MAX VELOCITY SPRINT DRILLS: THEY’LL MAKE YOU FASTER
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- Опубликовано: 5 авг 2024
- In this video you’ll find specific high-velocity developing sprint drills.
They are very much the tip of the iceberg in my speed training programming. I use them to peak athletes - to add that extra layer of speed.
Video Time-line:
00.0min: Intro
Brief chat about how to develop speed
0.20min: The need to warm-up specifically
Potentiation
Drill selection is important
0.58min: Drill 1
Bursts (high speed changes of pace)
Go for 3 changes over 50-60m
Drill 2:
Fast cadence to sprint
(Low press down of knees into gradual extension to sprinting)
2.55min: More on how to pull your training programme together to develop speed
3.24min: Any questions...
3.35min: Freelap timing system
Interested? message me!
#sprinting #speed #sprintdrills
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SEE ALSO • Freelap Timing System:... for a short video on the system.
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Great video! Thanks for posting!
Many thanks 🙏🏽
thank you for another great video
2nd drill is it like a dribble?
Not exactly - think of a "low high knees drill" ... lift knees and push back down behind hips.. small fast steps and then start to open and lift ... hope that helps...
What's the link for the timing system?
Message me at johnshepherdfitness@gmail.com
It’s best though for potential purchase if you are U.K. based, you can normally get the system though from your world region distributor