Hi Ali, loved this flow, I’ve been doing this every other day for two weeks now, I am an intermediate yogi and found this vinyasa flow kind of mellow but still sweaty 👌, it’s a nice break from Michelle ‘s workout😀. Thanks Ali🙏❤️namaste!
Phenomenal practice Allie. Thank you! It's a beautiful day here in Chicago and it was such a bonus that I got to practice this outside on my deck. Today is going to be a great day! Namaste 🙏🏼
I loved the pacing of this! Is there any way we could get a slow intermediate/advanced practice? I feel like I can’t keep up with most of the higher level practices because they’re too fast for my breathe.
Super to wind down. Really great meditative flow.
Thank you 😊
Loved it. Thank youuuuuu!! Namaste
You are welcome, Irene! 💛💚🙏
Great flow to wind down in the evening. Or for period, or both :) thanks for amazing class.
Awesome practice!! Thanks so much for making me feel so peaceful and relaxed!! And congrats for your becoming a mum!! Hugs from Barcelona!!
Pilar Rigau thank you so much ❤️
Love from LA!
Beautiful, Ali! I love the slow thoughtful pace. Peace!
Wow, really needed this, ty!
🙏
Hi Ali, loved this flow, I’ve been doing this every other day for two weeks now, I am an intermediate yogi and found this vinyasa flow kind of mellow but still sweaty 👌, it’s a nice break from Michelle ‘s workout😀. Thanks Ali🙏❤️namaste!
Cam Pham thanks Cam! So glad you like it 💗✨🙏🏼
..nice & gentle flow thank you! Namaste
This was fabulous. Exactly what I needed on a Friday night to wind down from a hectic work week. Thank you 🙏🏻💜
This was so good and relaxing! Thanks!
Phenomenal practice Allie. Thank you! It's a beautiful day here in Chicago and it was such a bonus that I got to practice this outside on my deck. Today is going to be a great day! Namaste 🙏🏼
Absolutely wonderful Zen flow! , after my run needs something restorative. so glad and enjoyed. Thank you Ali . Namaste🙏🙏😍
💖
BEAUTIFUL. Thank you!
Wonderful class, thank you.
Maravilloso mil gracias !! namaste 👌🤸💓
Beautiful ❤️🙏
Lovely, thankyou Ali
I loved the pacing of this! Is there any way we could get a slow intermediate/advanced practice? I feel like I can’t keep up with most of the higher level practices because they’re too fast for my breathe.
Mellow morning!