NON-STOP 45 LB Hub Lifts-38 Reps Alternating Hands (

This was done on a whim without a timer, etc. and first try! International Deep Dish 45 LB Weight Plate. 38 Total reps done NON- STOP in 2 minutes and 35 seconds- time split of 30 reps in 2 minutes- which was my time target I set out to do. Old man with a very nice finish to a long workout! PR on 184# 3.5# SB Hold, some pinch, close grip, triceps, light shoulders and parallel to parallel Ironmind Axle Hammer curls 💪 Age 57, 3/4/24

[@DougDude70]

Impressive strength and endurance! I'd be happy with one good hub lift like that in my next grip medley.

[@makula5543]

Thanks Doug for watching/commenting and appreciating🙏🦁🙏 You will do great on the plate hub! International plate is pretty darn easy - Marcy hub is even easier - but I can’t think of any hub that would be problematic for you. Finger walks with sledge, pony pinch are helpful for me along with very short fingers/thumbs 😁

[@DougDude70]

@@makula5543 I appreciate the tips! I have a pony clamp that I use occasionally but haven't tried finger walks yet...

[@donjuandecimo]

HUGE

[@makula5543]

Thanks Wrist Monster London! This was really super hard on me cardio-wise!