How to Build Confidence for Arm Balances⎢Teach Yoga with Briohny Smyth

Eka Pada Koundinyasana II is one of those arm balances that you'll frequently see taught in a yoga class. In this video, I want to show you how I help my students build their confidence to lift the back foot of the ground.
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[@cc_namaste]

I haven't found any science to prove the harm of internal shoulder rotation to the rotator cuff. Could you reference me the studies that demonstrated this relationship?

[@xinxin282]

The information you provided is very useful 🤩. Looking forward to more videos you shared! Thank you

[@YogaWithBriohny]

thank you! this is an on going series so be sure to subscribe to receive alerts when a new videos is uploaded

[@titaemira]

I needed this!

[@YogaWithBriohny]

i'm so glad this video helped you!

[@umairshabad1367]

Thanks