Impact of Alcohol on Muscle Recovery
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- Опубликовано: 16 окт 2024
- Does Alcohol impact muscle recovery?
See this whole video to know what affect alcohol has on your gain!
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no comments? I drink a glass or two socially once or twice a month. Doesn't seem to hamper growth however If I consume alcohol after workout then next day I have more muscle pain, may be due to dehyration.