Full Body Kettlebell Workout
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- Опубликовано: 24 июл 2023
- 🔥Full Body KB Circuit🔥
SAVE and SHARE this full body functional circuit✅
Improve your conditioning, mobility, functional strength and torch calories with this one✅
Perform each exercise for 30 seconds with a 15 second rest in between exercises✅
As soon as you finish the last exercise, rest 60-90 seconds. Do 5 sets for a killer conditioning workout✅
1️⃣Gorilla Cleans
2️⃣Hamstring Bridge S. Arm Press
3️⃣Front Lunge Pass Throughs
4️⃣Dead Stop Bent Over Rows
5️⃣Swing Clean + Push Press
Have a great workout💪🏻
#kettlebell #kettlebells #kettlebellworkout #fullbodyworkout #hiit #hiitworkout 
Спорт
Kettle bells are my new favorite workout. Trying to figure out proper form for dead lifts
FLAT BACK
One of my favorite songs overall.
I’m with you on that…. An added treat to workout tips
Above the clouds with Guru ... 👍👍👍
le a kalappal
Hát le. :) @@Al-gk2jk
Above the clouds! Guru and inspecta deck! Plus the DJ you respect! Classic! RIP to guru, one of the best.
Badass workout man, the gangstarr song is 🔥
💪🏻💪🏻💪🏻
What is the song?
@@cshepard6288above the clouds.
@@cshepard6288gang starr - above the clouds
@@cshepard6288above the clouds- gang starr
You got a nice taste in 🎶.. most of your videos you got the classic bangers going
Thanks for posting these videos I am 62 and have begun a medicine ball regimen. I have noticed improvements at work trying to keep up with men 30 years younger and it has helped. I will be looking at buying some kettle bells at the 6 month mark. Keep it going.
Great to hear!
Pass throughs were very clever. Trying those out tomorrow.
Great movement ✅✅✅
Yooo that gangstar is hitting hard, salute my caucasious friend
👌🏻👌🏻👌🏻
Gangstarr! One of the best
I am simply in love with all your content keep this flow ✨️
On the deck for tomorrow's workout thank you bro👍
Ganstarr 4 life!! 🤘Guru is my absolute favorite rapper! Thanks for sharing i will try it next time as i continue to explore kettle bell movement 💪😊
Let's go!
This workout looks radical af. Nice music choice as well brother 😉
I don’t understand the science behind it at all, but the “pass through lunges” give me the craziest pump in the legs i’ve ever felt in any exercise 👏
That’s because of the added time under tension when pausing to pass the kettlebell through. Adding pauses to any exercise = more gains ✅✅✅
Big up on the beats chosen ❤
One of the best songs you can play during a workout👍🏾💪🏿🔥
Perfect build bro. Im 6 foot 1 and at my heaviest was about 215-220, strong af, lifted heavy, etc etc. I quit for about 4 years due to working 75-80 hours a week. Lost it all. Came back about 9 months ago but completely modified my workouts. Im 35 now, feeling the years of wear and tear/football/oil field etc. I dont lift heavy anymore and do calisthenics, cardio, all light weight. My wind has doubled, my stamina doubled, joints dont hurt. I feel brand new!! Still trying to get back up to about 210 ish. Definitely a hatd gainer.
Great, seems really good for MMA conditioning also.
Thanks a lot
Yes sir!💪🏻
Gangstar...that's what's up.
Great routine. 👍
❤ dis Gangstar track..💯✌🏾👊🏾🤙🏾
💯💯💯💪🏻
Doing this tomorrow morning💪🏾💪🏾💪🏾. Thanks for the workout
Let’s go!
I will use these techniques for my next workout. Thank you sir.
What you know about Gangstarr.... I Self Lord And Master..... salute to you King....subbed on the music choice alone
🤘🏻🤘🏻🤘🏻
How many reps for each workout?
Dope jam my g!
Nice ryhtm and inclusion!
These type of workouts the closes to outside labor, construction and the likes...since foregoing that as my main job, kettlebells are my weekly grind to stay in that crazy solid dense working mans build.
SIR U GAINED A SUB ON YOUR MUSICAL SELECTION ALONE...RIP GURU thanks bro this was a dose i didnt know i needed...lookin forward to more dopeness 💪🏿
👌🏻
Experience the best teacher
Great workout. Love the Grollia cleans
Great movement ✅✅✅
Good sweat on good music
Currently in the gym, having no kettlebell experience and this is kicking my ass 3 sets in 😅
Kettlebells can do a lot in a short amount of time!💯💯💯
You are endurance monster, nice!
Good musical taste bruh
✅✅✅
Ok 👍🏿 U got GURU playing i just subscribe
✅
These workouts are harder than I thought
Looking 💪🏾💪🏾💪🏾💪🏾
I’m heading to the gym to do this now
great taste in music.
I just bought a pair of kettlebells 💪🏼💪🏼💪🏼
💪🏻💪🏻💪🏻
You're a beast.
Great workout
Naughty workout mate
Those cleans are getting added for sure
👌🏻
The Guru!
GOALS
very clean form
Hip hop still lives
Deck kills this track
Goat song choice
Great pic of a Song 👌🏻
Que treino pesado💪💪
💪🏻
Tooo clean 🧼
💪🏻💪🏻
Great workout, how many reps are recommended or until failing -> rest -> until failing?
Looks killer
Ill give you like first of all for the song
And then for exercises
The song is hard 🫡🤙🏽definitely try the workout this week
Let’s go!✅
WOW GANGTAR..
PROPS
Songs 🔥
Definitely eats his shreddies for breakfast 💪
amazing workout man, what weights are you using in this vid? i need reference because a have several years in the gym (dumbells and barbells) but no experience with kettlebells training and i want to start home training with kettlebells but i'm not sure the weight i have to buy. thanks
Spitfire tat goes hard
Above the clouds… my guy
DAmnnnnnn!!!!!
✅✅✅
💪
Tune. Do a follow along cz im lazy as hell at 6am lol
I got you!
What's the reps?
I have good genes..am in very good shape for.my age (58).....but dam dude..Nice work/tip.....ty!
I see you've discovered Gangstarr.
How much weight do you suggest
Ive been incorporating this workout into my 3 day per week full body routine I like how it hits all muscle groups but I find it hard to find other routines that I can mix things up with. I feel if I deviate from this workout I won't be hitting all muscle groups. Maybe it's just im new to kettlebells and like to play it safe. Anyone have any alternatives
What's the weight on those kettle bells.
How many kg on the kettlbells? Thank you
What about Hollywood style Kettlebell swings?
What about doing this with different weighted kb's?
How many reps?
Whats the weight on the bells?
45 lbs each✅
Song?
How much do those weigh?
Looks killer. Can't wait to try it 💪🏼👊🏼
💪🏻💪🏻💪🏻
Rep ranges?
since i moved and a local gym is just too far, imma buy myself some KB's
How many reps each exercise?
Only the 5 different workouts?
How many kilos is this Weight ?
how many lbs are those kettlebells
Nah these are just your dance moves don't lie 😂😂😂
5 sets for time or reps?
People here have good music taste
For us older cats, pass through lunges are on a STEP BACK, not a step forward.
Easier on the knees! 😅
Is the Joe Rogan physique and sleeve tats just a result of Kettlebell workouts?
How should you approach weight selection? I’m swinging up to 50# and clean/ pressing ~35#
ruclips.net/video/vGiEszoHqsw/видео.htmlsi=mcMOpuWIs1gA5XWI
Rep count?
Need the number of reps per exercise
Kettle bell circuits work best with AMRAP, but as with any weight training, anything you go 15+ reps with is more conditioning than strength training. Both are useful, but serve different purposes.
What size are the kettle bells
45 pounds each ✅
Say less ordering a 30 pound one rn
I can't believe I slept on kettlebell's😢😊😂
💪🏻
What's this dude's cycle?
What’s the weight on those
45 pounders✅
How heavy are the kettlebells?
45 pounders✅