ಕಪಾಲಭಾತಿ ಪ್ರಾಣಾಯಾಮ | ಮಾಡುವುದು ಹೇಗೆ? ಲಾಭವೇನು? | Kapalbhati Breathing Exercise | Vistara Health

ಕಪಾಲಭಾತಿ ಪ್ರಾಣಾಯಾಮ | ಮಾಡುವುದು ಹೇಗೆ? ಲಾಭವೇನು? | Kapalbhati Breathing Exercise | Vistara Health
#kapalbhati #pranayama #breathing
#vistarahealthkannada #vistarahealthkannada #health #healthtips #fitness #selfcare #healthylife #healthcare #mentalhealth #physicalhealth #healthtips #lifestyle #healthylifestyle
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[@SulochanaJ.M-vi3tn]

ವಿಸ್ತಾರ ಚಾನೆಲ್ ಪ್ರಾಣಾಯಾಮ ಅಮೋಘವಾಗಿ ಹೇಳಿಕೊಡುತ್ತದೆ

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[@nath-w5l]

ruclips.net/user/shortsTfYaIEJEZC0?si=Z0SVUrjaltPMoCQS

[@Sathish-t5k8o]

ತುಂಬಾ ಚೆನ್ನಾಗಿ demo ಮಾಡಿ ತೋರಿಸಿದ್ದೀರಿ.🙏🙏🙏 God bless you.

[@ravindranathb7957]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರಿಸಿ ಹೇಳಿದ್ದೀರಿ ತುಂಬಾ ಧನ್ಯವಾದಗಳು 🙏🏻💐

[@paramashivaiahm241]

Uuu

[@Pradeepkumar11914]

Thank U so much Madam. Very clearly presented all aasanas Thank U 🙏🙏🙏

[@sumathianchan4488]

Tumba neet aagi helkoduthaidiri tnks mam🙏

[@satishyattinamani1266]

Tumba chennagi helikodatira mdm.

[@hanumanthappakt5370]

Dhanyawadagalu nimmaglige daughter wish you best of luck with good health and happiness.

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[@ratnayandigeri5892]

👍 nice your pranayam.medom.tq💐

[@devarajgowda3388]

ಧನ್ಯವಾದಗಳು ಮೇಡಮ್ ತುಂಬಾ ಚೆನ್ನಾಗಿ ತಿಳಿಸಿದ್ದಿರಾ

[@rajuhaleneranki3147]

ನನಗು ಕಲಿಬೇಕು ಅಂತ ಆಸೇ ಇದೇ ಹೇಳಿಕೊಟ್ಟದ್ದಕ್ಕೆ ಧನ್ಯವಾದಗಳು 🎉🎉

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[@filmy_manju]

ಧನ್ಯವಾದಗಳು ಮಾತೆ ❤

[@nagarajukc9283]

Verygood mam thanks so much.

[@beeralingappah750]

Youseful information

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[@raghavendragouda343]

Thank you🌹🌹🌹🌹 maidam

[@sureshasuri3858]

Superb madam explain

[@basavarajgudaganatti4070]

Good practice sister.

[@neelusullad2335]

Thank you so much Medam 🙏🙏

[@MantavvaManaguli-uo5vv]

Tq so much mam

[@vishwanathask2777]

Very nicely presented. tq u

[@vistarahealth]

Welcome 😊

[@HariSh-no5ls]

Nice information medam Thank you

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[@roopas6758]

Thank you 😊I'm starting to do from today

[@vistarahealth]

Wonderful!

[@leelabelgal3139]

👌👌 very nice information madam

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[@PushpaPushpa-dc2xr]

👌👌

[@ramuc1483]

Awesome

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[@venkateshreddy1152]

Very clearly explained medam thank you God bless you and your family

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[@venkataswamy6880]

It is very nice Madam

[@venkateshkyarkatti1578]

Thanks mam

[@ravindra5036]

Super madam.

[@vijaykumardudgikar2225]

Thank you &How to reduce stomach ?

[@natannanatanna3024]

Good

[@Nanyppa]

🎉🎉🎉🎉supar

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[@manoharrajurs801]

Mam from last 10years i am suffering from anxiety depression and now overthinking also and mainly sleeping prblm can you me some asanas to overcome from this

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[@ganganaikg5792]

Thank you for the efforts in giving this video for the humanity

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[@archanaprashanth5418]

Thank you akka ❤

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[@sindhushrees1283]

Mam for bp which pranayama we should do

[@anulavi9032]

Tq

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[@shreshta143]

Mast

[@ishwargondhali6491]

Diet for pranayam

[@GiriJannu]

ಭ್ರಸ್ತಿಕ ಪ್ರಾಣಾಯಾಮ ಬಗ್ಗೆ ತಿಳಿಸಿ

[@sureshasuri3858]

Tquuu madam

[@MalagoudaPatil-yp8xx]

Super

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[@LavanyaMT]

Mom yava timli madabeku mom,

[@basukonimani6798]

🙏

[@channugchannug8146]

👍🏻🙏

[@ChandraShekar-cd5du]

Madam, this exercise will help digestion &;severe constipation. Please reply me as I am suffering from this problem, I am 82 years old & cannot walk. I cannot eat properly, I have no desire to eat. Kindly help me.

[@sukanyas2701]

Nice explanation thank u, pregency ge try madtha iroru e pranayama madbahuda?

[@prjy895]

Pregnant time Madbardu... Ulidante Motion aadmel madabeku

[@appukutt5915]

​@@prjy895aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

[@quantumhealinghub579]

Yes you can do madam.. under proper guidance

[@tanishkashetty305]

0p⁹11A😊

[@subhashfullari5064]

@@quantumhealinghub579 thank you madam

[@pranavbm600]

I am suffering from FITS. I am doing this kapalbhathi. ?

[@sridharbhatk3510]

ಮನಮುಟ್ಟುವಂತೆ ಕಲಿಸುತಿದ್ದೀರ.

[@JyothiG-m8w]

ಬ್ರಹ್ಮರೀ ಪ್ರಾಣಾಯಾಮ ತೋರಿಸಿ please

[@sujnanshetty3612]

ಕಪಾಲಭಾತಿ ಪ್ರಾಣಾಯಾಮ ಎಷ್ಟು ನಿಮಿಷ ಮಾಡ್ಬಹುದು?

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[@navyashree731]

Madam you look like Suchitra chef sister and voice

[@anithayb9156]

Mam is it ok for High BP person

[@shreepadhashreepadha5383]

Yestu pranayama edave? Yavdu madid mele yavdu madbeku? Full tilisi

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[@mohansequeira3236]

i had heart attack four years ago..I am 57 now...i am doing anulom vilom, bramari, omkara and shavasana since four years..but kapalbhati i started one week ago...is it okay for me to do Kapabati? some people say people with stent in heart should not do kapalbati? please help

[@scholarshipcellcentraluniv9096]

Kapalabhati Kriya is not good for Heart patients, better to practice Anuloma Viloma Pranayama

[@kiranacharyakiran7650]

Madam 🙏🙏

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[@SujathaKallesh-r2r]

BP iroru madabahuda madam

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[@stay4ever143]

ಮಲಗಿ ಮಾಡಬಹುದಾ

[@rekhasampath3759]

Karma who is the teacher for u

[@sandeepgowdapateln.k2224]

ಕನ್ನಡದಲ್ಲಿ ಪದ ಉಪಯೋಗಿಸಿ

[@Indusaibaba]

Ur very sweet 💕

[@RaviKumar-to1wb]

❤ sssssssssss m ,n sssssssssss

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[@anus4246]

Useful information 👌

[@santhoshhb3397]

🙏🙏🙏

[@hoodesandhya]

Good

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