MORNING Habits To LOSE Belly Fat FAST
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- Опубликовано: 2 авг 2024
- If you're looking to lose fat and want to start your day on the right foot, incorporating certain morning habits can make a big difference. In this video, we'll cover two of the best morning habits for fat loss that you can start implementing today.
The first habit we'll discuss is fasting for at least 12 hours. This means that you'll be eating your last meal of the day earlier in the evening, and waiting until later in the morning to have your first meal of the day. This may sound challenging, but it has been shown to have significant benefits for fat loss.
One of the reasons fasting can help with fat loss is that it triggers the release of a hormone called glucagon. Glucagon helps to suppress appetite and increase metabolism, which can help you burn more fat throughout the day. Additionally, when you're not constantly snacking or eating late at night, your body has more time to process the food you've eaten, leading to better digestion and absorption of nutrients.
The second habit we'll discuss is doing resistance training within 2 hours of waking up. This may seem like a daunting task, but it's worth it. Resistance training helps to build muscle, which in turn helps to boost your metabolism and burn more fat. In fact, studies have shown that resistance training can increase your metabolism by up to 15%, even after you've finished your workout.
But resistance training also has another benefit when it comes to fat loss: it helps to release hormones like norepinephrine and epinephrine. These are your body's fight or flight hormones, and they can help you burn fat more efficiently. When you do resistance training, you're putting stress on your muscles, which triggers the release of these hormones. This can help to mobilize fat stores and make it easier for your body to use them for energy.
So, how can you incorporate these two habits into your morning routine? Here are a few tips:
Start by gradually increasing the amount of time you fast. If you typically eat breakfast as soon as you wake up, try waiting an hour or two before you eat. Then, gradually increase the amount of time until you're able to fast for at least 12 hours.
Find a resistance training workout that works for you. This could be anything from lifting weights to doing bodyweight exercises like push-ups and squats. The key is to find something that challenges you and that you enjoy doing.
Make sure you're fueling your body with the right nutrients. When you break your fast, make sure you're eating a balanced meal that includes protein, healthy fats, and complex carbohydrates. This will help to keep you feeling full and satisfied, and will give you the energy you need to tackle your resistance training workout.
Finally, be consistent. These habits won't work if you only do them once or twice a week. Make them a part of your daily routine, and you'll start to see results in no time.
In summary, incorporating fasting and resistance training into your morning routine can be a powerful way to kickstart your fat loss journey. By suppressing appetite, increasing metabolism, and mobilizing fat stores, these habits can help you achieve your weight loss goals faster and more efficiently. So, give them a try and see how they work for you! 
Хобби
I have dinner at around 9.30 and breakfast at around 11am since years and today only realized that it's some kind of fasting beneficial for health 😅
Same bro
Tu jarur meri judva hai me bhi same 9:30 par dinner karta hu lr subha 11 baje breakfast and 3 baje launch 😂 . But ghar k bolte hai subha jaldi uth k 7 baje tak breakfast kar liya kar or 12 baje launch and 8 baje dinner
😂😂😂 ye toh bataa do tum mote ho ya fit
@@bhagatsinghfan4037 sahi hai 😂
@@gameswithme740 moti toh nahi hu... I consider myself fit. According to my height and weight 😅but I exercise too and regular walks also. Isliye shayad 😂
If you're able to extend fasting from 16 hrs to 26 hrs a day then it's possible to see the six or ten packs even in the chest. Please try it.
😂😂😂😂😂😂😂😂
And they are hard like steel.
And then you really don't know the benefits of fasting. But this too long you can't bear
Mmh is it true?
Atleast 7 days fasting is necessary if you are skinny do 1 month fasting you will see results
Doing Intermittent fasting (16hr+ fasting) from 8 months daily...really helped me for my fat loss journey 🙂
Really .. Your fasting hours?
Brilliant
@@ABHINAVMAHAJANdude i have a question whenever we workout we should feel energetic na but i feel tired after workout...dp you have a Sol?
@@MohsinKhan-yp3ly12:00(lunch) 8:00(dinner) repeat 🔁
16hours mein paani /juice pee sakte hein
मैने 45 day मै 22kg वजन कम किया ....
शर्त
1) कोल्ड ड्रिंक बंद
2) पैकेट का फूड बंद
3) मिठाई - मीठा बंद
4) मांस मछली शराब बियर बंद
5) रिफाइंड तेल बंद
6) बेकरी का product का use बंद
नियम-
साम को 8 बजे और दिन मै 12 बजे दो ही time खाना खाना है,
दबा के workout करो और नीबू का ज्यादा से ज्यादा use करे
रात 9 बजे सो जाओ 4 बजे अपने आप नींद खुल जायेगी...सलाद फल दबा के खाओ
भाई इन तरीकों से वज़न ज़रूर कम होगा लेकिन तुमने ज़रा लंबा ही फेंक दिया पहले लाइन में
🤣🤣🤣🤣
Feku no. 1😂😂😂😂
Aisa mushkil hai lekin agar aapne Kam Kiya hai toh maintain rakhna padega warna kuch time me hi weight wapis aajayega
Thankyou dear 😊
Cold drink , sweets ,to lifelong avoid karna hi hoga sabko , it's compulsory otherwise metabolic diseases eventually will catch you either today or tomorrow
Yearly 1 month training milta hai 14-16 hours compulsory fasting ka.. 😊 #Ramadan.
What a wisdom
Al Humdulillah.
In our Vedas it's already mentioned to have fast atleast one day in a week and also we Hindus have so many festivals and events every month for having fast
@@akankshathakur9804 yes thousand years ago
@@akankshathakur9804 but that fast is not really a " Fast" Becuz u can eat fruits and drink water
@@husainaala3330 yes we can because it's necessary to intake something light for energy and when we start fasting we stop eating before 12:00 am we don't eat non veg, oily food, and heavy meal like iftari and sahari so In our Vedas it's mentioned how to fasting in a proper way and intermittent fasting is just like that and nothing else
And you will have to agree with me that now a days the west is started following our Vedas and it's teachings in many ways
@@akankshathakur9804 yaar u people don't even have clear idea of anything... Iftar is not associated with heavy food.. Iftar means just breaking fast... People can eat whatever they want.. And pls don't joke that the West is know inspired by vedas becuz literally the fast is vedas is not a fast at all... U people can believe whatever u want and i respect ur opinion but please dont force opinion on others . " Eating something light" While fasting is a joke...u can give relief to ur heart by ur fictional and hypothetical thoughts about vedas but it can never be practical in life.
This guy gives most scientific information... Fasting is a blessing for our body not just for fat loss but for many other things❤️
Our vedas also recommends to fast one day in week. I also fast on every monday.
And today iam seeing the benefits..yeah that really works it makes your gut more comfortable
Thank you for speaking enough English that I could hear this great advice 🙏
Simple and clean answer 👌
Yes u r right plz dite plan b bta dy daily ka ....roz dite plan share kry nnnroz ka workout b krway plzzzz nahe to btay kitny step krny...or ladies k leye alg btay knees pain or menapse k leye b ye sdqa jariya kr k btay
Very well explained 👍🏻
We can follow this even doing resistance training
Simple but yet amazing👍😊
Nice
Mai to 6:30-7:00 ke around khana kha leta hu aur dusre din 7 baje oats ka breakfast karta hu uske badd 10 baje roti sabji phir dopahar 2 baje roti sabji aur ratt me dal chawal sabji chawal etc
Sir please make like this videos more and more 👌🏻👌🏻
Great information buddy .
Thanks ❤️
@@ABHINAVMAHAJANbro app konsi state se ho.?
fast is good for us this is the part of our religion Alhamdulilah
I am 17 year old i am doing 21 hour fasting satvic lifestyle
आपकी वीडियोस काफी उत्साहवर्धक और प्रेरणादायक होते हैं. मैंने आपके लगभग सारे वीडियो ध्यान से देखे हैं. बस एक ही बात मैं आपसे पूछना चाहता हूं.
यह जो आपकी गर्दन है कभी हिलती क्यों नहीं है. क्या बचपन से ही ऐसा है या जिम जाने का साइड इफेक्ट है या कोरी स्टाइल है. जरा इस पर भी प्रकाश डालिए डॉ अविनाश साहब जी
Sir pls Suggest A Diet Plan For weight loss And metabolism boosting plan .
Amazing knowledge thank you.
i'm already doing 16 hour fasting
Awesome sir 😊
Ramadan❤
💯❤️🫀
😊❤️❤️
❤❤❤❤❤❤ nice tips
Mai daily 15 hrs fast karti hun, it really work on me😊 weight lose hota hai 😀 try it.......
Kitna bje sw kitna bje tk
@@biharivlogger7785 7pm se morning 10am.......
After 12 hrs fasting we can take food kindly elaborate sir..🙏🏻
It really works dude.. I do fasting for a whole day once in every week from 1 year and I've lost much of the body fat..
1. Fasting for 12 hrs or more don't work as expected.
Depends on what you eat
Atleast 17 hrs
@@yamaagamingyt yes mostly...
Pani pi sakte hai kindly reply
@subham rai ha bhai... Don't follow People blindly.. Use brain and science
Thank you bhai
Within the first 2 hours of waking up, we also have cortisol level a bit high in the morning, will this still help for fat loss when resistant training. Cause after sets with dumbells i am all sleepy afterwards.
Pls make video on how and when to rest
Kya do month me ekaadashi fasting bina sugar ya salt, Ann k only fruits me, sahi rahega?
Abhinav bhai my question was that ki agar hum fasting karenge and phir hume morning me gym bhi jana hai toh kya hume gym khali pet hi jana chaiye for fat loss kyu ki aapne training karne ko bhi morning me hi bola hai
Dono me se jada effective kaya h .....or agar ham gym jate h or fasting kre to kaya hame weakness feel ho skta h ....plzz answer my question
Should I do this fasting everyday or twice in a week
Fasting, I do that since I was a kid. I don't remember having breakfast, I straight have lunch around 1100, after dinner around 2000. That's 15 hours of fasting. I never knew it was beneficial, but at 35 I look way younger (i am told) and fitter than rest of same age. I now have started yog and calisthenics workout two hours.
Thanks bro
Sleeping time lr bhi fasting hoti rhygi?
Bhai i see u at juice corner outside the park 😂😂😅😅😅
Bc🙃
If you suffer from a problem of excess weight and want to lose weight quickly and healthily without exercising and in a very comfortable way, just reply to this message and I will give you the best way to lose weight.❤
Women with Pcos which one will be beneficial?
More suggestion for night shift working
Simple and quality content
No... just bade log badi baate.... (but few of his things are correct)
I agree...❤
Bachpan se yeh hi follow ho raha hai 16 hour roj bachpan se .❤
Weight gain ke liye bhi video pls
Allhumdullaih ❤
Ok ji thnk you sar ji 🙏🏼 👍 🙌 😊😊
Sir, could i drink some water in between?
Yaha healthyfat gain krna hai sir, fat loss sunkr hi dil pr laga gaya
Easy diet advice
Sir mujhe itna janna hai 16 hour fasting karte waqt weight training kar sakte hai early morning?
Yes you can
If we fasting 12or 16hours fasting can we drink water or any other drink like milk or lemon water etc.
Soo if we are fasting from 9-9 am-pm so what do i eat or drink before workout and after workout wnt fasting window go for toss??? 😊
I think timing 8 hours to 12 hours ho to zyada achha hai kyuki 12 hours to bhuke rah he sakte hai
Yup, khali pet jyada kam hota hai: but only if i take ashwagandha, giloy, gokru....50+ herbs tea one time with methi, sauf, jamun seed and chiraita (many more)😊
Your t shirts from which brand ?? Looking nice ❤ sir
Ek bat clear kro fast metabolism mtlb appetite suppress hogi ya bhuk acchi lgegi
Hlo sir main jb exercise krti hu body pain krne lgti hath pair sun ho jate plzz koi solution btaa skte ho
Can we drink water during that fasting
Very nice video 👍
Thank you very much!
Weight gain ke liye bhi batana bro kuch
There's a video for that on our channel.
Fasting me pani le sakte hi ya wo bhi nhi
I have a confusion, if I'm doing intermittent fasting and wanna do workout early morning then how can I manage both... I mean should I take pre workout meal or I can skip it???
Plz explain
Don't follow him blindly. Just use logic and ask the gym trainer regarding gym .
Following that
perfect 💯
Abhinav bhaiya👀 mera ek sawal hai apse kya hum apne daily calorie requirement which is for fat loss I.e 1500 during fasting hum achieve kar sakte hai ? If yes then plz reply 🙏🏼
Brooo Ima like I do 15-16 hours fasting dailyy broo😂
Nice suggest
After 1,2 months of 12 hrs fasting... 12 hrs farting process will be added automatically 🤣🤣
😂😂
Logic?
Can we drink water while fasting
Thank u
We can drink water at morning?
zbrdast
14 hours plus fasting daily.
That's why I haven't gained even a kg in 5 years 😅
Is 14 hours fasting really helpful?
I am in same situation dinner 9:30 and breakfast 11 am and 1.5 months ago i am at 61 KG 6 feat tall . For 3-4 years but now i am at 67 because i add some meal and do exercise
Without gallbladder this typ fasting good for health???
Sir i have dinner 8:30 pm and fasting for 24hour and next day dinner at night 8:30 is it loss fat on tummy area
So can we workout empty stomach in morning.
Only If it doesn't involve lifting
Thx sr 🎉 wao
Can I drink water during fasting because of exercise
Thigh ki charbi Kam krne ki exercise btao please
I workout at evening and dinner at 10 pm it means i should skip breakfast and go for lunch at 12 ...pls suggest can i do it
Bhai is it ok to run instead of workout on resistance training
Sure
Sir bhook Ke liye kuch bataye please I am very upset about my weight-
Bhai fasting se height ruk ja thi hai kya
Thanks
Allhmdulila Muslim hone ka faida fasting krn se sawab b milta or or body b fit week me 2 days fasting dry 17 to 18hr
Ye aya chutiya abe vrat hinduon ka concept h tumhare ali baba ne isi churaya h but fark h hum sareer or bhagvan ke liye karte h or tum log jihad karke logo ka sir katne ke liye.....
Pls guide something for housewives with children under 10.. because of stress we take sugar unlimited, soft drinks, no proper sleep...etc no time for gym
Fasting disadvantage acidity, uric acid think over that as well
Bro I am gonna do 24 hrs Fasting Everday ..My Ultimate Goal to Success
Breakfast fast k 1 and half hour k baad exercise karne se kya hota ??
Bhai kahane ke liye thik but not usefull pura muscle ki dhajjiya udh jati hai plzz understand
This short remembered me my class 10 bio
I always do 16hrs fasting it is normal in villages.
Congratulations 💐💐
Bhayia muje fasting krne se acidity ban jati hai...mai kya kru
Excellent
Empty stomach weight training kar sktey hai??
Yes, especially for fat loss. But small healthy snacks before workout can be helpful in increasing performance during the workout.
Sir but pani to pi skte hai na
At the end of the day calorie deficit matters.what if the person consumes the calories in surplus in 12 hours..the 12 hours of fasting won't work 🤷🏻♂️