechSecrets  11 месяцев назад

      Hi Adam, for most people these strategies help but are certainly not a quick and total fix. Speech is an unconscious process and using these strategies turns it into a conscious, volitional process which can be frustrating because most people want to be able to talk without having to think about the way they say things. With practice and consistency, implementing these strategies usually does help improve intelligibility, but it also depends on the individual, their specific deficits and diagnosis.

  • @sidharthsharma8390
    @sidharthsharma8390 6 лет назад +1

    How many days it takes to cure lazy tongue??

    • @SpeechSecrets
      @SpeechSecrets  5 лет назад +1

      Šîď Háŕțh Shăřma is there an additional diagnosis?

  • @ankitkumar-in8qd
    @ankitkumar-in8qd 4 года назад

    Thanks ma'am

  • @blaikebashe7169
    @blaikebashe7169 5 лет назад

    What if the patient is stroke and she can’t open her mouth

    • @SpeechSecrets
      @SpeechSecrets  5 лет назад +1

      These exercises may not be appropriate if her case is that severe. Is she seeing a speech pathologist? Can she follow directions? Is she eating?

  • @AshishDoonga
    @AshishDoonga 4 года назад

    thank you

  • @MrSandeepdesai
    @MrSandeepdesai 3 года назад

    Tq dearest

  • @jiyanshiridhima7084
    @jiyanshiridhima7084 2 года назад

    THANKU SO MUCH MAM

  • @chelseadaley9770
    @chelseadaley9770 4 года назад

    Your amazing

  • @gcardej568
    @gcardej568 3 года назад

    Thankuuuu

  • @alexciarlo280
    @alexciarlo280 4 года назад

    Thanks

  • @Xscape128
    @Xscape128 Год назад

    Wow these instantly gave me a massive pump. The tongue is such a neglected muscle

  • @Loztamaan
    @Loztamaan 3 года назад

    Ny tongue is big + fatty and i stammer also sometimes. And what I say. They dosent understand

  • @UAE-tours
    @UAE-tours 4 года назад

    Hi dear
    My daughter can speak but many words she didn't speak very well
    Very slowly she apply right words but after that she applied same like bfore
    If these exercises are helpful for her i will definitely do this
    Can you please help me for this

    • @SpeechSecrets
      @SpeechSecrets  4 года назад

      Rabia Fahad I would not recommend these exercises for her. Best to have her see a speech therapist.

  • @sanikapadalikar4698
    @sanikapadalikar4698 9 месяцев назад

    🙏🙏

  • @ViratShekar18
    @ViratShekar18 5 лет назад +1

    Thanks madam love you

  • @henryteye7005
    @henryteye7005 3 года назад +1

    You look adorable

  • @ringtok7436
    @ringtok7436 3 года назад

    I got it helpfull

  • @ringtok7436
    @ringtok7436 3 года назад

    थैंक्यू

  • @chelseadaley9770
    @chelseadaley9770 4 года назад

    I always had some experience with my anxiety of mumbling of the way stutter of my own words

  • @mridulkodiyan8575
    @mridulkodiyan8575 3 года назад

    Liked

  • @RanjanaPandey_23
    @RanjanaPandey_23 3 года назад

    Mera beta 12 years ka ho gaya hai lekin ko Apne tang ko Upar Nahin Le Jata

  • @syakirsfn4644
    @syakirsfn4644 3 года назад +1

    Uyyytuyre😉😉😉😉

  • @abhishektripathi3476
    @abhishektripathi3476 3 года назад

    Mem I can't speak in sh s sh

  • @lesibanyola
    @lesibanyola 4 года назад

    So cute

  • @kenung219
    @kenung219 4 года назад

    Hi

  • @ringtok7436
    @ringtok7436 3 года назад

    By 2019

  • @AgnesSmith-gq3ev
    @AgnesSmith-gq3ev 3 месяца назад

    Agnes speech therapist

    • @SpeechSecrets
      @SpeechSecrets  3 месяца назад

      Hi Agnes! Are you also a speech therapist?

  • @carmellajames7898
    @carmellajames7898 2 года назад

    IT WAS GET SOME WATER PEACE

  • @todor3139
    @todor3139 4 года назад +1

    my tounge hurts now

  • @johnbone6892
    @johnbone6892 5 лет назад

    ggg