Here are my 10 extra tips to INCREASE your daily manifestations that I’ve learned over the years..👇🏾 1. Practice gratitude every morning. When you wake up, list everything that you are grateful for and feel that gratitude in your core. Feel free to write things down in a journal so it is easy for you to remember. 2. Replace your negative thoughts with positive ones. Every time you feel a negative thought coming on, make a positive spin on it right away. 3. Take ownership for things that happen in your life. It's easy to blame others however you will feel much better when you realize that most issues stem from us. 4. ALWAYS believe that good things are about to happen. By being open to new possibilities you are inviting abundance into your life. 5. Remember that like attracts like so you get back whatever you put out, whether it is good or bad. So do good AND received good. 6. Meditate for five minutes a day. During this time focus on how you want your life to be; but place your focus on how you feel AND feel that feeling as if you have already accomplished those goals. 7. Step outside of your comfort zone. Stop playing it safe and make that decision to finally go for your dreams. 8. Focus on activities that make you feel truly happy. When you are truly happy you have the best vibrational frequency to manifest your desires. 9. Avoid the naysayers and surround yourself with people who only lift you higher. Downers will be downers, don't let them drag you into their misery. 10. Don't be afraid to dream and know that you are always supported by the universe. Hope this helps! - Your Friendly Neighborhood Coach ❤
How multitasking is a myth and not recommended to continue doing it. In reality we are task switching How I need to implement meditation into my life. So good so far. Thanks.
I agree, I am constantly correcting myself not to say I’m multitasking because I first learned that it’s not a thing from Darren Hardy. The correct reference is Switching. I also read about it in one of Carolyn Leaf’s books.
I'm starting to listen to this now on my daily walk. I love listening to neuroscientists, mindfulness,peak performance, PEAK MIND and attention and focus. Meditation is wonderful and really helps to be mindful and stay in the present moment. The flashlight, floodlight and the juggler(manager) are excellent metaphors for different states we are in at different times.The power of your story and narrative.Dropping your story allows you to deframe first, which allows better reframing thereafter. Mind wandering is normal and actually builds the attention muscle every time we pull ourselves back to where we want our attention to be.Where am I right now and where do I want to be? #MAXOUT from Israel
Eye opening discussion. LOVE two parts in particular - empathetically bringing childrens’ attention back on track and the excellent question about how pressure affects attention. Thank you, Ed and Dr. Jha!!
Incredible person reading this, you have everything there is to succeed in life, whatever that is for you. Go after the life you truly want NOW! ✨ I believe in you! Love - Nat ❤️
Ed, the question is What didn't resonate? Conversations like these strengthen and remind of the profound basics of a kind human behavior. From a young age, I observed myself and others. At that time I didn't even know it's called mindfulness but I knew, my body knew that it's the right practice and path. I felt so familiar with it so I pursued. (today I created a personal brand around it, soulcostume). Introspection and self-awareness will set you up for a compassionate being. Lady's communication skills, understanding of an average listener mind. Her simple explanations of the deep mental tools landed nicely. I wish I could bring her book to my small drop on the Earth's map. Thank you, Ed👐🏻 Sun warms from Montenegro far🌞
Man this was good Ed! So many great tips in here; on how to be more “Present” and “Mindful”. I noticed myself drifting often during this talk, & trying to be more aware of my thoughts & understanding; going forward. Definitely need to listen to this talk again. And continue to work on myself, being more grounded & mindful!! Thank you for sharing Dr Amishi!
Brother! I can’t say enough about the content you give us. I love it. I’m becoming more familiar with your story and as I take in more of your content I try to learn more about you too. Just want you to know I need this and you are directly affecting my life now and helping find my own way and I can’t thank you enough. I wish I had more people like you around me every day. I wish I could have conversations like this in real life instead of living it through your RUclips channel and to really find out who I’m meant to be and what I’m meant to do. I love the interviews and i thought you did well early on but as I watch more of the latest interviews, brother your communication skills are incredible. I’m taking note and trying to learn how to apply the skills which is always hard. Always learning brother in so many ways, trying find the faith now too, haven’t had it in a while. All this and more is what your providing to listeners and follows. Keep it up Ed!
Thanks Ed for being true to you. Love the E & I energy and intelligence. ABC Always Breathe Coherently. Become divine by breathing divinely. 5 bom. Big love. Glen A Vickery
What a talk (and I'm only at 40 mins..Ed is talking about an 8 year old,this morning I am having words with my 8 year old and how he drifts away in class.What a chat.... flashlights,stories we tell ourselves...my goodness... GREAT STUFF
So much practical wisdom to make a huge difference in people’s lives. Thankyou Amishi for taking your research out of the laboratory and sharing it with us all in your book. Thank you Ed for building rapport and making it a great sharing conversation between two friends.
Great Topic. Great Info. Great guest. Ed, I'm really impressed with your interviewing abilities. You MAY have a notepad in front of you of bulleted topics that you want to discuss. But I don't ever see you look at it if so. And the way you can go down a rabbit trail to dig deep into a sub-topic, then remember to bring it back to something you told the audience you would discuss, is just fascinating and really appreciated. My mind is subconsciously waiting in a state of suspense for you to get back to that promised topic thereby creating this tension that wants release. And when you circle back around to it, its like resolving a sustained chord in music. This moment of 'ahhhh. There is is.' just happens and it's a satisfying moment; almost like a dramatic film. I don't know if you do that on purpose or not, but it's Brilliant! Great job as usual sir.
Thank you Ed & Dr Amishi Jha !!!! 🌟 Loved this....Mindfulness....loved the metaphor of the flashlight/ floodlight / executive system .... Wow ⭐️...The story guides our perception....dropping the story ...train your mind...seeing the ripples ( knowing your mind ...your strengths ...weaknesses....STOP...while walking/ driving...building...investing 12 minutes per day !!! Total gold...as usual Ed !!!! 🌟Will share for sure ...and another ...must get book !!!! 🌟✨💚
*I know you are tired.* *But so they are.* *One more step.* *You didn't come this far to only come this far.* *The dream is still there.* *One more step.* I believe in you, keep going. 🖤
Ed, I feel your content guiding me in the right direction. Lately ive been seeing the people on your show that I NEED to see. Its exactly what Im struggling with. Its showing that im heading in the right direction. I appreciate everything you do for the public. PLEASE never stop, this has given me hope and guidance and a new sense of life. Ill b e someone someday because of you!! So thank you
Thank you Ed for making certain that your listeners are getting all the applicators of this important concept. Your ability to lead your guest into being mindful that as important is their story/message is equally or more important to you that the listener walk away with context and very clearly instructions on how to get the most out of this. We love you Ed 💯❤️🌹 You are so necessary in this world brother 🙌❤️🙌❤️🙌❤️🙌❤️🙌❤️🙌
This is so good I am watching it for a second time already! Ed, thanks for the inquisitive questions you always ask your guests. I love how the analogies and descriptions are so easy for me to make sense of and visualize! Thank you for helping me to learn and grow through your interviews! They are a gift! 🎁🙏🏻#maxout
Thank you Ed, for along time I've heard of mindfulness, but today in detail I learned about me and how I can improve myself mentally, spiritually, and help others through my actions. Thanks Ed
The flashlight, love that way of looking at it, really helps me. This really reinforced what I knew about meditation but more importantly how important my thoughts are and where my focus is.
I remember looking at this when you posted it a few days ago and thinking "I should watch this right away". Then, I got distracted...🤦♂️. So glad I watched it today! It has so many parallels in my life - definitely going to rewatch it tomorrow. Thanks so much! Come back up for a visit when you can, we can catch up at Holbrook's office. Another conference in Banff coming up!
@@EdMylettShow one of the things that stands out is being aware that you are aware. Knowing when and where your attention is. It’s something I’ve been working a lot lately. Being aware that I’m aware of my thoughts, feelings and emotions. Also, feeling the feeling of something, like an emotion, akin to how Dr. Dispenza describes in his teaching. What does it feel like to feel love, joy, peace, etc., and can you hold that feeling and focus on it? I appreciate all you’re doing brother. Your content is some of the top out there. #maxout
This is incredible. Perfect timing in my life. I knew there was something not quite right and that ‘something’ is not being present. Just purchased her book!
such powerful concepts - we don't really understand our focus/attention or even understand how to verbalize what our mind is doing. Such a powerful tool to start to notice and express to ourselves and then become more "open minded". Thank you so much for this information
I loved! great interview! I work as a child development consultant. I bought the book when it came out and as there is not yet in Spanish, so I read it in English (thinking there would be points in the translation that I would not understand) but the way to capture the ideas there has been so familiar and so clear, that I adore it! I have filled out the annotations book, I started thinking only to highlight the most useful but every time I do "rewind" I find more applications to share with the mothers of my students. Thanks for sharing this valuable interview Ed!
Just another awesome interview. The synergy between you two was just phenomnal. I hope that you experienced it because it came through amazingly through watching. So good! Thank you both and all the people who help put this together for us to learn and see. God bless you all and all he will be blessed from this! Thank you!
Great interview! It does not surprise me that her work tied into your earlier talks about rewriting our stories and especially how it related to you talk you did a couple years ago about the thermostat controlling our growth. (Well it tied together for me.) I have been using her analogy of a flashlight and floodlight the last fews days and it has greatly helped my focus. Better than traditional mediation. Another benefit from the talk was the validation that we ALL mind wander. I have always beat myself up for this and would quit mediation feeling defeated. Great stuff.
She is a smart woman. Controlling your story but also being able to deframe will allow you to gather new data that can help you to see truth in witch you may have otherwise been convinced differently prior
I love you Ed! I can relate to feeling the little nuances of beauty around us and details of light, smells, color etc since meditating (starting in my 20's) It has made me so much more aware of all the details I encounter, and I feel things so much deeper than so many others seem to. Great, in depth conversation taking both science and the soul of mindfulness into equal account. Awesome guest! Thanks for all you share with us!
So happy you put this out. Definitely be listening a few more time. I’ll definitely benefit from this extremely intelligent woman!! Thank you sir🙏🏻#MAXOUT💪🏻
Wow so good. Being a mom of a son who was diagnosed ADD and feeling my whole life that I was as well this was so eye opening. Let’s just say I’m pretty good at task switching lol 😂 plus adding my dyslexia I consider it all to work for me but I can see how these embodiment practices for mindfulness and focus are essential in my life. Thank you to you both for another amazing episode full of golden life nuggets. I can’t wait to introduce this knowledge to my clients I coach.
@@EdMylettShow power of focus !! Where is my attention!! How much more do we appreciate the taste of a bite of filet mignon... when we are truly taking the time to focus on it .... blissful dissatisfaction! Enjoy the eternal now by being present 🎁 in this moment .... all comes down to focus !
Multitasking when I finish the 12 hrs shift I felt so exhausted felt like I worked over 24 hrs. I realized my body was telling me not anymore so I decide to let it go and start my own business at home which I can decide how many hours I can put to work and I notice I accomplish more in 1 hour focus. Look around and focus the beautiful in the moment fully focused. Thank you @edmylett @Amishijha
Excellent video Ed! Only just started listening to you and find your podcasts soo interesting so thank you. Also my 7 year old son is having trouble with his attention and this helps so much in understanding my own attention so i can help him with his attention. Got Peak Mind on audio book its my next listen.
meta cognition- awareness and understanding of ones own thought processes the more present we are the more we can put in to practice a belief idea or suggestion see hear experience empathy understanding listen to people every experience we have inputs the way our brain function the more we pay close attention to something the better attentive /memory attention we will have humility check in on ur focus peak mind book MAXOUT AMEN
focus reflect back to event granularity- the quality condition of being gradual the scale or level of detail present in a set of data or other pheromone knesthetic- relating to a persons awareness of the position and movement of the parts of the body by means of sensory organs proprietors in the muscles and joints auditory-Relating to the sense of hearing
One tool to help you start on the journey of meditation is to ask questions, and try to answer them. The more powerful question will be the "Why?" _Saludos._
- Do a vlog or some RUclips shorts on some hints on stocks and crypto tips. - C'mon Ed , max out the financial intel to your community like meet Kevin and Patrick be David - We need those grapes to drop from Heaven to the plebeians
I think that the Mind is complicated, which is good. It’s easier to dismantle something that is complicated.. such as a grandfathers clock by taking out a single gear, verses dismantling a bolder with out affecting the room it is in …is easier. I think that there is the logical part of mind, then the . primitive part of mind, (much more powerful), the I / self-dichotomy . Mind is responding to data. Both parts processing data, or a event.. differently. One is logical the other is NOT. Mind is responding to data causing thoughts, feelings sensations in order to cause a action/ it’s response to the thought/ or thought about event, and the meaning Mind has attached. Unfortunately primitive Mind is irrational..& is ALSO processing the event in the now, so that means.. if you are recalling a event 10 years ago such as a ( rape) that part of mind is processing it as happening, or..it’s about to happen now, or it just happened now. (Under conscious awareness.💯 Not everything can be a conscious ). . And that part of mind is creating the emotional response to cause the action of make it not happen.. make it stop. Things are caused… Science dose not stop when it gets to you.💯🙏🏼 We are programmed, conditioned with beliefs, traditions, like family China.. gets passed down over the generations… even the belief to be empathetic.. In which has no value.💯 But compassion has great value. You do not get in to quicksand with someone, in order to get them out.💁🏻♀️ How can that have value? People do not get better by experiencing a emotional response to something that is not happening. Dr. Jon Connelly.🙏🏼 You can’t experience quicksand in anyone else’s shoes.. so it may be similar… it’s not identical. You don’t need to be in someone’s shoes to understand their issue in order to help someone out. If I were looking at you, seeing that you were in quicksand.. I don’t need to understand how you feel in order to assist you.. i do not need to get in to quick sand to understand how it feels… I get it’s not good! Preoccupation has no value. Getting Mind clear, getting primitive Mind on board with logical part of mind has value. PS primitive part of mind, dose not negate!💯🎯🙏🏼 It dose not process the (not).. the don’t.. the stop doing this.. the I can’t do that. We are ..( a I can do it Mind species).. we are taught that if we put our mind to something we can do anything.. Well bench press the Empire State Building!🧐 not so much! Again primitive Mind is running from that program.. It’s not logical! It’s running from false beliefs.. mostly in a subconscious level.💯 While on the other level.. logical part of mind gets that, that can’t happen, and knows that not everything is possible.. The logical part of mind processing data on a illogical level. Problem is when primitive Mind perceives a threat, logical part of mind is shut down.. Primitive Mind processes a threat as lion… Tax audit = lion= death. You not liking me = threat..= lion= death Heavy traffic = threat = lion= death Threat to primitive Mind is always lion/ predator. Mind job is to cause thrive and survive. This is why when someone is angry …anger one of the most perceived threat responses.. you are unable to rationalize with people who are angry, because rational part of mind gets shut down.💯🎯🙏🏼 At least a good proportion of it is.
Ed i really need your help, i have big dreams but i’m stuck with where to start and what to do? i am so much gifted but don’t know where to start and i am have also become inconsistent. i am good at starting but it’s like i just stop along the way. HELP!!
Here are my 10 extra tips to INCREASE your daily manifestations that I’ve learned over the years..👇🏾
1. Practice gratitude every morning. When you wake up, list everything that you are grateful for and feel that gratitude in your core. Feel free to write things down in a journal so it is easy for you to remember.
2. Replace your negative thoughts with positive ones. Every time you feel a negative thought coming on, make a positive spin on it right away.
3. Take ownership for things that happen in your life. It's easy to blame others however you will feel much better when you realize that most issues stem from us.
4. ALWAYS believe that good things are about to happen. By being open to new possibilities you are inviting abundance into your life.
5. Remember that like attracts like so you get back whatever you put out, whether it is good or bad. So do good AND received good.
6. Meditate for five minutes a day. During this time focus on how you want your life to be; but place your focus on how you feel AND feel that feeling as if you have already accomplished those goals.
7. Step outside of your comfort zone. Stop playing it safe and make that decision to finally go for your dreams.
8. Focus on activities that make you feel truly happy. When you are truly happy you have the best vibrational frequency to manifest your desires.
9. Avoid the naysayers and surround yourself with people who only lift you higher. Downers will be downers, don't let them drag you into their misery.
10. Don't be afraid to dream and know that you are always supported by the universe.
Hope this helps!
- Your Friendly Neighborhood Coach ❤
Very Good!
Trump I am going well 0p0r00p9mopot54rwhjjrr4ķl4rrrt5 5f pls is going 00
Great tips!
Thank you for sharing !
This woman is my new hero 🦸♀️
thank you for the way you explain and use examples ,WOW what a revelation ,great presentation.
Appreciate the massive love and support.
How multitasking is a myth and not recommended to continue doing it. In reality we are task switching How I need to implement meditation into my life. So good so far. Thanks.
That’s why i don’t multitask now. You sort of not “into the zone” of what you are doing.
I agree, I am constantly correcting myself not to say I’m multitasking because I first learned that it’s not a thing from Darren Hardy. The correct reference is Switching. I also read about it in one of Carolyn Leaf’s books.
I'm starting to listen to this now on my daily walk. I love listening to neuroscientists, mindfulness,peak performance, PEAK MIND and attention and focus. Meditation is wonderful and really helps to be mindful and stay in the present moment. The flashlight, floodlight and the juggler(manager) are excellent metaphors for different states we are in at different times.The power of your story and narrative.Dropping your story allows you to deframe first, which allows better reframing thereafter. Mind wandering is normal and actually builds the attention muscle every time we pull ourselves back to where we want our attention to be.Where am I right now and where do I want to be? #MAXOUT from Israel
🙏Thank You ..put attention like You depende of you life
Good morning Ed, what an amazing topic. I’m grateful for the on time content you produce. It always seems like perfect timing 🙂
Eye opening discussion. LOVE two parts in particular - empathetically bringing childrens’ attention back on track and the excellent question about how pressure affects attention. Thank you, Ed and Dr. Jha!!
Already knew most stuff from Dandapani from course Unwavering Focus.
But it is sure nice to see a scientist say it!
Excellent episode, thank you 🙏🏻💖🌹
Happy to share, I'm glad you found some enjoyment! What's one thing that she said that got you inspired?
@@EdMylettShow actually was something you said and she put attention to: focus ! 🙏🏻🌹
Incredible person reading this, you have everything there is to succeed in life, whatever that is for you. Go after the life you truly want NOW! ✨
I believe in you! Love - Nat ❤️
Looking forward to seeing this one
Ed, the question is What didn't resonate? Conversations like these strengthen and remind of the profound basics of a kind human behavior.
From a young age, I observed myself and others. At that time I didn't even know it's called mindfulness but I knew, my body knew that it's the right practice and path. I felt so familiar with it so I pursued. (today I created a personal brand around it, soulcostume). Introspection and self-awareness will set you up for a compassionate being.
Lady's communication skills, understanding of an average listener mind. Her simple explanations of the deep mental tools landed nicely.
I wish I could bring her book to my small drop on the Earth's map.
Thank you, Ed👐🏻 Sun warms from Montenegro far🌞
Man this was good Ed! So many great tips in here; on how to be more “Present” and “Mindful”.
I noticed myself drifting often during this talk, & trying to be more aware of my thoughts & understanding; going forward. Definitely need to listen to this talk again. And continue to work on myself, being more grounded & mindful!!
Thank you for sharing Dr Amishi!
So glad you enjoyed this interview and found it helpful. Being more aware of where our attention is is KEY!
*”When something is important enough, you do it even if the odds are not in your favor.” - Elon Musk*
You are the best interviewer by far! She was on joe rogen’s and his mind was wondering somewhere else the whole time
Brother! I can’t say enough about the content you give us. I love it. I’m becoming more familiar with your story and as I take in more of your content I try to learn more about you too. Just want you to know I need this and you are directly affecting my life now and helping find my own way and I can’t thank you enough. I wish I had more people like you around me every day. I wish I could have conversations like this in real life instead of living it through your RUclips channel and to really find out who I’m meant to be and what I’m meant to do. I love the interviews and i thought you did well early on but as I watch more of the latest interviews, brother your communication skills are incredible. I’m taking note and trying to learn how to apply the skills which is always hard. Always learning brother in so many ways, trying find the faith now too, haven’t had it in a while. All this and more is what your providing to listeners and follows. Keep it up Ed!
Thanks Ed for being true to you.
Love the E & I energy and intelligence.
ABC Always Breathe Coherently. Become divine by breathing divinely. 5 bom.
Big love.
Glen A Vickery
What a talk (and I'm only at 40 mins..Ed is talking about an 8 year old,this morning I am having words with my 8 year old and how he drifts away in class.What a chat.... flashlights,stories we tell ourselves...my goodness... GREAT STUFF
So much practical wisdom to make a huge difference in people’s lives. Thankyou Amishi for taking your research out of the laboratory and sharing it with us all in your book.
Thank you Ed for building rapport and making it a great sharing conversation between two friends.
*“You can’t go back and change the beginning, but you can start where you are and change the ending...”*
*―C. S. Lewis*
Great Topic. Great Info. Great guest.
Ed, I'm really impressed with your interviewing abilities.
You MAY have a notepad in front of you of bulleted topics that you want to discuss. But I don't ever see you look at it if so. And the way you can go down a rabbit trail to dig deep into a sub-topic, then remember to bring it back to something you told the audience you would discuss, is just fascinating and really appreciated. My mind is subconsciously waiting in a state of suspense for you to get back to that promised topic thereby creating this tension that wants release. And when you circle back around to it, its like resolving a sustained chord in music. This moment of 'ahhhh. There is is.' just happens and it's a satisfying moment; almost like a dramatic film. I don't know if you do that on purpose or not, but it's Brilliant! Great job as usual sir.
Thank you Ed & Dr Amishi Jha !!!! 🌟 Loved this....Mindfulness....loved the metaphor of the flashlight/ floodlight / executive system .... Wow ⭐️...The story guides our perception....dropping the story ...train your mind...seeing the ripples ( knowing your mind ...your strengths ...weaknesses....STOP...while walking/ driving...building...investing 12 minutes per day !!! Total gold...as usual Ed !!!! 🌟Will share for sure ...and another ...must get book !!!! 🌟✨💚
*I know you are tired.*
*But so they are.*
*One more step.*
*You didn't come this far to only come this far.*
*The dream is still there.*
*One more step.*
I believe in you, keep going. 🖤
Ed, I feel your content guiding me in the right direction. Lately ive been seeing the people on your show that I NEED to see. Its exactly what Im struggling with. Its showing that im heading in the right direction. I appreciate everything you do for the public. PLEASE never stop, this has given me hope and guidance and a new sense of life. Ill b e someone someday because of you!! So thank you
Thank you Ed for making certain that your listeners are getting all the applicators of this important concept. Your ability to lead your guest into being mindful that as important is their story/message is equally or more important to you that the listener walk away with context and very clearly instructions on how to get the most out of this. We love you Ed 💯❤️🌹 You are so necessary in this world brother 🙌❤️🙌❤️🙌❤️🙌❤️🙌❤️🙌
“Pay attention to your attention! “ love it! Thank you for that!
No problem! Happy to share
I really like the flashlight/floodlight analogy for focusing. Flash for intensity and flood to see the bigger picture.
This is so good I am watching it for a second time already! Ed, thanks for the inquisitive questions you always ask your guests. I love how the analogies and descriptions are so easy for me to make sense of and visualize! Thank you for helping me to learn and grow through your interviews! They are a gift! 🎁🙏🏻#maxout
Thank you Ed, for along time I've heard of mindfulness, but today in detail I learned about me and how I can improve myself mentally, spiritually, and help others through my actions. Thanks Ed
So happy to hear that, I'm glad this interview had a positive impact on you. #MAXOUT
The flashlight, love that way of looking at it, really helps me. This really reinforced what I knew about meditation but more importantly how important my thoughts are and where my focus is.
I remember looking at this when you posted it a few days ago and thinking "I should watch this right away". Then, I got distracted...🤦♂️.
So glad I watched it today! It has so many parallels in my life - definitely going to rewatch it tomorrow.
Thanks so much! Come back up for a visit when you can, we can catch up at Holbrook's office. Another conference in Banff coming up!
Some very good and interesting insights in here. Thank you both for this wonderful discussion!
I appreciate the kind words and feedback, glad you enjoyed it! What's one thing that she said that really resonated with you?
@@EdMylettShow one of the things that stands out is being aware that you are aware. Knowing when and where your attention is. It’s something I’ve been working a lot lately. Being aware that I’m aware of my thoughts, feelings and emotions. Also, feeling the feeling of something, like an emotion, akin to how Dr. Dispenza describes in his teaching. What does it feel like to feel love, joy, peace, etc., and can you hold that feeling and focus on it? I appreciate all you’re doing brother. Your content is some of the top out there. #maxout
This is incredible. Perfect timing in my life. I knew there was something not quite right and that ‘something’ is not being present. Just purchased her book!
such powerful concepts - we don't really understand our focus/attention or even understand how to verbalize what our mind is doing. Such a powerful tool to start to notice and express to ourselves and then become more "open minded". Thank you so much for this information
Love it! Keep bringing great content like this! Thank you Ed Mylett! Blessings!
I loved!
great interview!
I work as a child development consultant.
I bought the book when it came out and as there is not yet in Spanish, so I read it in English (thinking there would be points in the translation that I would not understand) but the way to capture the ideas there has been so familiar and so clear, that I adore it! I have filled out the annotations book, I started thinking only to highlight the most useful but every time I do "rewind" I find more applications to share with the mothers of my students. Thanks for sharing this valuable interview Ed!
This was new for me. Although I did not have an expectation, I am thankful to
have tuned in. Thank you 🙏🏼
Thanks Ed, very enjoyable/informative episode and love that you put up a video version on RUclips.
Just another awesome interview. The synergy between you two was just phenomnal. I hope that you experienced it because it came through amazingly through watching. So good! Thank you both and all the people who help put this together for us to learn and see. God bless you all and all he will be blessed from this! Thank you!
Ed!!! This is so good. You keep bring us amazing content. Thank you! I still feel you are one of the best interviewers out there.
Great interview! It does not surprise me that her work tied into your earlier talks about rewriting our stories and especially how it related to you talk you did a couple years ago about the thermostat controlling our growth. (Well it tied together for me.) I have been using her analogy of a flashlight and floodlight the last fews days and it has greatly helped my focus. Better than traditional mediation. Another benefit from the talk was the validation that we ALL mind wander. I have always beat myself up for this and would quit mediation feeling defeated. Great stuff.
She is a smart woman. Controlling your story but also being able to deframe will allow you to gather new data that can help you to see truth in witch you may have otherwise been convinced differently prior
wow very nice conversation i gained a lot
"you are here to serve us"
very grateful to be a part of max out community
thank you mentor ed mylett ...
That's what we're here for! #MAXOUT
Thank you Ed Myley for this great Interview to the Dr. Author of " Pick youmind". meaninful topic.!! Thanks again!!
*”Aim for the moon. If you miss, you may hit a star.” - W. Clement Stone*
I love you Ed! I can relate to feeling the little nuances of beauty around us and details of light, smells, color etc since meditating (starting in my 20's) It has made me so much more aware of all the details I encounter, and I feel things so much deeper than so many others seem to. Great, in depth conversation taking both science and the soul of mindfulness into equal account. Awesome guest! Thanks for all you share with us!
Thanks Ed! Great stuff for my AM start.
Peak Mind is a good book.....very important points are outlined in the book.
So happy you put this out. Definitely be listening a few more time. I’ll definitely benefit from this extremely intelligent woman!! Thank you sir🙏🏻#MAXOUT💪🏻
As someone with a rare neurological condition - I’m fascinated! I’m also in Miami 🥰
This is so great. I'm going to check out the book. I have problem concentrating. I never new this problem can be solved. Thanks for teaching me.
Great Content, I'm working on moving into pressure, because In the past I flinched away from it! Thankyou
This is one of the best interviews to date 💜
Very enlightening conversation, thanks!
Wow so good. Being a mom of a son who was diagnosed ADD and feeling my whole life that I was as well this was so eye opening. Let’s just say I’m pretty good at task switching lol 😂 plus adding my dyslexia I consider it all to work for me but I can see how these embodiment practices for mindfulness and focus are essential in my life. Thank you to you both for another amazing episode full of golden life nuggets. I can’t wait to introduce this knowledge to my clients I coach.
Quality Content Ed! Brilliant dude. Did not know Dr. Amishi Jha previously but love her ideas and insight. Very informative.
This was just the interview and invite I needed,
⭐️⭐️⭐️⭐️⭐️ just purchased "Peak Mind" Audible version ! Great show 👍
Thanks for watching, glad you enjoyed! What's 1 key thing you took away from the conversation?
@@EdMylettShow power of focus !! Where is my attention!! How much more do we appreciate the taste of a bite of filet mignon... when we are truly taking the time to focus on it .... blissful dissatisfaction! Enjoy the eternal now by being present 🎁 in this moment .... all comes down to focus !
amazing communication between you two
Multitasking when I finish the 12 hrs shift I felt so exhausted felt like I worked over 24 hrs. I realized my body was telling me not anymore so I decide to let it go and start my own business at home which I can decide how many hours I can put to work and I notice I accomplish more in 1 hour focus. Look around and focus the beautiful in the moment fully focused. Thank you @edmylett @Amishijha
It's my pleasure! Multitasking can be so exhausting, good to know it resonated with you.
@@EdMylettShow it did. Thank you.
Much respect to Jack Kornfield ❤️🙌🏾❤️🙌🏾❤️🙌🏾❤️🙌🏾❤️🙌🏾❤️
This was an amazing interview. Dropping the story and re-framing really resonated with me.
Excellent video Ed! Only just started listening to you and find your podcasts soo interesting so thank you. Also my 7 year old son is having trouble with his attention and this helps so much in understanding my own attention so i can help him with his attention. Got Peak Mind on audio book its my next listen.
meta cognition- awareness and understanding of ones own thought processes
the more present we are the more we can put in to practice a belief idea or suggestion
see hear experience empathy understanding listen to people
every experience we have inputs the way our brain function the more we pay close attention to something the better attentive /memory
attention we will have
humility check in on ur focus
peak mind book MAXOUT AMEN
love the flashlight analogy! Great interview!
This is incredible!
Loveeeeee this ed thank you what a amazing conversation
No woundering why Iv always felt different when I would say this . I love task switching makes more sense!
Love this!!
focus reflect back to event
granularity- the quality condition of being gradual
the scale or level of detail present in a set of data or other pheromone
knesthetic- relating to a persons awareness of the position and movement of the parts of the body by means of sensory organs proprietors in the muscles and joints
auditory-Relating to the sense of hearing
Ed, thank you. Once again you knocked it out of the park with this interview. Stay Awesome brother. :)
Wow, amazing video. Ordered the book too
Love this
This is awesome 👌
Glad you enjoyed! What's 1 thing you wished she went more in depth on?
Great information!
External environment only distract! Internal environment is self called, either determination or compromise!
Great talk about mindfulness! Attention is now my favorite thing to focus on 🙂
Amazing. Getting the book
Awesomeness!
Thank yo Ed !
Thank You :) 🔥☺
Wow!!! 😳 This was special!!!
Appreciate the kind words!
I thought meditation didn’t work for me because I could never get my mind to stop wandering. That’s normal?! I’m definitely getting her book.
Glad this resonated with you, you're going to learn so much more from her book! #MAXOUT
awesome
Interesting
Primitive Mind multi -tasks, where as the logical part of Mind only focuses and process one thing/ on a singular piece of data at a time.
34:10 , I tried this and forgave myself how my brain is trying it's best to do its job
If I could pay half the amount of a attention Ed does during any of his interviews with my girlfriend, she'd be the happiest woman on earth
Happy Halloween 🎃🎃🎃
One tool to help you start on the journey of meditation is to ask questions, and try to answer them. The more powerful question will be the "Why?"
_Saludos._
focus fighting one fire at a time
you acknowleded Dr Amishi Jha
Meditation for beginners downloaded by jack kornfield maxout
What's the name of the Jack Kornfield book (Not Time Like the Present)?
Love U 2 to.
- Do a vlog or some RUclips shorts on some hints on stocks and crypto tips.
- C'mon Ed , max out the financial intel to your community like meet Kevin and Patrick be David
- We need those grapes to drop from Heaven to the plebeians
I think that the Mind is complicated, which is good.
It’s easier to dismantle something that is complicated.. such as a grandfathers clock by taking out a single gear, verses dismantling a bolder with out affecting the room it is in …is easier.
I think that there is the logical part of mind, then the .
primitive part of mind, (much more powerful), the I / self-dichotomy .
Mind is responding to data.
Both parts processing data, or a event.. differently.
One is logical the other is NOT.
Mind is responding to data causing thoughts, feelings sensations in order to cause a action/ it’s response to the thought/ or thought about event, and the meaning Mind has attached.
Unfortunately primitive Mind is irrational..& is ALSO processing the event in the now, so that means.. if you are recalling a event 10 years ago such as a ( rape) that part of mind is processing it as happening, or..it’s about to happen now, or it just happened now.
(Under conscious awareness.💯
Not everything can be a conscious ).
. And that part of mind is creating the emotional response to cause the action of make it not happen.. make it stop.
Things are caused…
Science dose not stop when it gets to you.💯🙏🏼
We are programmed, conditioned with beliefs, traditions, like family China.. gets passed down over the generations…
even the belief to be empathetic..
In which has no value.💯
But compassion has great value.
You do not get in to quicksand with someone, in order to get them out.💁🏻♀️
How can that have value?
People do not get better by experiencing a emotional response to something that is not happening.
Dr. Jon Connelly.🙏🏼
You can’t experience quicksand in anyone else’s shoes.. so it may be similar… it’s not identical. You don’t need to be in someone’s shoes to understand their issue in order to help someone out.
If I were looking at you, seeing that you were in quicksand.. I don’t need to understand how you feel in order to assist you.. i do not need to get in to quick sand to understand how it feels… I get it’s not good!
Preoccupation has no value.
Getting Mind clear, getting primitive Mind on board with logical part of mind has value.
PS primitive part of mind, dose not negate!💯🎯🙏🏼
It dose not process the (not).. the don’t.. the stop doing this.. the I can’t do that.
We are ..( a I can do it Mind species).. we are taught that if we put our mind to something we can do anything..
Well bench press the Empire State Building!🧐 not so much!
Again primitive Mind is running from that program..
It’s not logical! It’s running from false beliefs.. mostly in a subconscious level.💯
While on the other level.. logical part of mind gets that, that can’t happen, and knows that not everything is possible..
The logical part of mind processing data on a illogical level.
Problem is when primitive Mind perceives a threat, logical part of mind is shut down..
Primitive Mind processes a threat as lion…
Tax audit = lion= death.
You not liking me = threat..= lion= death
Heavy traffic = threat = lion= death
Threat to primitive Mind is always lion/ predator.
Mind job is to cause thrive and survive.
This is why when someone is angry …anger one of the most perceived threat responses.. you are unable to rationalize with people who are angry, because rational part of mind gets shut down.💯🎯🙏🏼
At least a good proportion of it is.
Lack of sleep effects this as well
Ed i really need your help, i have big dreams but i’m stuck with where to start and what to do? i am so much gifted but don’t know where to start and i am have also become inconsistent. i am good at starting but it’s like i just stop along the way. HELP!!
What about peak mind and like my son with ADHD?
How can you reframe from a story?
My boss told me that I “don’t know how to multi task”.