Having a bad day?Learn to respond to yourself with compassion.
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- Опубликовано: 20 окт 2024
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Disclaimer: The content published is for informational purposes. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read in our material.
The resources given are not designed to practice medicine or give professional medical advice, including, without limitation, medical direction concerning someone's medical and mental health. Any resources given are not to be considered complete and does not cover all issues related to mental and physical health. In addition, any information given should not replace consultation with your doctor or any other mental health providers and/or specialists.
Thanks!
Just bc one hour is harder doesn’t mean the WHOLE DAY is wasted
Couldn’t have come on a more fitting day. I am extremely grateful for your constant encouragement, support, and pouring yourself into us, Mark.
I had to listen to this about 10 to 15 times to really understand it but I see it now and I realize that if I want to heal mentally and start doing better and feeling better and grow in Christ I need to have a more Christ-like attitude toward myself and render the flesh dead to sin and alive in Christ and respond to problems more gently and don’t get so mad at myself when I am inadequate but change it and do better next time. We can never be sinless but we CAN sin less each n every day and become more like Jesus ❤
That was me earlier today. At the end of this day I wonder why I was so hard on myself. Sometimes it feels like a switch that was turned on. Nothing bad happened it was just me spiraling in my thoughts.
Thank you Mark ! Always wanting to beat myself up . Help me Lord to speak love and kindness over myself
I needed this.
Thank you!!❤
Thank you for this message , it is hard but I’m going to try to learn how to be kind and compassionate to myself
looks like this was posted couple months ago but popped up on my feed now. today is definitely the day, still so timely. thank you! note to self: respond with compassion on my bad days!
I like your shirt, the colour, the motive. It made me smile 😊
This is challenging to learn, but I'm learning to be kind to myself
Such a great word to meditate on before I fall asleep!
I needed this! ❤😢
Yes, so true!
I'm learning from this that I apply these gracious compassionate behaviors toward others but not do much myself. I never saw it this way. I'm encouraged to apply your words to my situations more and grow. Thank you. 🙏🙏
Such helpful advice!
Thank you mark
Thankyou Mark. This is such an important part of mental health well-being. 😁
Thanks bro, very helpful. The response is the key.
Thank you so much for all your work! It is JUST the kind of content that I was searching for, and it is bringing about gradual healing in my soul. I am sincerely grateful!
Love you mark! Great stuff
Oh this was so good! Makes me think about the way Job's friends in the Bible were trying to hel him in his time of need and suffering by accusing him of things he did not do. Great advice!
Thank you for your knowledge and approach.
Thanks mark. Needed this today
Nope a bad month, but thank you soo much for your content mark.❤ Shame is jumping on me alot.
Real good
Big time having a bad day pray for me!
Thank you, Mark! Great timing! I really needed this mini short video today.
I have been trying to have compassion and not sure why my urge to be a critic is so much stronger. Like I cant get that part to believe me.
I don’t believe in bad days.
Bad days will come, but I rarely participate. We get to choose how we respond to circumstances.
Amen
😂Thank you.
Every day is worse than the last
How do I actually do that please please? Thank you, lots of love
❤❤❤
Wish it was easy
Recact to self more compassionate ly.
Just as the same i'd validate my kids!
😼😼💓
👏🏻🔥
I understand how things and emotions get so out of control with not responding well. And that anger or a rebellious spirit takes over and you also end up playing and being played with it and everything else really testing or triggering you. The Holy Spirit also tells you something is wrong or you don't listen and also the evil one also on your case but also trying to convince you theres nothing wrong? And trying to make you feel better for being or being in a mess?
😊 practically? so unhelpful
I must say, in the shorts you always look very done and exhausted, Mark 😅
He could be. It’s emotionally exhausting work!! I think the fish-eye lens of the phone might be creating some distortion in his appearance.
Nope a bad month, but thank you soo much for your content mark.❤ Shame is jumping on me alot.
Nope a bad month, but thank you soo much for your content mark.❤ Shame is jumping on me alot.