Yoga for Hip Mobility | Patricia Becker Yoga

These yoga stretches are for YOU and will relieve tightness, stiffness and make it easier to walk. Practicing these yoga poses will improve your posture, stability of your spine, and make feel better. Get 3 Everyday Happiness Tips video conta.cc/3IjN7LX
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Patricia Becker brings her 35 years of extensive study, practical experience, and coaching in Yoga, Breath, and Nutrition. She is a certified Yoga Alliance RYT® E-RYT®, featured on a Yoga TV Show, and recognized as one of the Yoga Trainers You Must Follow.
Additionally, Patricia has been a Yoga Instructor with Stanford's Health Improvement Program for an impressive 11 years, showcasing her commitment to helping individuals improve their well-being.
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[@nazlikubursi3577]

this is a good one!

[@tracyheath6076]

Tis a good thing to have happy hips ! To have happy hips will change ones day for sure and your attitude. Sad hips truly will slow you down and even make you feel like your off course (literally). I love pigeon and also cow pose. Oh I wanted to tell you this is a great color that your wearing for your skin tone. I love all the colors on the set. ((( I actually even have those same curtains in my gym room))) my view is the great Mexican Sunflowers and grand ole Southern Oaks. Thank you again....

[@patriciabeckeryoga]

Hi Tracy, Thank you for watching so many different classes and commenting. I enjoy knowing viewers thoughts! Yes pigeon is a good hip opener. Cow can be a easier way loosen up that region of the body.

[@craigburns8444]

Really rad class!

[@spaciodecm]

balanced and toned

[@ornameldung9893]

Good class thank you,Warm water and lemon,before eating ,

[@patriciabeckeryoga]

Hi Orna, 🌺 How are you doing? Are you still practicing gentle yoga? There are lots of good classes here on RUclips for you. 💖 Blessings

[@spaciodecm]

beautiful

[@patriciabeckeryoga]

Many many thanks