Thank you! Glad it was helpful. There aren't many other videos where people show the actions themselves, so I wanted to do something a bit different :)
Exactly! Ps I have a 3 foot skeleton model with the red and blue insertion points on there, but it didn’t come with any instructions. Maybe you could do a video explaining it on your skeleton as I can’t figure it out!
@@WendyB555 I will definitely consider making one once I get an upgraded skeleton. Accurate/detailed skeleton models are very expensive unfortunately (usually £500+) and my one cost around £130. That's why I don't tend to discuss the red/blue markings on mine and instead discuss my pictures instead. I have made drawings on most of the skeletal muscles on my website bodyworksprime.com I spend a long time painstakingly reviewing as much published research and textbooks for each muscle, to ensure accuracy. So I am confident the origins and insertions locations in my images are close to where they should be. You can always cross reference my images to your skeleton model to see how accurate the skeleton is. You could also put a small sticky note on each origin/insertion to help remember what muscle each red/blue bit relates to. Red is generally an origin and blue an insertion on those skeleton models. Hope that helps.
very good and informative and straight to the point. should have included the innervation and vascular side but quick. short and snappy. Love these kind of videos
Thanks for the short videos. They make it easier to retain information and also helpful for when we only need details about one muscle and not the others.
I am delighted with your amazing work.I just checked the web sites and found flashcards👏👏👏👏 Preparing my pilates course and was terrified with anatomy. Adding your videos to my learning make it soooo much easier and more fun 😊 thank you
Thank you for the kind feedback! Knowing the hard work I put in is helping people is very motivating. That is great to hear the flashcards on my website are helping you with your pilates course. It's well worth the time investment memorising muscle anatomy so keep up the great work! Your pilates clients will definitely appreciate the effort.
Scap pushups are a nice strengthening move for the serratus anterior. Stretching can be done with various movements generally involving a protracted scapula or the arms up over the head. I'd recommend looking for some videos giving example stretches as it's too difficult to demonstrate in writing. I'll be doing some strengthening/stretching videos once I finish my anatomy series.
The serratus anterior does not connect to the humerus, so it has no way to cause abduction of the arm. However, because it connects to the scapula, it can do upward rotation of the scapula. This upward rotation can put the glenoid cavity of the scapula in a better position for the humerus to sit inside of when the humerus goes over head. But it doesn't directly cause overhead abduction. Hope that helps.
I have to say I absolutely love you showing the actions on yourself in these videos! Very helpful!
Thank you! Glad it was helpful. There aren't many other videos where people show the actions themselves, so I wanted to do something a bit different :)
Exactly! Ps I have a 3 foot skeleton model with the red and blue insertion points on there, but it didn’t come with any instructions. Maybe you could do a video explaining it on your skeleton as I can’t figure it out!
@@WendyB555 I will definitely consider making one once I get an upgraded skeleton. Accurate/detailed skeleton models are very expensive unfortunately (usually £500+) and my one cost around £130. That's why I don't tend to discuss the red/blue markings on mine and instead discuss my pictures instead. I have made drawings on most of the skeletal muscles on my website bodyworksprime.com I spend a long time painstakingly reviewing as much published research and textbooks for each muscle, to ensure accuracy. So I am confident the origins and insertions locations in my images are close to where they should be. You can always cross reference my images to your skeleton model to see how accurate the skeleton is. You could also put a small sticky note on each origin/insertion to help remember what muscle each red/blue bit relates to. Red is generally an origin and blue an insertion on those skeleton models. Hope that helps.
@@BodyworksPrime thank you! I’ll check your website out right now :)
very good and informative and straight to the point. should have included the innervation and vascular side but quick. short and snappy. Love these kind of videos
Thanks for the short videos.
They make it easier to retain information and also helpful for when we only need details about one muscle and not the others.
You are welcome. Glad you like them. Thanks for watching!
I think you have given enough information to explain the role of the Serratus Anterior and the related anatomy of the shoulder. Thank you.
I am delighted with your amazing work.I just checked the web sites and found flashcards👏👏👏👏 Preparing my pilates course and was terrified with anatomy. Adding your videos to my learning make it soooo much easier and more fun 😊 thank you
Thank you for the kind feedback! Knowing the hard work I put in is helping people is very motivating. That is great to hear the flashcards on my website are helping you with your pilates course. It's well worth the time investment memorising muscle anatomy so keep up the great work! Your pilates clients will definitely appreciate the effort.
@@BodyworksPrime Yea, once when I am ready to teach... it goes tooooo slooooow 🙈
@@poweredbygaga9262 I'm sure it will all be worth it once you are ready! 🙌
Great work and very well explained, man!
Cheers, glad you liked it!
You are the Greatest , you’re re become it easy and simplest especially in action. ,thank you a lot you ❤️❤️❤️
Excellent presentation! Grazie 🙏
Welcome! Thanks for watching
Thank you!
Very helpful, thank you.
Glad it was helpful! Thanks for watching.
can you explain how to stretch and strengthen the serratus anterior?
Scap pushups are a nice strengthening move for the serratus anterior. Stretching can be done with various movements generally involving a protracted scapula or the arms up over the head. I'd recommend looking for some videos giving example stretches as it's too difficult to demonstrate in writing. I'll be doing some strengthening/stretching videos once I finish my anatomy series.
Wow....boxer's muscles!!!
Nice explanation
Thanks glad you found it useful. That's right! It's also known as the boxer's muscle 🥊🥊
Excellent 🙏
Thank you!
Hey do serratus anterior performs overhead abduction?
The serratus anterior does not connect to the humerus, so it has no way to cause abduction of the arm. However, because it connects to the scapula, it can do upward rotation of the scapula. This upward rotation can put the glenoid cavity of the scapula in a better position for the humerus to sit inside of when the humerus goes over head. But it doesn't directly cause overhead abduction. Hope that helps.
thanks bro
Welcome! Thanks for watching.
❤
Is it called a Boxer muscle?
Yes, that is correct, due to it being a useful muscle when throwing a punch 👊
@@BodyworksPrime Thanx for replying.