A Practical Guide To Base Training With Kolie Moore

[@jnatiw]

This just goes to show if you keep digging into RUclips, you'll eventually find gold like this from time to time. Thank you.

[@edwardlocke874]

He a smart guy

[@charlesseeley7605]

I am training with UAE,We sometimes go into low zone 3.Is it good or bad.Power zone.although staying zone2 heart rate