Volleyball spike practice at home

[@lifinker874]

I really like your content. Wish I discovered them 10 years ago when I started volleyball. After 8 years struggling to spike inefficiently (and injuring my shoulder in the process), I found that raising the opposite hand of the attack as you say is very important. It helps me maintain my balance, use my hips instead of my shoulder and raising my attacking hand at a high point

[@henrydecoder8377]

Love your tutorials. After playing volleyball for 1 and a half year, I really need to watch your clips to improve my skills. Appreciate these.

[@ruslansharipov6933]

Dears, you surely deserve much more likes, please keep doing your great job! I will do my best to share with my teammates. Hi from Russia!

[@DizzyJump]

The content is realy good. Will wait for new videos! Thanks for spend time to record it.

[@АлександрАфанасиевич]

Круто) отличный урок . Буду ставить технику удара )

[@Td--3.14]

Thanks for these exercises
And i will definitely try these

[@AbdulRahman-em3xo]

all videos are helpfull..

[@Valen-eg3hs]

desearía que ustedes fueran mis entrenadoras 🥺 otra vez gracias!

[@firsa4247]

Latian pergelangan tangan salah satu latian utama pada atlet pemula

[@dibyajyotiraimedhi5467]

Hey.. Loving your content ❤️...
Please upload more videos..
And do make one video for how to improve leg swing for spiking ❤️

[@rkkevinc]

thanks from mexico

[@nehalsinari4]

Thank you for this awesome video💞💯💥💢💥💯💞

[@alejanddru]

me salvaron la vida

[@BlackMercurialVapor]

great information!

[@slimlim168]

Can you do circular arm swing with those exercise

[@jefriwidaadipratama_fik2024]

bentuk latihan sederhana dirumah ini bisa dilakukan untuk pengingat dan mempertahankan teknik, pada video ini teknik tangan lengannya menggunakan 3 macam gerakan

[@arseniydrach9506]

The best videos!!!

[@sdvolleyballenglish2020]

thanks✨

[@erdri]

❤❤