Message me at johnshepherdfitness@gmail.com It’s best though for potential purchase if you are U.K. based, you can normally get the system though from your world region distributor
Not exactly - think of a "low high knees drill" ... lift knees and push back down behind hips.. small fast steps and then start to open and lift ... hope that helps...
Great video! Thanks for posting!
Many thanks 🙏🏽
thank you for another great video
What's the link for the timing system?
Message me at johnshepherdfitness@gmail.com
It’s best though for potential purchase if you are U.K. based, you can normally get the system though from your world region distributor
2nd drill is it like a dribble?
Not exactly - think of a "low high knees drill" ... lift knees and push back down behind hips.. small fast steps and then start to open and lift ... hope that helps...