"IT WAS PROBABLY THE FIRST TIME I'VE HAD MEDITATION BECOME SO FUN AND ACCESSIBLE."

#shorts #mingyurrinpoche #wasfianazreen #cortlanddahl #tergar #meditation #meditationforathletes
During Wasfia Nazreen's recent FB Live with Cortland Dahl, she shared how Mingyur Rinpoche's teachings have helped her. She believes that meditating anytime anywhere has enriched her resilience.
Their conversation circled around state flows, extreme sports, brain science, personal meditation practices for loneliness, anxiety, and isolation. To watch the full video, visit Wasfia's official Facebook page.
Are you interested in joining the Anytime Anywhere Meditation Workshop World Premiere?
Visit events.tergar.org for more information

[@stuartv-e8161]

Fantastic 😊

[@patriciapayage9628]

😊

[@kukumuniu5658]

What is the difference between contemplation and meditation (in Dzogchen)?

[@eldonvincent7917]

😡 Promo SM