How to make Quinoa Pancakes Bondi Harvest
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- Опубликовано: 7 окт 2024
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Ingredients
2 1/2 Cups of Cooked Quinoa
5 Eggs
1 Cup of non gluten flour
2 tsp baking soda
1 cup Coconut cream
1/2 Water
Method
Cook your Quinoa to make approximately 2 1/2 cups of cooked quinoa. This is roughly 2:1 water to quinoa and cook until tender.
Add this long with eggs, flour, Coconut cream, baking soda and flour. Blend together to break down the quinoa and create a smoothie mix. If the batter is too thick add water to create a good pancake batter consistency.
Once the batter is ready add a pinch of salt for savoury pancakes, or a little honey for sweet then cook like a regular pancake.
Enjoy!
Music by Jai Pyne
© Bondi Harvest 2014
I think I'm the only person in the world that hasn't tried quinoa. I love that feeling when you turn the edge of the pancake to see how perfectly golden brown it is .. ahhh yes! They look delicious :)
nope... not the only one, we are here in Russia, have no idea what it is :D
SashaRosen I'm from Russia and I like and use quinoa (:
Seriously Healthy! Love the look of these and the poached eggs! :)
Hey thanks Donal
Oh yeah, I've gotta try quinoa! These look smashingly delicious! Great job!
I love Quinoa! This looks like an awesome protein filled pancake to start the day!
This sounds great. Can't wait to play around with this recipe.
Just started watching your videos, love, love all your super healthy and delicious recipes. My husband and I started to make a complete change on our diet eliminated over process junk and eating healthy, organic, gluten free food and you've inspired me to continue cooking at home rather than eating out and wow! What a difference it has alreadt done for us. Thank you and I'll keep on watching and learning. 😊
Rosa Rodriguez :) thanks Rosa , it make all the hard work worth while getting feed back like this :)
i'm going a bit crazy with the amount of pancakes i make lately.. this will definitely make that guilt-free, hah! looks delicious
So healthy , yummy . Will try in the morning
I tried this and loved it!! My brother and I got super creative with it too. We had it with butter and honey, salmon, and also made a crepe version with strawberries and chocolate sauce! Thanks so much!! I will definitely be trying your other recipes out.
Shannon Jensen awesome :) glad you loved it
Love the idea of this! Looks Great
I've just tried making this! It turned out perfect! Yummy to the max
I love Quinoa but never try to make pancake Quinoa i will try it thank you for this nice vids
you've got to try it ... this recipes epic :)
Awesome!
Love the recipe. Great video's, energy and food. Keep up the great work.
thanks mate :)
Love your channel! I always refer to it now that I have to eat gluten, dairy and soy free. You guys definitely deserve more subscribers and views. Keep up the excellent work!
:) glad we could help out .... thanks for watching yew
YUM! I can't wait to try this.
:) let me know how you go its so tasty
Love it! You could even substitute silken tofu for the eggs if you wanted an egg free version :)
i have never tried that before but I'm sure it'll work great :)
great idea by the way
Just found your channel through your Creator Academy video! Such a cool channel, love how you film your videos :) quick and simple fab recipes! just what I needed! Thanks!
Looks amazing
These look so freaking delicious!! Can't wait to try them. Anyone got any ideas for a sweet stock to cook the quinoa in for a dessert option? Vanilla pod or fresh ginger maybe?
Stuart King :) there so tasty .. let me know how you go ?
DUUUUUUUUUDE I need me some quinoa pancakes now
Since that one video yo guys did with the poached egg on top of the salad, every salad I ate from that point had a poached egg on top. It's damn delicious!
its such a great way to eat poached eggs :) glad i could help
I am going to try the sweet version with honey!
:) yeah do its so tasty
I don't really enjoy quinoa flavor. Can you feel the taste of quinoa in there? They look really taste. Nice and complete breakfast!
Looks amazing! Didn't know I could use cooked quinoa!! For how many people do you reckon this is for? x
Good gear yea buddy
can't wait to try tis :) you're very cute btw
i think im in love with you!!! lol you're my perfect man!! you're cute, can cook and have a wicked accent!!
:) ha ha ha thanks
Do you have to cook the quinoa grains whenever you want to make this pancake or can you just Blitz the grains into a flour beforehand and make your own pancake mix?
Michelle Miyazato I’ve never tried blending it dry before… id stick w the recipe and blend cooked quinoa :)
How many pancakes does this make? x
If you wanted to make a sweet version instead of savoury how much sugar would you suggest adding to the mixture? Thanks! :)
it all depends on how sweet you want it :) id go 1tbs of sugar
Thank you so much!! Definitely gonna try this out real soon :)
Seems the flower was gluten free but still processed enough to be acellular. Check out this paper: Comparison with ancestral diets suggests dense acellular carbohydrates promote an inflammatory microbiota, and may be the primary dietary cause of leptin resistance and obesity.
Yay .. found your's :)
Can I bake the pancake normally if there's no food processor around?
yeah you sure can just let the mix sit for longer for the quinoa to soften up :)
Thanks :)
It's a stupid question, but what is quinoa?😁
If I want to do a vegan version of this, what do I use instead of eggs? :)
Julia Nilsson Chew if you just leave the eggs out it should still work…. just add more quinoa
Try flaxseed with water in replacement of the eggs :)
hey guys, what if you use all quinoa flour, instead of the gluten free flour and the cooked quinoa?
Hey Laura
yeah great idea quinoa flour would work great :) let me know how it turns out
What's chorizo ?
its a kind sausage :)
Okay not the first time I watch this recipe and keep checking my phone and starting to wonder why I cannot see the email I just got... oh wait.... not on my phone.
Sorry this is completely irrelevant to cooking but.. Whats the name of the song?
Awesome channel you got there, dude! Hope to see you get more recognition. Greetings from Hungary!
Also, can anyone tell me what the song is he uses in almost every one of his videos? I know it says in the description it's by Jai Pyne, but I can't seem to find it on youtube.