How to install R and RStudio on Windows and MacOS

This video will explain how to install the free and open source R statistical software package and the open source version of the RStudio environment.
Sorry about the lagging video when using the browser! Later videos have solved this issue.
Sections:
00:00 Intro
00:22 Downloading R for Windows
02:51 Installing R for Windows
05:09 Downloading RStudio for Windows
06:15 Installing RStudio for Windows
06:44 Running RStudio for the first time
00:22 Downloading R for Windows
02:51 Installing R for Windows
07:59 Downloading R for MacOS
10:13 Installing R for MacOS
11:55 Downloading RStudio for MacOS
13:00 Installing RStudio for MacOS
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External Links:
www.r-project.org/
rstudio.com/products/rstudio/