How to Lose Weight While Sedentary or Recovering From Injury!!
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- Опубликовано: 13 окт 2024
- How to Lose Weight While Sedentary or Recovering From Injury!! Here is our video pertaining to week #4 of my 15-week Sexification 2021 that should have posted last Friday. During week #4, I took off from spinning and cycling, and also lowered my daily step goal, so I'd have more time available to get caught up with school and the other areas of my life. With that happening, I wanted to in this video, answer the many questions I've gotten related to how to lose weight while sedentary (inactive) or recovering from a serious injury. I use a bowling analogy and discuss three points that helped me still lose weight while recovering from my 21-stiches knee laceration injury back in late June earlier this year, while I was sedentary and inactive for almost full month, letting my wound heal. Then I break down week #4 and tell how it went. I hope you all find this video helpful, and let me know what you'd like me to talk about in the next week #5 video!! We will catch up by posting 2 videos next week!!
Video #1 kicking off the Sexification 2021 video series:
• My Heaviest Weigh-In E...
2021 Video #2 Why I Focus On Behaviors and NOT Weight Results:
• Why I Focus On Behavio...
2021 Video #3 Full Day of Eating for Weight Loss:
• Full Day of Eating for...
2021 Video #4 How Body Fat Impacts Weight Loss:
• How Body Fat Impacts W...
View all of the Sexification 2020 videos embedded on one page:
www.randysante...
Week #1's video about weight loss goal achievement:
• Explaining Weight Loss...
Week #2's video about weight loss fundamentals:
• Weight Loss Mindset Fu...
Week #3's video about my 3 dietary food rules:
• 3 Healthy Dietary "Foo...
Week #4's video about my fitness workout regimen:
• Randy Santel's Fitness...
Week #5's video about my nutritious diet food plan:
• Randy Santel's Nutriti...
Week #6's video about how I gained so much weight:
• How I Gained So Much W...
Week #7's video about weight management in 2020:
• Why I'll Be Better Abl...
Week #8's video with 15 quick questions & answers:
• Down 50+lbs After 8 We...
Week #9's video to understand weight loss plateaus:
• Weight Loss Plateaus S...
Week #10's video about your home environment:
• Your Home Environment ...
Week #11's video about 2nd Home and Away Alleys:
• Making Healthier Food ...
Week #12's video with the final weight loss results:
• Randy Santel's Weight ...
This video was filmed on Tuesday, September 7, 2021 (9/7/2021).
How to Lose Weight While Sedentary or Recovering From Injury | Randy Santel Sexification 2021
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Hey everyone thanks for clicking to watch this video about week #4 of my Sexification 2021!! Many people have asked for weight loss tips while recovering from an injury or for whatever reason, being inactive, so I wanted to discuss that topic in this video!! For anyone who hasn't yet watched our previous week #3 video where I discuss how body fat impacts weight loss, here is the link. Thanks everyone for your positive encouragement and continued support!! ruclips.net/video/PPiQ2NbIrN0/видео.html
Hey Randy how are you doing?
When hot wings video?
What happened to your leg?
BOOOO FATLAS
@@teddyholiday8038 you're a fanny.
Great video. Exactly what I needed. I am a male 58 years old with SEVERE rheumatoid arthritis. So exercising is excruciating. I have lost a total of 50 lbs over the past 6 months. Have been losing about 1 to 2 lbs every week. This video was a huge inspiration. Thanks for posting.
Hey that’s awesome, congratulations and well done, and I hope your arthritis gets better!!
Hi Marc. So sorry for your pain. I’m 60 and played a lot of sport. Result is that I need a knee and hip replacement which also makes excercise challenging. Every six months, because I limp badly, I get a nerve trapped in my spine which is no fun. I don’t know if it works with arthritis but your Doc would tell you, I try and do 30 minutes a day in my compound’s swimming pool. Jogging, leg kicks, stretching...Strengthens muscles before the operations and keeps my weight down. Good luck🙏
I used to be a fan but after all of these awesome videos I'm a air conditioner now
Beautifully done ! I almost snorted my limeade through my nose 🤣
I’m giving my like and a reply because that was good
Underrated comment 😁😁
Had us in the first half 🤣
I get it!
The table blends in so well with the flooring/ grain even going the same direction that it makes for an odd effect. You look chopped in half. Anyways great video. Glad you healed up well.
He's inside the floor and the table is his blanket
I noticed that with the first video 😂
I thought that as he got thinner he was gradually sliding through the gap in the floor boards.
Freaky
It does offer the optical illusion indeed 😉
Good job Randy! 90% on track while still living your life is a hell of a lot better than 90% off track. Love these inspirational videos. Keep showing everybody how it’s done brother
Thanks I appreciate your support!!
You're so good at explaining calorie burning vs calorie intake etc, love the simplicity of the way you put it. I'm really interested in nutrition and health and have been doing online courses, but I could listen to you talking about it all day! I can see a big difference in you already, keep up the great work 👍💪❤
Hey thanks for the kind words and feedback, and I’m glad you enjoy the videos!!
What i love is you still smashed this week and had a balance with your loving family. Keep winning before you begin brother. One love from beautiful Trinidad and Tobago ❤ 🇹🇹.
Hey thanks for watching and I hope to get there in the future during a trip!!
You are doing very, very well! FAMILY comes FIRST! Glad you got to spend time with your mom and dad. A weak week is fine! You lost 40+ lbs in 4 weeks - imagine what you will lose in the next 12! Keep on pushing on! Proud of you man! Your like the friend I have never met! LOL!
Haha thanks Lou I appreciate ya!!
I’m glad you are doing better I’m getting better at walking so much that someone the other day didn’t realize that one of my legs is fake I’m down another 18pounds you have a blessed Soul Randy have a blessed day and blessed life doing what you love and thanks for all you do for us Randy
February 8th of this year, I was 367 pounds at 6'3". I'm now 263 pounds. It takes work, every single day. The key is to find something that is sustainable for you, both in your nutrition and exercise. I found that for me, I hope that you are able to do the same.
Thank you for the support Jason! I’m glad everything clicked for you!! As they say, the 17th time is usually easier than the first, so I’ll be all good, full speed ahead!!
You are hard on your health , I know I contradict myself saying I love watching you win and eat but you gained a living and the most amazing woman on earth get healthy and stay with her !
This has been a longtime question of mine, as my horse reared up and fell on me, I was hit by a Hummer, I was carrying a big box and flew off my sons step, etc. etc. etc...and I’m so thankful you are dealing with this.
I hope you’re doing okay and good luck with everything, thanks for watching our videos!!
I’m ok now. One rodeo cowboy told me that after 40, he started healing a lot slower.
One thing is for sure, your positivity is powerful !
I wondered how I missed last week's update! Y'know how RUclips can be. 😉
That knee injury was certainly cringeworthy. Glad you're recovering well and can get back on track.
I used to bowl. I bought a heavier ball just because of what you stated. It helped me bowl better. Wish the weight loss was that simple!
That is for sure Karin haha I appreciate you watching and following along!!
2017-2019 I went through 2 fusions and 3 spine surgeries total. Was in best shape of my life before the accident and put on 20 lbs in the 2 years of being stuck on a walker and cane even though I walked every day that I could and worked up from a block to 7 miles of walking a day. That 20lbs has been the hardest little bit of weight to lose EVER!
Your killin it Randal, keep it up, looking fit 🥬👏
*This is number of people watching and enjoying this Eating show from All over the World?* 👍🏻🖤💗
Ive had good results with light exercise, intermittent fasting, and a low carb/sugar diet personally, nothing as extreme as your walking and biking, but ive still been eating fairly large calorie meals.
If I wasn’t the only person in the world trying to do what I’m doing, I’d definitely go a much slower pace and wouldn’t have gotten to this spot in the first place.
@@RandySantel be safe Randy wouldn't want to see the people's champion injured again!
Damn dude!! Glad to see you doing better!! I have to say I tried to do 60 miles in 3 hours at the gym my girlfriend thought I was nuts I ended up with 44 miles in 3hours I don’t know how the hell you do it but the next day I couldn’t move but it was well worth the try tho
This is the first video I have watched with your fitness topics. It was excellent! I am overweight but seeing and listening to you gave me some motivation to get my butt in gear. Thank you, Randy!
Hey thank you Steve!! Glad this video helped and I appreciate you watching and I hope you dominate!!
Randy, you are amazing! Multiple levels of understanding delivered and appreciated :D
Thanks for sharing Atlas! I’ll keep these methods in mind as I continue my own weight loss journey! We’re cheering you on!
Glad the video helped you and I appreciate you watching!!
This reason why no sexification week 3 last week. I hope you get better and loose weight fast
Yah, been waiting for this one. I had lost 20lbs and was on a great path then I tore my rotator cuff and stress fractured my foot. I literally have a sling on my left arm and a brace on my right foot🙄. It has totally derailed me. Then I was told I couldn't do even the littlest thing because the pressure in my neck was causing a neck injury to get worse. It's been nothing but physical therapy and I'm annoyed and discouraged and feel like I'm moving at a snail's pace now. Im meeting with my personal trainer next week..hoping he has answers with my body, but I'll take the lower calorie intake into account too, thank you💜👍🏼
**PS..I did get pissed at the world for awhile..but I know it isn't helping. .
I hope things get better for you, and hope to meet you next time we are back in the area and hopefully not at a seafood place lol
You look sooooo much better Randy. Great work!!! Rest is just as important as exercise. Keep going my good man! Haven't hung in there with you this time but you are still inspiring!!!
Excellent and helpful video, the bowling analogy is perfect, it’s clear and I get it! Thank you Randy.
Hey thanks good feedback and I appreciate that!!
@@RandySantel ❤️
You're my inspiration Randy. I'm back on the workout wagon after a terrible ankle injury. Lots of exercise and dieting to be done and staying consistent is my worst enemy. But it's the year of the soldier so no excuses. Keep up the good work bud!!!
Love your energy brother keep up the incredible work!!! You two rock !!🤙
Thank you James!
Thank you for bringing injuries up. Back in '10 I tore my ACL in my left knee. The next year I did something similar to my right knee. I still have a lot of pain and still use a cane to get around. So I understand how hard it is and can be to lose weight. Thanks for the help. Keep on doing you.
So sorry to hear that Edd, hopefully you're doing okay and glad I can help! I appreciate your support!
Thought you had gotten injured this week because of the title, I'm sorry about the injury you got while moving but I'm glad you were able to heal from that! Looking good, keep up the great work Randy!
Worried bout you, hope more healthy vegetables in your future
Randy,this was a good upload for me.I not realising,needed to learn a few things from your talk and for that,I’m thankful. You sound like you have a cold as well? Hope your back to normal. Your doing fantastic on your sexification phase. And noticing already- looking good,looking better 💪🏻🙌🔥🙌
Thanks for this great video Randy-sounds like you'll make a great nutritionist!
I’ve been a Randy supporter for so long. It’s so sad his stance. Randy was Food God, but he def is nothing. His views completely destroyed everything.
@@billy4892 everyone following along and focused on themselves will be further ahead than they were today. Meanwhile, you’ll be in the same spot. Just know it was your choice to maintain the attitude you have, and it’s nobody else’s fault.
@@jaqenhghar1631 are you and William the same account owner? No idea what you’re talking about but I do appreciate your attention!!
@@RandySantel Your dead easy to wind up mention food and you explode not literally.....yet!!!!
Great video, I liked the bowling analogy. Thank you for the information and glad your leg is healed.
I do love the eating...but the science and dedication to keeping healthy do so is a huge inspiration!! Thank you sir
Edit your comment and try again please
Hey Randy, I love this series so much and I know you got this 100% ! What do normal people do with not being able to do 3h rides? I can barely do 30 mins with my schedule. Do I just eat less and less? What is your take on Intermittent fasting? It seens to help me manage my weight (been doung it for 6+ years, but I am extremely sedentary, so my weight is stable).
Calories in calories out. 30 min walk 5 days a week and you will lose weight faster than you think. Go into a small decifit in calories and get that 30 min walk in. If you don't know how to get into a deficit look at what u usually eat and drop one or 2 sugar drinks like coke and go with a diet coke which has zero calories. Basically swap on or two things out for a lower calorie alternative and walk. And if u want a lot of info go to greg doucettes RUclips channel. Be patient he can be a bit brash but u will learn more than u can imagine. Good luck!!
Are there little moments to get some activity throughout the day? Like going on a walk for 10-15 minutes on a break? Can’t say it’s smart to go less and less since I’m not sure what that means to you, since you don’t want to go too low.
Thanks for another great video. I'm really impressed with you being honest with your training and nutrition. You are an inspiration.
Thanks Robert, I appreciate that!
Do you have any advice for riding a stationary bike for a long time (greater than 15 minutes lol). I can get about 15 minutes before I am just sick of it.
I've tried TV, movies, RUclips, to accompany the ride but it just doesn't help. Maybe it's a gradual thing I need to build up to?
although this is pretty much a great analogy in my opinion it is still a backwards way to think about it. It's always great to be active, but you should start a diet with a caloric reduction (even if you are going to increase activity)..if you see a trend after 3-4 weeks that you are loosing weight really quickly b/c you are so active, then you'd add back calories...b/c if your mindset is to eat a lot and move a lot, you'll most likely overeat..its's scientifically proven that you can't out train a bad diet, you can minimize it's negative effects, but long term it's not sustainable..so everyone to lose weight for the most part should slightly reduct calories especially to start
One of the crazy things about life is there are probably 8 billion people in the world now and no two people are the same
Hi Randy , great stuff makes me want to get out and move more. Thats a lot of weight loss for 4 weeks 👏👏👏 i enjoy seeing these videos . Thanks for sharing.
Thanks for the support and glad to see it helping ya!
Wow. That's the kinda cut and knee injury your neighbours will remember from the swearing. I'm sure it hurt as bad as it looked! Great video as always, thanks Randy!
Already looking much slimmer mate, keep it up! I'm in the worst shape of my life but have started walking everywhere, and doing 'couch to 5k' which is a really good running app here in the UK.
Hey Randy, have you thought about using a walking desk or a biking desk ? You could fit some exercices while you're answering email or doing your homeworks.
Good luck on your journey. 💪💪
Cheers
Love the fitness videos Randy. Keep up the great work.
Thanks Ryan I appreciate ya watching!!
Great video Randy! How many calories are you targeting a day during each week? Are they adjusted each week based on your weight lost? Keep up great work!
It depends on my activity level for the day. I never specifically count but on days I ride more, I eat more, and days I do less, I eat less, generally
Its great to see a positive approach, attitude and progress towards a balanced healthy lifestyle. Cutting out everything and over exercising is short term - this is such a positive message and showcase of a healthy lifestyle to people out there. Keep going :-)
I love the way you appreciate your effort!! Truly inspirational..keep going
Thank you so much 😀
Love the knowledge and tips for trimming down and still making strides!
Thanks Jason much appreciated!!
All our prayers and support bro !
👍
Like you always say: A win is a win. So, keep it up! You're doing great! Inspiring me, doing healthy smoothies, adding some extra fiber to my diet to help my slow intestine, which messes with my sugar levels AND my son too, cause I suggested the stationary bike and he immediately told me he would like to do like you do, eat what he likes and burn some on the bike. Bless you, kiddo xoxo
Love you dude! Keep up the great work
Thanks! Will do!
Ur doing such a good job!! And you can definitely see the results. Loving this series 👍
Thanks for dumbing-down the workout and nutrition bit. I have never heard it explained so simple. So much easier to keep that in my head.
I'm glad this helps!
realx Randy....you sound like a science teacher....great info...thanks keep up the good work...
Thank you for making these videos! They are giving me a lot of good tips for my personal weight loss journey.
Appreciate ya and good luck on your journey!
Hey Randy. Looking good brother! You can see in your face the weight loss. Keep it up 👍🏽!
Thank you for the warning. 🙌
This makes so much sense! You really k ow your stuff.
Thank Randy Santel for sharing your journey👏👏💪💪
So happy your sleep is getting much better. That's a big plus for week 4 you are not taking account of. I'll PM you a link to my google drive with something special for you Randy.
3rd year pharmacy school student here - could you talk about some of the tips you have found for fitness/nutrition while juggling school work? Thanks!
You’re doing great Randy!!! Keep up the good work!!!
Thanks so much!
Welldone dude !!! Can't wait to see you back in the UK
Hey Randy what is your weight as of 2/24? Have you had any success? Have you been able to keep your weight down! I see you started two years ago trying to get back in shape!
Congrats Randy on losing a total of 41lbs keep it up!!!!
Wow.. what a great insight. I shall apply this to my evwryday life. Thank you.
Good job Randy. I like the bowling method. You'll get there.
Thanks 👍
Randy, amazing video! You're doing great. Maybe in your next video, you could tell us something about your nutrients. Like a day of eating and training. With the macro's of each meal.
As i Said: Keep going and dominate!
Thank you for the idea Patrick!! Happy to hear you enjoyed the video.
Hey Randy. Are you still doing challenges during your sexification? If so, how do you bounce back, and how do you calculate water retention and bloating afterwards?
You are looking good can’t wait to see the rest of your journey.
Thank you Beth!
Doing great. Keep it up. I am down to 236 from 251. Working out and doing the 10,000 steps. It's hard. But I am retired. So I have more time.
10K steps not easy for anyone. Keep it up Randy!! Cant wait to see the final result!!!
Thank you!
I fast Mon and Fri and treat wed as a protein day, min fat or carbs. Am sedentary outside of gym cos working from home instead of being able to cycle to work (80miles a week) but go to the gym 5 days a week and do some jogging . it got rid of my lockdown weight but still technically a little overweight
Doing extremely well very proud to see you doing great at your goals
Thank you I appreciate it Mark!
I recently had major ankle surgery and put on some weight since I had to be non-weightbearing for 2 months. Great idea for a video and some useful info!
Great video, a lot of very helpful info there. Thank you for posting.
Appreciate the support Bob!
@@RandySantel No problem, you're welcome! Thank you for the great content.
Randy you're doing great keep it up proud of you cannot wait for next video thank you so much
Thanks so much
Be well and keep up the good work, Randy!👏👍
Thanks 👍
Keep up the great work Randy, beast mode
Makes perfect sense Love the analogies
More videos of full day of eating / exercises!!! Love these vids
Yes I am very interested in this. I am having my Csection tomorrow and cant exercise for the first 6 weeks.
Good luck mama. 💛
@@mercyraerische4712 thank you
Wow. I didnt know you had an accident, must have missed it on your Vid's. Shoot that, omg, was some terrible accident to need so many sutures. The now shot is a pretty impressive Battle injury, left a mark-but could have been so much worse. Took the week off and still managed to lose a couple lbs, that's a WIN dont care how you look at it. Glad you were able to catch up on your school work and have fun with M&D while they were there. Excellent laymen sports analogy of how you loose weight. Totally in terms and examples anyone can follow, awesome. You're doing amazing Randy and you look great. How are you feeling? Keep up the great work, I know you will hit and probably better your loss goals - but staying healthy is the most important part. Looking forward to future updates.
Go Randy! Love your videos and your laid back friendly demeanor👍
Good luck bigman, on a bit of a weight loss crusade maself! ♥️🏴
Thanks and good luck to yourself too!!
You can't outrun the laws of thermodynamics, right? Calories in vs calories out
And... us guys MUST be accurate with our aim while in the "powder room". Very important!
Take care Randy! i hope you feel better
Thank you Homer!
You are looking good the loss is already visible
41 lbs in 4 weeks in amazing 👏
So i have been doing well as i said before in loosing weight, just by eating bettter. I'm now down 30 pounds. Just two weeks ago, I started in at a gym. I am struggling with food and some things. I recently saw someone say you multiply your goal weight by 12, and that's your calories, and your goal weight is your daily protein intake, and that it's effective for fat loss. I have no clue how to get that much protein. My meal is 3 eggs with a boneless skinless chicken breast. Then 2 cups of mashed potates as a second meal. I'm going to also add soon 2 kiwi's a day, and a quarter cup of almonds a day. The cals put me at maybe 1100 with everything I just mentioned. My end goal is probably at least 130, and I'm almost 190. Am I fine with that calorie intake? Or should I go for that advice? Is it accurate? Is my meal plan fine? I also want to end up building muscle as I continue this. I am sometimes a little lost in reading labels and such.
Great going Atlas 🙏 Keep moving 🍀
Thank you 🙌
You should add a month. To make it up I was excited to see the real results
Excellent video , suffereing from trapezius injury so I can do legs and cardio and arms etc etc
Hey big dog do you know what exercise bike you were using 2 years ago(or now?) everything at my local fitness stores are designed for teenagers
Keep up the great work Randy!
Thanks! Will do!
Randy what do you think about Intermittent Fasting?
My daughter is doing it and i am afrait that she misses minerals or vitamins
Good luck with everything 😊😉👍👍👍
Thanks for the great video Randy! If I could ask, I have a very limited diet due to throat cancer in 2018 and the radiation treatment that killed my salivary glands. I can't swallow pills and I know I have to be deficient in several nutrients. Do you know of a powdered or liquid supplement that would help me with my energy levels/ metabolism?
Brewers yeast. KALs flakes is the only brand I can stand. Mix a tablespoon in a glass of something, swallow fast, drink something you like.
Great job Randy. Do you still go swimming
Yes Randy, keep up the hard work!!!